Life by Design: Intentional Wellness

Tracey leads the discussion on Dan Buettner's book The Blue Zones: 9 Lesson for Living Longer from the People Who've Lived the Longest, which touches on the emotional, spiritual,mental, and physical qualities of living a life of intentional wellness. The girls use questions from Buettner's book to compare their lives to the lives of centenarians across the globe. Link to the Power of 9...

Paula continues the discussion on Living a Gracefull life. This discussion touches on the emotional and spiritual qualities of living a life of intentional wellness. In part 2, she establishes a call to action and challenges Debbie, Tracey and the audience to incorporate grace into their life. Resources: https://www.gotquestions.org/ https://www.life-by-design--int.com/

Paula leads the discussion on one of her three primary values Grace. This discussion touches on the emotional and spiritual qualities of living a life of intentional wellness. In part 1, she discusses her personal definition of Grace and how it has impacted her life. She challenges Tracey, Debbie, and her audience to incorporate Grace as a good habit in their daily lives. Resources: https://www.go...

The discussion of Atomic habits by James Clear continues as the girls establish a call to action for themselves and the audience. https://www.life-by-design--int.com/

Debbie leads the discussion about Atomic Habits by James Clear. We all have difficulty trying to change habits by sheer willpower or self motivation. Clear in his book Atomic Habits advocates for making small moves toward your goals and the girls discuss how these can be implemented in your day-to-day routines. https://jamesclear.com/atomic-habits https://www.life-by-design--int.com/

The team is back with Sarah Hebner-Gold who talks about how her values  have shaped her desire to be a holistic coach and the girls declare  their call to action.

The team interviews Sarah  Hebner-Gold who explains what it means to be a holistic health coach.

The discussion on values continues as the team considers the benefits of living your values and whether values change over time.  

Paula and the team discuss their personal values and how to live by them intentionally.  

In Part two, Debbie continues to demonstrate exercises that help relax and make us our best selves.

In Part one Debbie begins the discussion on ways to reduce stress and increase focus in your life.

Tracey, Debbie, and Paula continue talking about Radical Forgiveness.  A Five step process for Forgiveness is outlined to move past the victim archetype.     

In part 1 of a 2 part podcast Tracey, Debbie and Paula discuss what radical forgiveness means and what are the benefits for forgiving someone.   Radical Forgiveness By Colin Tipping

Paula, Debbie, and Tracey continue to interview Kaylyn on zoom about her challenges balancing her gut after a bout of small intestinal bacterial overgrowth (SIBO). Kaylyn explains what she was most grateful for in this difficult situation.  

  

Tracey and Paula continue their interview with Linda  a fitness instructor.  Linda talks about her foundational training for certification, her training style, and what healthy looks like

Tracey, and Paula host Linda Wirtz, Fitness instructor, who shares her journey from last picked on a team to leading and loving exercise.  She offers the audience advice on how to create a fitness routine that keeps you engaged and healthy.   Rossiter

Debbie continues to lead the discussion on positivity and the girls explore how music choices inspire them and what actions that everyone can take to enhance your own or others' positivity.  

Debbie leads the discussion on how taking an optimistic approach to life can positively affect your physical and emotional health. Positivity: Discover the Upward Spiral, and Positivity101 by Dr. Barbara Fredrickson Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, And Write Your Own Story by Jess Ekstrom

Paula leads the discussion and we learn that "Fear is the new pretty"

Paula leads the discussion on living a fearless life and finding ways to invite more joy and contentment.  

Debbie leads the discussion on how to be kind to others.  

Debbie leads the discussion on being kind to yourself.   Deep Kindness: A Revolutionary Guide For The Way We Think, Talk, and Act In Kindness by Houston Kraft The Kindness Cure:  How the Science of Compassion Can heal Your Heart and Your World by Tara Cousineau, PHD ​ Mayo Clinic Kindness ​

In Part 3 of the gratitude podcasts, Tracey, Debbie, and Paula explore whether gratitude is a choice. 

In Part 2 of a 3 part podcast Tracey, Debbie, and Paula talk about Gratitude in relationships.