Life as a Sunflower

Ty Watson is a yoga teacher based in Paris. He has taught privates, classes, workshops, trainings and retreats all over the world in Los Angeles, Seattle, Boston, New York, Toronto, Berlin, Italy and Cape Town. You can find him online at  The Studio  and  Skyting , as well as in person in Paris. It was a pleasure to dive into living an artful life, Katonah yoga theory in every day rituals, and the...

⁠Emily Kraus⁠ is an artist and Katonah yoga teacher based in London. Having met Emily this summer at a retreat, I was excited to explore similar topics we discussed over wine, such as the intersection of art, identity, and self-expression. Emily shares her unique artistic process, which involves a dynamic interaction of repetition and, over time, gives way to insight. The conversation explores the...

Welcome back to another lovely and soulful episode. Rosi is a Katonah yoga teacher born and raised in Locarno, Switzerland, where she is currently based. A very deep and creative soul, I've been so inspired by her open mindset and grand curiosity for life, evolving, and joy! In this enlightening conversation, we explore the themes of empowerment, authenticity, and the journey of self-discovery. Ro...

Amy Vaillancourt is a Zurich-based Katonah Yoga teacher & Cybersecurity business owner with a diverse background in dance, journalism, and cybersecurity. We both met at VVOO Studio in Zurich. Together, we explore the concept of alignment in various aspects of life, the transformative power of Katona yoga, and the intersection of emotional intelligence and decision-making in both personal and p...

Anna Murphy, originally from Ireland, is a civil engineer and learning herbalist at Schweibenalp Zentrum der Einheit in Switzerland. Schweibenalp is a vibrant community at 1,100 meters above sea level, dedicated to sustainable living and holistic transformation. They run a seminar center, Alpine Permaculture, and the Temple of Unity. For over 40 years, the Center of Unity has nurtured universal sp...

Join us at our Mellow Rise Retreat with Anna, Lynne and Jessica June 11-15 in serene Tuscany This open and honest conversation is an opportunity to energetically experience Lynne, Jessica, and me, specifically, what to expect on our upcoming retreat in Tuscany this June! We will embark on a journey of clarity, growth, and empowerment via movement, intuitive guidance, and mindset tools. This is a g...

Abbie Galvin is a seasoned practitioner, teacher of Katonah Yoga , and owner of The Studio in NYC . I had the pleasure of attending one of her weekend trainings here in Zurich and my mind was blown. Sitting down with her and sharing her deep wisdom and insights was an honor! In this engaging conversation, we explore Abbie's journey, her sources of inspiration, and the importance of maintaining...

Juliet Muir is a soul-sister in NYC! She shines BRIGHT and is fully herself. Juliet is a recent Pilates reformer teacher, model, and creative producer. We've known each other for over 10 years and have reconnected in a big time of change for both of us at 31. We have a soulful chat exploring the transformative journey of our thirties, discussing themes of empowerment, self-discovery, and the i...

Dages Juvelier Keates (she/they) is an artist and Katonah yoga teacher working with and through the materiality of their body as a somatic space for holding paradox. Their works explore performative and poetic methodologies in researching internal cartographies of somatic, psychoanalytic, and nonhuman knowledge. Their transdisciplinary work spans performance, dramaturgy, writing, and pedagogy. We...

Tristan Lim is a Coach & Facilitator for founders building the next big thing based in Berlin. He's trained as a Positive Intelligence coach and cares deeply about building resilient organizations. This one is juicy! We explore the themes of personal growth, the importance of asking questions, and the role of community in navigating life's transitions. Tristan shares his journey of leaving a f...

Sonja Wickerath is a M.Sc. Psychologist, Hypnotherapist, Yoga Teacher, and Self-Healer of all things Chronic Fatigue based in Berlin. In this episode, we discuss the intersection of mental health and chronic fatigue, exploring Sonja's journey from the creative field to mental health coaching. We delve into the impact of isolation on mental health, the importance of a holistic approach to coaching,...

Paige Giddings is a new mother, author (go read her Substack !), and intuitive soul on a mission to help women heal the feminine. In this conversation, we explore the multifaceted journey of motherhood, the impact of generational trauma, and the importance of female empowerment. Paige shares her personal experiences with postpartum challenges, the significance of language in shaping women's identi...

Aylin Karadayi⁠ is a Zurich-based yoga teacher and entrepreneur, having recently opened the gorgeous ⁠VVOO⁠ Studio. In this short, sweet, and open conversation, Aylin shares her journey into yoga, passion for music, and the intro to Katonah yoga – a multidimensional practice that incorporates geometry, language, and hidden mysticism. She emphasizes the importance of community and inclusivity in he...

Sophia and I both turned 30 this year and decided to record an episode on life (currently) and to reflect on the good old 20s. This one's all about the pressures of society/surroundings on career path, figuring out what you're passionate about, and learning to ultimately walk your path and live your life as you want to! One of my favorite moments in this episode is when we addressed experi...

Lynne Pomeroy , intuitive guide, is back on the podcast for the third time (!), and shares wisdom and taps into the current energies pulsing in our society. In this episode, we discuss the importance of connecting with one's authentic self and following one's natural instincts. We explore how different individuals can tap into their unique strengths and interests to find clarity and purpos...

Constance van Berckel , based between Amsterdam and Tuscany, is a new friend and the founder of the artist residency, SOPRA SOTTO . Together we discuss her journey and the inspiration behind her work, how Covid was a catalyst for change and led her to question her own conditioning and explore alternative lifestyles, and the importance of community. Constance emphasizes the importance of connection...

Jana is a vibrant and open-hearted soul based in Hamburg, who teaches shines her light bright, and walks the walk. We've enjoyed weekly soul chats in the last few months and decided to record one for you all! In this conversation, we discuss our personal journeys of self-discovery and transformation, covering: Stay open and vulnerable to experience personal growth and transformation. Reach out...

Karolina Szweda is a personal development and career coach for introverts and highly sensitive people. It was an honor to dive into her journey and explore her insights! We chat about how she discovered coaching, her niche and format, and the challenges her clients face in the workplace and society. She emphasizes the need for inclusive environments that value different working styles and provide...

Kara Guminski is a radiant being and friend of mine based in Berlin. In this conversation, we chat about shame, the importance of embracing joy, and how the American paradigm plays a role. Kara shares her journey from practicing law in Chicago to becoming a social worker and eventually moving to Berlin. We discuss the origins of shame, including societal norms and personal experiences, and the imp...

Tatiana Akhund is an Associate Attorney at Marsh Law Firm in NYC, focusing on sex abuse cases. She's a passionate soul, who I met at university, and we dive deep into her world of making a true impact in victim's lives. We have a conversation about: The process of a case from start to finish Practicing law in NYC The importance of grounding & mindful practices with a fast-paced and int...

Melanie Schärf is an HR consultant, dedicated to diversity and equality across the board, and a yoga teacher based in Hamburg, Germany. She started her career working in hotels and transitioning into HR to tackle this exact topic. We have an interesting chat about the world of hotels and their employees, maternity leave and how some companies 'fear' it, and what she's doing now to drive her vision...

Christine Evans and I sat down to have a conversation about life, art, and the human experience. She is a renowned artist based in Chester, UK, with a diverse background in business and psychotherapy before pursuing art full-time. Christine mentors artists of all disciplines online and in her studio. You can find out more on her Instagram and website . A theme throughout her whole life has been, a...

Emily Trann is a Canadian vegan activist and animal lover based in Tanzania. We worked together in Burleigh Heads, Australia in 2016 and connected on our way of seeing the world. In the same year, we both read What I Was Doing While You Were Breeding by Kristin Newman and decided on an episode in tribute to the comical memoir. In a different kind of episode, Emily and I discuss taking the path les...

Happy 2024, beautiful souls! We are kicking off season 2 with a message for all of us as we begin new chapters. Elizabeth Nurthen , an ex-business consultant turned (soon) psychologist and exceptional dancer, is based in Sydney and has taken grand steps in her life to grow, expand, and move into a more evolved version of herself. We discuss moving to a new country and what it looks like to start a...

Fiona Raikes⁠ is a Colombian-British yoga teacher newly based in Wiesbaden, Germany. We met teaching yoga at the same studio in Hamburg and immediately clicked! 🥰 In this open and honest conversation, we discuss what yoga represents and how its principles are lived off the mat. We cover everything from politics, relationships, growth, and the social media side of yoga to meditation, eating disord...