Life as a Sunflower

Gabrielle Anand is a Kundalini yoga teacher, EFT practitioner, sound bath goddess, and offers Tantric Numerology readings. She resides on the beautiful island of Mallorca. We talk about her experience of walking her path and the ever-human journey of being authentically ourselves. Gabrielle and I discuss what tools helped her along the way, the importance of connection to nature, and surrendering...

Remi Haik is a naturopath, personal trainer, pilates instructor, and nutritionist based in Kansas City, MO. Her fiery soul and passion shine through this podcast: a woman of integrity who is here to help guide women through a holistic health journey, as she's done for herself. We love a full-circle moment. 🥰 You can check out what Remi offers, including online resources, virtual, or in-person...

*Special Edition Episode* After receiving some feedback to hear from me, I am excited to share this weekender episode. I'm joined by my mentor, Lynne Pomeroy (episode 1), who has graciously offered her time for a chat. We went unscripted, and I'm grateful for the magic that came through. Without giving too much away, the common thread is about trusting yourself, your intuition, and your bo...

Chelcie Plowright is a radiant entrepreneur, friend, mother, and lover based in Basel, Switzerland. Back in 2016, she left a successful award-winning startup at 26 to freelance full-time and ultimately co-found the creative agency, Creative Resort , in Sydney. In this episode, we cover: - Monumental experiences that helped shape her career journey - The juxtaposition of success and self-doubt, and...

Jonas Wolff is someone I met living in Hamburg for the past year. He radiates a calm confidence that makes you wonder...how does he do it? This is a juicy episode with loads of applicable pearls of wisdom from shifting your mindset to living life more consciously. 💙 We dive into: How experiences shape you – in his case, Hank (a benign brain tumor), gave him the opportunity and motivation to live...

Sophie Blue is all about food, health, being primarily plant-based, going on adventures, and enjoying the outdoors. She founded Monkey Bar , a project that combined her love of hiking and food, in DC. The pandemic caused her to close it down, despite its massive success in its 3-year life. She and her husband shifted lanes and moved to Miami for three years. Now they've landed in Silverton, Co...

JG Debray is a French-American artist & designer based in NYC. We had a fun convo on: - Curiosity, and how important this is to any art form - What art is (hint: a connection between humans) and the timelessness of figurative art - How JG gets inspired – from his favorite artists to living in NYC - Knowing when a piece is finished - The biggest takeaway from JG's artistic journey that he a...

Lynne Pomery is an Intuitive Self-Awareness Coach based in Lagos, Portugal. She's someone I've come to know quite well over the past year and whose guidance has helped me to truly grow in my own life. You will love this convo! One that's full of profound bites and will motivate you to continue doing the work. ;) We cover: - The relationship with yourself & trusting your intuition -...