Thiela

Life and Relationship Compass

Health EN ↓ 4 episodes

The first season of these podcast series explores the emotional wounds that shape our relationships, self-worth, and attachment patterns. Each episode dives into a specific core wound — like “I Am Not Safe”, “I Am Not Enough”, or “I Don’t Matter” — offering clarity, compassion, and tools for healing. Whether you're navigating dating, friendships, or inner work, this series helps you:Understand the roots of emotional triggersBreak free from toxic patterns and self-sabotageBuild secure attachment

Author

Thiela

Episodes

What is A Core Wound? 14.11.2025 8:15

Life and Relationship Compass Coaching | Life and Relationship Compass Why do you repeat the same relationship patterns? Why do small moments trigger big emotions? In this episode, we dive deep into core wounds — the hidden emotional imprints that shape your attachment style, your reactions, your relationships, and the way you see yourself. Most people have never heard the term “core wound,” yet u...

“I Am Abandoned” Core Wound 07.11.2025 3:55

Life and Relationship Compass Coaching | Life and Relationship Compass That deep fear of being left, unseen, or forgotten — even when someone hasn’t actually left — can trace back to the “I Am Abandoned” core wound. In this episode of Life & Relationship Compass, we will explore how this wound forms, how it shapes the way we love and connect, and what true healing looks like. You’ll learn how...

“I Am Not Safe” Core Wound 24.10.2025 5:31

Life and Relationship Compass Coaching | Life and Relationship Compass “I Am Not Safe” – Understanding the Core Wound That Keeps You in Survival Mode In this episode, we explore one of the most powerful and hidden wounds many people carry — the “I Am Not Safe” core wound. If you often feel on edge, struggle to relax, or find it hard to trust others — even when life seems stable — this episode will...

“I Am Not Good Enough” Core Wound 16.10.2025 3:59

Life and Relationship Compass Coaching | Life and Relationship Compass 💫 “I’m Not Good Enough” Core Wound Ever feel like no matter what you do… it’s still not enough? You try harder, give more, achieve more — but deep down, something still whispers, “you’re not lovable unless you’re perfect.” That’s the “I am not enough” wound. It often starts in childhood, when love felt earned, not freely given...