Life and Lessons by Sean Spooner

On this week's episode of Life and Lessons, I give you an update on the past week of my life (including a random Coldplay gig and running my first sub 1 hour 10K), I explain why I don't run with earphones, and I talk about why you should be inspired, and not jealous, when you see somebody doing better than you. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I explain why I'm leaning into a lack of excitement this year, I discuss why slow progress is the only meaningful option, and I talk about my new plan to take half days on Fridays. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I explain where I've been for the past few weeks, give you an update on my running, discuss why a scratch on my car made me question happiness, and share why your direction of travel is life is so important. Donate to my Alzheimer's Society JustGiving for the Cardiff Half Marathon here: https://www.justgiving.com/fundraising/spoonersean Hosted on Acast....

Danny Buck is the founder of BrandBuildr, home to brands including Circulr, Honu and CRAFTD London, with annual revenues close to £20m. But it hasn't always been this way. Danny's 15-year story is one of twists and turns, with conflict, pressure, introspection and incredible upside all part of how he arrived where he is today. Over the next hour, you're going to learn how Danny went from effective...

On this week's episode of Life and Lessons, I tell you about the busiest week of my year so far, I give you another update on my running, and I talk about a message that changed the way I approach this content – and my life. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I tell the story of running my first ever 5K, I explain why the prospect of having no plans this year is exciting, and I discuss why having a tendency to prefer taking action will always leave you in a stronger position in life. 👋 Follow me: Follow me on Instagram: https://www.instagram.com/spoonersean Follow me on TikTok: https://tiktok.com/@spoonersea...

On this week's episode of Life and Lessons, I talk about the future of this podcast, I give you an update on my swollen ankle, and I discuss why I'm focusing so much on how I wake up. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I give you a long-overdue life update, discussing areas including this content, my attempt at running, and how I plan to overcome the challenges of this year. The time-boxing video I mentioned: https://www.youtube.com/watch?v=wljs9tfejUk 👋 Follow me: Follow me on Instagram: https://www.instagram.com/spoonersean Follow me on TikTok: https://tiktok.com/@s...

On this week's episode of Life and Lessons, you’re going to hear a conversation I had with Thomas Frank.  Thomas is an author and YouTuber, who has amassed over 2.8 million subscribers and 170,000,000 views on his productivity content.  In the next hour, you’re going to learn:  • Some of the key routines in Thomas’ day, and how they help him remain focused, productive, healthy and m...

On this week's episode of Life and Lessons, I explain what running has so far taught me about life, and I share where my head is at now that it's less than 1,000 days until I turn 30. 👋 Follow me: Follow me on Instagram: https://www.instagram.com/spoonersean Follow me on TikTok: https://tiktok.com/@spoonerseanuk Follow me on Twitter: https://twitter.com/spoonersean Hosted on Acast. See acast.com/...

On this week's episode of Life and Lessons, you’re going to hear a conversation I had with David Robson. David is an award-winning science writer specialising in the extremes of the human brain, body and behaviour, and the author of the book The Expectation Effect. In the next hour, you’re going to learn: ● The true power of our expectations, and why mindsets are often the biggest factor in determ...

On this week’s episode of Life and Lessons, I explain how the power of external accountability has carried me through many of my toughest moments in life, and I talk about the epidemic of people quitting too soon. -- Follow me on Instagram: https://www.instagram.com/spoonersean Follow me on TikTok: https://tiktok.com/@spoonerseanuk Follow me on Twitter: https://twitter.com/spoonersean Hosted on Ac...

On this week's episode of Life and Lessons, you’re going to hear a conversation I had with Moshe Bar. Moshe is a neuroscientist, the former director of the Cognitive Neuroscience Lab at Harvard Medical School, and author of the book Mindwandering. In the next hour, you’re going to learn: → What Mindwandering is, and why our brains spend a massive 47% of our waking hours non-consciously thinking ab...

On this week's episode of Life and Lessons, I make the case for why you should aim to become a professional at life. I also tell you about finally resolving the never-ending issue with my car, and discuss why you should have a staggered approach to dropping things out of your life.  -- Follow me on Instagram: https://www.instagram.com/spoonersean Follow me on TikTok: https://tiktok.com/@spoon...

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Dr Meg Arroll. Meg is a psychologist, scientist and author of the book Tiny Traumas. In the next hour, you’re going to learn: 1. What Tiny Traumas are and how they are shaping your life in this very moment 2. The key sources of Tiny Traums and how to uncover those impacting you 3. What we can do to begin to...

On this week's episode of Life and Lessons, I answer your questions on topics including the problem with self-help, meeting my idols, why I produce content, where I see my life in ten years time, and more. -- Follow me on Instagram: https://www.instagram.com/spoonersean Follow me on TikTok: https://tiktok.com/@spoonerseanuk Follow me on Twitter: https://twitter.com/spoonersean Hosted on Acast. See...

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Floyd Woodrow. Floyd is a former member of the SAS, a leadership coach, and the author of the book The Warrior, the Strategist and You. In the next hour, you’re going to learn: 1. How Floyd became one of the youngest ever members of the SAS, and how he remained composed in difficult situations, despite recog...

✉️ Make sure that you're subscribed so you never miss an episode. Some huge guests are already confirmed for 2023 and you won't want to miss these conversations. On this week's episode of Life and Lessons, I talk about why you should manage your energy rather than your time, I discuss how to recover after a bad week, and I encourage you to start again if you're already failed your New Year's resol...

✉️ Make sure that you're subscribed so you never miss an episode. Some huge guests are already confirmed for 2023 and you won't want to miss these conversations. On this week's episode of Life and Lessons, you're going to hear a conversation I had with Paul Mort. Paul is a coach who helps people lost, stuck and overwhelmed with their current life situations to get things back on track. He’s the au...

On this week's episode of Life and Lessons, I discuss why I missed so many of my targets last year, outline what I'm doing to avoid the same this year, and explain why you should set goals for 2023 – even if it is the middle of January. Full year planning video on Youtube: https://www.youtube.com/watch?v=q3lgSFKLGDQ -- Follow me on Instagram: https://www.instagram.com/spoonersean/ Follow me on Tik...

This is the final episode of the podcast for 2022, so I wanted to reflect on the lessons I have learned this year. These are the eight lessons I have learned about myself, about life, and about the world around me over the past 12 months. The lessons are: 1. A year is a long time 2. Most achievements don’t feel like achievements 3. People’s actions aren’t a reflection of your self-worth 4. Solitud...

On this week's episode of Life and Lessons, I explain where I've been for the last few weeks, I share one goal I know I'm going to have in 2023, and I uncover two questions which you can ask yourself to remove almost any area of discomfort you have in life. Follow me on Instagram: https://www.instagram.com/spoonersean/ Follow me on TikTok: https://tiktok.com/@spoonerseanuk Follow me on Twitter: ht...

Join my free Sunday newsletter – Lessons Just Learned: https://seanspooner.substack.com/ On this week's episode of Life and Lessons, I explain why you should focus on the fundamentals of your life, and I discuss the importance of changing the way you see yourself and your achievements. Follow me on Instagram: https://www.instagram.com/spoonersean/ Follow me on TikTok: https://tiktok.com/@spoonerse...

Be the first to join my new Substack Newsletter: https://seanspooner.substack.com/ On this week's episode of Life and Lessons, I answer your questions as I try to overcome a cold. Also sidenote: Something went wrong with the video footage, no YouTube episode this week – sorry! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I tell you all about my busy week in London, I try to fumble my way through this episode with a cold, and I tell you about the moment that I realised that I'm probably living my dream. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/...