Life and Lessons by Sean Spooner

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/  Subscribe to Life and Lesso...

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/  Subscribe to Life and Lesso...

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/  Subscribe to Life and Lesso...

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/  Subscribe to Life and Lesso...

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/  Subscribe to Life and Lesso...

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/  Subscribe to Life and Lesso...

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/  Subscribe to Life and Lesso...

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/  Subscribe to Life and Lesso...

On this week's episode of Life and Lessons, I explain why the next 100 days are so important, and how they can help you change your life between now and the summer. Hosted on Acast. See acast.com/privacy for more information.

After one of the most intense weeks of my life, I share a lesson on how time under tension builds resilience. Join my free weekly newsletter here: https://www.seanspooner.co.uk/ Follow me on Instagram here: https://www.instagram.com/spoonersean/ Hosted on Acast. See acast.com/privacy for more information.

Bonnie Wan is the head of the brand strategy at Goodby Silverstein & Partners and the author of The Life Brief. It's hard to know what you really want in life, and even harder to know where to begin once you've decided. Thankfully, Bonnie has taken everything she has learned from creating strategic briefs for some of the best-known brands in the world, and translated it into a process to help...

On this week's episode of Life and Lessons, I tell you about your longest run I've ever done, I explain why I think this year will be a step-change in my life, and I encourage you to ask "who not how" in your life. Join my free weekly newsletter here: www.seanspooner.co.uk Follow me on Instagram: www.instagram.com/spoonersean Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I share with you the reason why I'm running four marathons this year, and I discuss the idea that you should plant more seeds in life. Join my free weekly newsletter to get the best insights and ideas into your inbox every Monday morning: https://www.seanspooner.co.uk/ Donate to my JustGiving marathon fundraiser: https://www.justgiving.com/page/sean-spoo...

On this week's episode of Life and Lessons, I share all of my goals for 2024 and share my process for reviewing last year and planning this year. Join my newsletter here: https://www.seanspooner.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Life and Lessons, you're going to hear the incredible story of Nick Butter. Nick is a marathon runner, author, speaker, and founder of Run Weekends. Nick was the first person in history to run a marathon in every country on the planet, has run around the entire perimeter of Great Britain, and has some unbelievable stories to tell. This episode isn't about running. It's about hum...

On this week's episode of Life and Lessons, I talk about the importance of understanding that you have to pick discomfort in life, and I explain why you should stop comparing yourself to people above you. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I share some reflections after watching Chris Williamson's live talk in London. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I explain why I've been away for a while, I talk about planning my life to make it neater, and I discuss why the only two things you can control in life are planning your time and managing your energy. Watch the vlog on YouTube here: https://www.youtube.com/watch?v=LP9ZbuPknqM&list=PLSqcXLPnDaLkXh6xxnr3LQpTfkw9w10Z0 Hosted on Acast. See acast.com/pri...

On this week's episode of Life and Lessons, I share my experience of running the Cardiff Half Marathon, I explain why I've started a vlog, and I discuss the idea that you already have all of the tools you need to get started. Watch the vlog here: https://www.youtube.com/@spoonersean/videos Hosted on Acast. See acast.com/privacy for more information.

Quick note: Really sorry about the awful sound quality on this episode. I have no idea what happened but it's not the easiest one to listen to.  On this week's episode of Life and Lessons, I explain where I've been for the past month, I tell you the story of the best night of my life, and I explain what a tweet from Mr Beast can teach us about waiting to hit our goals. Hosted on Acast. See ac...

On this week's episode of Life and Lessons, I talk about running my first ever 15K, about smashing the half marathon JustGiving target, and I tell a mad story about Stormzy, rain and videos. Donate on JustGiving (please, thank you!): https://www.justgiving.com/fundraising/spoonersean Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I share with you some of the goals I have for between now and the end of the year, and I explain why increasing your reps in life can increase the luck you experience. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I give you a life update, and I share why for the final 150 days of 2023, I'm trying my best. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I discuss the importance of understanding that so much of what we have in life was given to us by chance, and I explain why using the power of contrast can make your life more meaningful. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I speak about why you should care about fewer things, about why buying things to impress other people will never have you win in life, and about the idea that if you believe that you can reach your goals, you have a far greater chance of getting there. Hosted on Acast. See acast.com/privacy for more information.