Life and Lessons by Sean Spooner

On this week's episode of Life and Lessons, I explain how to take control of your life, why you should embrace the competition around you, and why I've started the process of writing a book. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa53...

On this week's episode of Life and Lessons, I talk about GB News standing me up, about my new morning routine, and I explain why I'm going into something called Monk Mode. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcast...

On this week's episode of Life and Lessons, I talk about getting verified on Instagram, tell you about when I'm appearing on TV, and explain why you should design your ideal day - and stick to it. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af471...

On this week's episode of Life and Lessons, I fill you in on my entirely uneventful week, and I explain why it's easier than you think to be above average. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I talk about the importance of getting malleable goals, the power of repetition, and the lesson I learned from leaving a £2,500 watch in a hotel room. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716c...

On this week's episode of Life and Lessons, I tell you about my 48 hour trip to Germany and Switzerland, I explain the power of the Expectation Effect, and I discuss why playing tricks on yourself can actually be beneficial. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1...

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Natasha De Teran.  Natasha is a co-author of the book The Pay Off. She spent two decades of her career on trading floors and was the head of corporate affairs at SWIFT for eight years.  In the next hour, you’re going to learn: How changing the way we pay for things changes everything about the soci...

On this week's episode of Life and Lessons, I discuss moving house, and I answer your questions on topics including dating, overcoming imposter syndrome, my biggest achievements this year, and how I'm playing this recession. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1...

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Tiago Forte  Tiago is the founder of Forte Labs, one of the most respected productivity and knowledge management minds on the planet, and author of the book Building a Second Brain In the next hour, you’re going to learn:  What a second brain is, how you can build your own, and the time and product...

On this week's episode of Life and Lessons, I discuss why I've been doubting myself, I explain a new direction for the content I'm producing, and I answer a question about regrets from my 20s. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa...

On this week's episode of Life and Lessons, you're going to hear a conversation I had with Luke Burgis. Luke is a founder, professor, and author of the book Wanting: The Power of Mimetic Desire in Everyday Life. In the next hour, you’re going to learn: 1. What mimetic desire is and how it impacts almost every decision you make 2. Why we want the things we want, and where our desires actually come...

On this week's episode of Life and Lessons, I talk about the power of finding simple solutions, why you should operate at a level higher than where you're currently at, and I discuss calling out my own bullshit. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYi...

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Carole Walker  For more than twenty years, Carole was a Political Correspondent at the BBC, covering some of the biggest political stories in recent history including six general elections, the EU referendum, the rise and fall of Conservative, Labour and coalition governments, resignations, rows and mor...

On this week’s episode of Life and Lessons, I talk about my car getting keyed, my elbow getting infected, and why you should never wait for permission to do something in life. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Pod...

[Just a heads up, this conversation has themes of suicide throughout, so if that’s something you wouldn’t like to listen to, now is a good time to stop and check out one of the other 126 episodes that you’ll find just below this one.] On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Ben West  Ben is a mental health campaigner and author of the book Th...

On this week's episode of Life and Lessons, I make the case for being slightly above average at everything, talk about how consistent action will create new baselines for your habits, and I discuss getting my first hateful YouTube comment. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotif...

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Lewis Mokler. You might know Lewis by his stage name, HUNTAR. For more than a decade, Lewis has been growing a musical career with some impressive highlights. He’s played hundreds of shows, gained tens of millions of streams on Spotify, and even landed one of his songs on FIFA. But now, as an independent art...

On this week's episode of Life and Lessons, I uncover the lessons I learned from my half-year review, talk about adding ads to the podcast, and I explain why optimising the areas of life where you spend the most time will lead to more happiness and comfort.  Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify...

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Jon Yates. Jon is the Executive Director of the Youth Endowment Fund, and author of the book Fractured. He has spent two decades looking at how we can bring society closer together. Jon founded the National Citizen Service, which has already helped more than 500,000 young people, and he has worked on politic...

On this week's episode of Life and Lessons, I talk about what I'm doing to try and improve my energy levels, and I discuss why I'm going back to basics to try and get more enjoyment from less. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa...

On this week's episode of Life and Lessons, I discuss some of the lessons I learned at The Podcast Show London, share my encounter with meeting Gary Lineker, and explain why I need to start treating this podcast like my second business. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.c...

On this week's episode of Life and Lessons, I discuss why confidence is 90% of the battle, and explore the importance of not losing your sense of identity when making changes in life. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. A...

On this week's episode of Life and Lessons, I discuss the value of solitude, the power of understanding where your idols began, and why it's so much easier to continue than it is to start again. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716c...

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Nir Eyal. Once called "The Prophet of Habit-Forming Technology", Nir works at the intersection of psychology, technology and business – and is an expert in how to build positive habits and avoid negative ones. He’s also the author of the best selling books Hooked and Indistractable. In the next hour, you’re...

On this week's episode of Life and Lessons, I discuss the concept of Malleable Identity and talk about failing 75 Hard again. Hosted on Acast. See acast.com/privacy for more information.