Sean Spooner

Life and Lessons by Sean Spooner

Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others. Follow me on Instagram: @spoonersean And on Twitter: @spoonersean Join my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.

Author

Sean Spooner

Category

Education

Podcast website

shows.acast.com

Latest episode

Jan 11, 2026

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Episodes

E41: Confidence 18.09.2020

I talk about the importance of having the confidence to do unusual things, how to build confidence, and how it relates to the single biggest regret of those on their deathbed. Hosted on Acast. See acast.com/privacy for more information.

E40: Visiting Auschwitz 11.09.2020

I reflect on my visit to Auschwitz last week. Hosted on Acast. See acast.com/privacy for more information.

E39: What Happens After Episode 52? 04.09.2020

I give you an update on what's next for this podcast once we pass episode number 52. Hosted on Acast. See acast.com/privacy for more information.

E38: The One Goal I Have For The Rest of the Year 28.08.2020

I talk about the one goal I have for the rest of 2020, and accidentally let slip the date of my driving test. Hosted on Acast. See acast.com/privacy for more information.

E37: The Problem With University 21.08.2020

Driving lessons, university, and vetting clients - that's what I talk about on this week's episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

E36: Why I Produce Content 14.08.2020

I break down the real reason why I produce content in this week's episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

E35: Overcoming Imposter Syndrome 07.08.2020

I discuss a thought that found me in the most unexpected of places, and discuss how to overcome imposter syndrome. Hosted on Acast. See acast.com/privacy for more information.

E34: Getting a Coronavirus Test and Visiting Edinburgh 31.07.2020

I talk about my trip to Scotland and share what it's like to have a Coronavirus test. Hosted on Acast. See acast.com/privacy for more information.

E33: Measuring Success as a Feeling 24.07.2020

I answer questions about measuring success, why I moved to Wales, and when you know it's the right time to walk away from something. Hosted on Acast. See acast.com/privacy for more information.

E32: Thinking Out Loud 17.07.2020

I took the chance to just think out loud on this week's episode of Life and Lessons, discussing everything from my dad to renewed goals for the second half of the year. Hosted on Acast. See acast.com/privacy for more information.

E31: How To Get Out Of A Rut And Stay Productive 10.07.2020

We all find ourselves in a rut from time to time. In this episode, I talk about some of the ways that I get out of and stay out of a rut. Hosted on Acast. See acast.com/privacy for more information.

E30: Rebranding a Marketing Agency During a Pandemic 03.07.2020

I discuss why we rebranded to Patter in the middle of a global pandemic on this week's episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

E29: 6 Months to Change Your Life 26.06.2020

The next six months can change your life, but only if you do something about it. That's what I talk about on this week's episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

E28: Catchup 19.06.2020

I take the opportunity to catchup on what's going on in my life in this week's episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

E27: The Power of Being Unusual 12.06.2020

I talk about the power of being unusual in a society which claims to reward conformity, and I answer a question about the stresses of running a business.  Hosted on Acast. See acast.com/privacy for more information.

E26: Reflecting on 6 Months of Life and Lessons 05.06.2020

I reflect on the past 6 months of episodes as we reach the half way point of the Life and Lessons project. Hosted on Acast. See acast.com/privacy for more information.

E25: Lessons Lockdown Has Taught Me 29.05.2020

I share with you the three lessons I'm taking with me from lockdown and I answer a question and entrepreneurship. Hosted on Acast. See acast.com/privacy for more information.

E24: Winning Your First Client 22.05.2020

I answer a question about how to win your first clients in business and explain the thought process behind my wardrobe (really!) Hosted on Acast. See acast.com/privacy for more information.

E23: Forced Reinvention and a Question About Dating 15.05.2020

I talk about why Coronavirus forcing us to reinvent our lives can be a good thing, and I try to answer a listener question about dating. Hosted on Acast. See acast.com/privacy for more information.

E22: Do What You Say You're Going To Do 08.05.2020

I discuss the importance of doing what you say you're going to do, the lesson I uncovered from journaling this week, and the challenges I have faced whilst working from home during Coronavirus. Hosted on Acast. See acast.com/privacy for more information.

E21: Questions About Tinder, Optimism and My Younger Self 01.05.2020

I answer questions about optimism during this period, about my younger self, and about the life lessons Tinder has taught me. Hosted on Acast. See acast.com/privacy for more information.

E20: Avoiding Burnout 24.04.2020

I talk about what I'm doing to avoid burnout during Coronavirus, how I built a makeshift standup desk for £50, and I answer a question about food. Hosted on Acast. See acast.com/privacy for more information.

E19: Intrinsic Values and Why We Can't Rely on Motivation 17.04.2020

How we can all use this lockdown to make a positive change in our lives, and why I no longer rely on motivation to get things done. Hosted on Acast. See acast.com/privacy for more information.

E18: Space To Experiment and Answering a Question on Education 10.04.2020

Why I'm using this period to experiment with my routine, and answering a question about why I didn't get along with education. Hosted on Acast. See acast.com/privacy for more information.

E17: Lockdown Routine and One Question To Change Your Perspective 03.04.2020

What's the alternative? I explain why that one question has helped me through so many tough periods in life, and I share my lockdown routine as continue to remain home to fight Coronavirus. Hosted on Acast. See acast.com/privacy for more information.

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