Life and Lessons by Sean Spooner

On this week's episode of Life and Lessons, I tell the story of something out of our control that went wrong this week, and the lesson that it taught me. Follow Sean Spooner Instagram: https://www.instagram.com/spoonersean/ Twitter: https://twitter.com/spoonersean Join My Newsletter: https://seanspooner.co.uk/email Patter: https://patter.co.uk/ Make sure that you're subscribed to Life and Lessons...

On this week's episode of Life and Lessons, you're going to hear a conversation between me and Cameron Rawson. Cameron is a DJ who has played venues across the length and breadth of the country. But a year ago, his life was put on hold. With clubs closed and events cancelled, everything Cameron came to accept as normal was thrown into question. Cameron has some really interesting insights into the...

On this week's episode of Life and Lessons, I share with you my productivity blueprint, and talk you through some changes that will be happening to this content. Follow Sean Spooner Instagram: https://www.instagram.com/spoonersean/ Twitter: https://twitter.com/spoonersean Join My Newsletter: https://seanspooner.co.uk/email Patter: https://patter.co.uk/ Make sure that you're subscribed to Life and...

On this week's episode of Life and Lessons, I talk you through the series of events that made me realise that I haven't been thinking big enough, and I discuss why I think the ability to ask better questions is a massively undervalued skill.  Follow Sean Spooner Instagram: https://www.instagram.com/spoonersean/ Twitter: https://twitter.com/spoonersean Join My Newsletter: https://seanspooner.c...

This week, you’re going to hear a conversation I had with Peter Watson. Peter is the co-founder of Distract, one of the fastest-growing and best-known marketing agencies in the Midlands. But he’s also so much more than that. He’s a prolific founder and investor, currently sitting on six businesses, and invested in a bunch more. He’s the biggest advocate and holder of Bitcoin I know.  And he h...

On this week's episode of Life and Lessons, I share what I learned from witnesses a police car crash, why I'm going back to basics with my habits, and what these podcasts are teaching me. Follow Sean Spooner Instagram: https://www.instagram.com/spoonersean/ Twitter: https://twitter.com/spoonersean Join My Newsletter: https://seanspooner.co.uk/email Patter: https://patter.co.uk/ Make sure that you'...

On this week's episode of Life and Lessons, you're going to hear a conversation I had with Ryan Murton. Ryan is the Director of Organic Acquisition at Bumble. Before that, he spent almost 10 years working for some of the biggest and best-known bookmakers, including Paddypower, Betfair, and SkyBet. Ryan has a really interesting story and some insights that you won't quite believe. On this episode,...

On this week's episode of Life and Lessons, I talk about what the growth of this podcast has taught me, why trying to be Elon Musk will never bring you success, and what I miss about the past. Follow Sean Spooner Instagram: https://www.instagram.com/spoonersean/ Twitter: https://twitter.com/spoonersean Join My Newsletter: https://seanspooner.co.uk/email Patter: https://patter.co.uk/ Make sure that...

On this week's episode of Life and Lessons, you're going to hear a conversation between me and Tom Harwood. Tom is Senior Reporter at Guido Fawkes. If you follow political news, or you've ever seen tweets of a breaking news story unfolding in Westminster, it's likely that you've seen Tom's face. In the next hour, you're going to learn: What really happens behind the scenes in British politics Why...

On this week's episode of Life and Lessons, I give you an update on my dad, share the story of failing 75 Hard, discuss how I found perspective through an unexpected conversation, and reflect on advice I gave to a 17-year-old. Instagram: https://www.instagram.com/spoonersean/ Twitter: https://twitter.com/spoonersean Join My Newsletter: seanspooner.co.uk/email Patter: https://patter.co.uk/ Hosted o...

On this week's episode of Life and Lessons, you're going to hear a conversation between me and Andrew Tindall. You may remember Andrew as the guy who managed to last on the BBC's Young Apprentice for three-times longer than I did, but off-screen, Andrew has a really interesting story. Having studied for a medical degree at a prestigious university, Andrew changed directions not once, but twice; fi...

On this week's episode of Life and Lessons, I share with you an update on my 75 Hard progress, discuss what it is teaching my about mental toughness, and encourage you to watch a documentary about Minimalism. Instagram: https://www.instagram.com/spoonersean/ Twitter: https://twitter.com/spoonersean Join My Newsletter: seanspooner.co.uk/email Patter: https://patter.co.uk/ Hosted on Acast. See acast...

On this week's episode of Life and Lessons, you're going to hear a conversation between me and Billy Harris. ⁣ Billy is the founder of the Peak Performance Program. It’s his job to help 6, 7 and 8-figure entrepreneurs optimise their sleep, nutrition, body, mind, time and focus – and in doing so, optimise the impact that they can have in their personal and their professional lives.⁣ ⁣ Billy is an e...

On this week's episode of Life and Lessons, I share with you a lesson I learned in the moments before hitting 'record', discuss my 2021 goal-setting process, and explain why I'm attempting the 75 Hard challenge. Instagram: https://www.instagram.com/spoonersean/ Twitter: https://twitter.com/spoonersean Join My Newsletter: seanspooner.co.uk/email Patter: https://patter.co.uk/ Hosted on Acast. See ac...

This is it; the final episode of Life and Lessons for the year. In this episode, I reflect on six lessons that the past year has taught me. Remember, I'll be back with the first episode of Series 2 on January 1st. Set a reminder! Hosted on Acast. See acast.com/privacy for more information.

On this, the final 'normal' episode of Life and Lessons for 2020, I talk about why you should start your New Years Resolutions on December 1st, and I answer what might be the best question I've been asked all year. Hosted on Acast. See acast.com/privacy for more information.

We have a catchup on this week's episode of Life and Lessons; I tell you about our office refurbishment project and more. Hosted on Acast. See acast.com/privacy for more information.

I tell you about the guests I'm trying to get on series two of this podcast, and I explore the patterns I see between the happiest people I know. Hosted on Acast. See acast.com/privacy for more information.

This episode gets unexpectedly deep. I talk about avoiding comfort, pushing myself forward, and why we have nothing to lose next year. Hosted on Acast. See acast.com/privacy for more information.

This week has been a quiet one. Between the lockdown here in Wales, and the amount of work we've had on in the business, nothing exciting has happened. But I take the time to reflect on why I am so excited about next year. Hosted on Acast. See acast.com/privacy for more information.

After a late night drive home from Wales, I answer questions about business partnerships, how to start a business, and whether or not I would consider vlogging. Hosted on Acast. See acast.com/privacy for more information.

I talk about my experience of passing the 2020 UK driving test, and talk about buying my very first car from Cazoo. Hosted on Acast. See acast.com/privacy for more information.

By time you listen to this, I will be on my driving test. Here's how I'm feeling about it. Hosted on Acast. See acast.com/privacy for more information.

I talk about the importance of being able to process your thoughts, and I discuss the benefits of being able to talk to a camera on this week's episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

I answer questions about my 1,000 days without alcohol. Why did I stop drinking? What did it teach me? Will I ever drink again? I answer these and more. Hosted on Acast. See acast.com/privacy for more information.