Life and Lessons by Sean Spooner

I answer your questions, including what I do day-to-day, the books I recommend, and the hardest pill I've ever had to swallow. Hosted on Acast. See acast.com/privacy for more information.

I talk about the business impacts of Coronavirus, an unexpected personal challenge from this situation, and why I think it's important that we all remain in motion during this difficult time. Hosted on Acast. See acast.com/privacy for more information.

None of this is guaranteed. That's what an unexpected phone call with bad news taught me this week. Hosted on Acast. See acast.com/privacy for more information.

I talk about the power of short feedback loops and I answer three of your questions on this week's episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

I explain why focusing on just five things – Sleep, Nutrition, Health and Fitness, Mindfulness and Focus, and Education – will help to improve almost every area of your life. Hosted on Acast. See acast.com/privacy for more information.

Why getting older and growing up aren't the same thing, a story from Daniel Priestley that resonated with me, and how it can take years to prepare for a single moment – that's what I talk about on this episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

Getting turned away from the most exclusive nightclub on the planet, meeting two of the biggest names in British music, and how we're all just making it up as we go along – that's what I talk about on this episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

Complaining about the problems in your life doesn't lead to happiness, but you're entirely in control of your life and can fix the things you complain about – that's what I talk about in this episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

An update on things at home and why I need to focus on looking after myself – that's what I discuss on this week's episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

What's it really like to run a business at the age of 24? That's what I talk about on this slightly-different-to-usual episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

How a hospital visit gave me the contrast I needed to be grateful, why the stories we tell ourselves are bullshit, and the moment I realised I'm living my dream – that's what I talk about on this week's episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

No alcohol for two years, a message for my 18-year-old self, and why I have no goals whatsoever for 2020 – that's what I cover in this episode of Life and Lessons. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Life and Lessons, I talk about why this Christmas was a challenge, I discuss how I plan to actively live below my means in 2020, and I give you three super-easy low hanging fruit habits that you can implement right now to change your life almost immediately. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Life and Lessons, I cover one of the things that I was very fortunate for in 2019, I talk about how you can design an environment to help you hit your New Years Resolutions, and I explain why I might just be a massive hypocrite. Hosted on Acast. See acast.com/privacy for more information.

Do you use social media apps more than you want to? That's the question I asked myself just before deciding to take the leap and stop using them all for an entire month, cold turkey. In this episode, I talk about what quitting social media taught me and why it might be something you want to consider. I also discuss turning 24, talking watches with Stormzy, and why habits are getting me excited ahe...

In this first episode of Life and Lessons, I do something a little different. To give you a little bit of context for things to come, I try to summarise the last 23 years of my life is less than an hour. I also speak about why now is the right time in my life to launch this project, and what you can expect in all future episodes. Hosted on Acast. See acast.com/privacy for more information.