Life and Business In Flow

As I sit here, reflecting on seven incredible years in business and this milestone 80th episode of Life and Business in Flow, I can feel the gentle stirring of change coming. It's funny how sometimes the biggest shifts come not from pushing harder, but from finally giving ourselves permission to listen to that quiet voice within.   Fresh from beautiful Bali, I've found clarity about my path forwar...

Ever notice how everyone's Instagram feed and their stories are starting to look and sound exactly the same? Scrolling through social media these days, it's hard to tell businesses apart - same poses, same filters, same carefully curated perfection.   Why does authenticity in business matter now more than ever? Because we've forgotten something vital - our own stories are what truly connect us wit...

The deepest transformations happen when we finally give ourselves permission to pause. In a world where being constantly "on" has become our default, where exhaustion runs deep and that feeling of being needed by everyone leaves us depleted, we've forgotten what it means to truly rest.   At my recent women's retreat, I witnessed something magical - eight incredible women found their way back to th...

Did you start your business solo, wearing all the hats and juggling every responsibility? It's exciting at first - until your business grows, your team expands, and suddenly you find yourself in uncharted territory. You're not alone. This is a turning point for so many business owners and a challenge that we keep seeing time and time again.   Leadership isn't just about setting targets - it's abou...

We often underestimate the impact that our home environment and lifestyle have on our business. When your home is chaotic, your mind is cluttered, and that spills into everything else.   Many of us are trying to juggle so much - business, family, schedules and health. Without a strong foundation, it can all start to crumble leaving you feeling completely overwhelmed and possibly even resentful tow...

As business owners, we often get caught up in the day-to-day tasks, especially in the early years. It can feel very overwhelming setting up your ABN, registering your business name, dealing with insurance, and figuring out client journeys and pricing. But once those foundational steps are in place, there comes a time to shift your focus.   In today's episode, we're diving into what it truly means...

Creating a course and products for passive income might not be the answer you're looking for.   Passive income and "making money while you sleep" are sold to us everywhere online as the ultimate goal in your business and something we should aim for.   It's become a bit of a fad - if you don't have one, it's easy to feel like you're falling behind.   I'm here to tell you that it's not the magic sol...

Business doesn't have to be hard.   Sure, there are highs, lows and times when you need to invest more effort, but with the right systems and processes in place from the start, you can create a more peaceful, sustainable business.   Many women find themselves stuck in a cycle of hard, avoiding what could truly help them, and getting caught in the endless noise of online "shoulds".   This leads to...

I've been having a lot of conversations lately with clients around fear. It's something that is rearing its ugly head more and more whether it's around fear of spending, saving, or investing money, fear of not keeping up with what others are doing, fear of implementing new processes and software, or fear of hiring - these fears can be paralyzing. But have you considered what this fear is costing y...

Today, I have the pleasure of introducing you to a client and a very talented Interior Designer, Marcus Syvertsen.   Marcus is the founder and principal designer of Little Road , Adelaide's leading interior practice for residential, commercial and hospitality spaces.   A once-trained Paramedic, Marcus changed his direction to pursue his first love of creativity and design in the Interior Design in...

Knowing where you're at with your finances and having solid foundations for your business (and life) is so so important.     I have supported a lot of women over the years as a mentor and seen a lot of challenges in creative, design and service-based businesses and lately, there seems to be this really big focus and push to find more clients…   " How to bring more clients to my business in 5 easy...

We all face obstacles in our businesses and lose our sense of direction from time to time.   It's both an inevitable and a natural process.   However, the power is in how we handle these situations.   Do you continue dragging yourself physically, emotionally, and financially through the trenches in hopes that it will sort itself out on its own?   Or do you take control by pausing, reflecting and t...

It's time to take the pressure off and simplify marketing in your business. Somewhere along the way, we overcomplicated marketing and we lost sight of what its true purpose is. Sure, a pretty photo or aesthetically pleasing feed on Instagram still has a place, but without a marketing strategy behind it, you won't be able to convey the value of your work or services, attract aligned clients that yo...

We change, we grow and we evolve as women so when it comes to our businesses, the best thing we can do is allow it to grow and flow with us in a way that feels really aligned. I'm a completely different woman today from who I was when I started my business 7 years ago. I've evolved so naturally, my business and my brand should too because my brand is an extension of who I am, my values, and the me...

It breaks my heart just how many women in creative business are feeling so alone right now, who aren't reaching their potential, and who lack the finances and freedom to create a business and life they want to live.   Business isn't something to go alone. And without the right support of someone who understands how to run a creative business and all its intricacies – you're left feeling stuck, sta...

Life has an interesting way of teaching us important lessons.   Whether through grief, heartbreak, sadness, or losing someone or something close to your heart, life sure knows how to help us use that experience and learn from it to better ourselves.   When I lost my Mum to cancer, I learned a lot. I learned about who I am, what I'm here to do, and how I can take better care of not just myself but...

Today, I wanted to step back, take a breather, and settle into a period of reflection. Looking at what transpired over the first three months of 2024. Reflecting on my Q1, I've come to realise that some of my to-do lists for my business just didn't happen. And you know what? I'm okay with that. I've accepted that it's okay to take the pressure off in quarter one as I step into a new year (especial...

It's no secret that I'm tired of the hustle culture, the boss-babe mentality, and the harmful messaging that social media seems to be consumed by of late.   It's all about quick money, overnight success and going viral; if we're not on the bandwagon, we're failing. It's making women feel like they constantly need to be more and do more to "show up".   Authenticity is being replaced by trending. We...

One of the most profound lessons I've learned, not just in my business but in my life, is to embrace the balance of my masculine and feminine energies.   I grew up in a primarily masculine environment, being raised on a family farm where there was always something to do and not taking a moment to rest was considered normal or working in male-dominated industries full of hustle culture and competit...

In today's episode, I want to share the story of two Interior Design clients who've undergone massive transformations in their lives and businesses over the last 12 months.   They came to me burnt out and lost, running on empty, not sure what the next steps were in their business. They'd lost their spark, they were people-pleasing, and letting their clients cross boundaries. They were at a crossro...

I've noticed two different themes lately with the women and creatives that I work with. They are feeling the pull to either grow their business by expanding, rebranding, hiring, purchasing new equipment, investing, or renting office or warehouse space. Or slow down within their business by taking a step back, refining business foundations, focusing on family, well-being, and simplicity.   Over the...

Building solid foundations in life and business is key for long-term sustainability, growth, and more importantly, mental, and physical well-being - which I am so deeply passionate about.   Drawing from 6 years of mentoring and over 1,400 one-on-one sessions, the biggest challenge that I see time and time again is trying to grow your business without a solid grasp on the foundations. The process,...

It's finally time for the final episode of the year - and what a year it's been.    2023 has been an incredibly significant year in my world. If you've listened along, you'll know that I turned 40, took time to travel with loved ones, and wrestled with grief at the loss of my mum and more recently, a very close friend. I've invested in myself physically, mentally and emotionally, and have learned...

Today, I have the very special honour of introducing you to a kindred and passionate spirit whose purpose, just like mine, is to help people achieve their absolute best.   In today's episode, I'm thrilled to welcome my husband, Adrian Addamo. With his inspiring story, incredible discipline, and unique coaching style, he has so much value to share with both this community and the world.   Coming fr...

In my six years as a mentor, there's a consistent challenge I've seen people face, and that's cash flow.   It's one of the biggest fears, biggest resistances, and biggest unknowns that I see countless business owners struggle to manage. It can be from a lack of confidence and clarity, not charging the value of their offering, not having the best tools to manage it, or all of this and more.   That'...