Life and Business In Flow

Today's episode goes right to the core of what I do and why I do it.   It's about asking yourself - what does life and business in flow mean to you?   To me, it's simple. It's a better experience in life and in business, with time and space to live life to the fullest and healthiest, it can be. It's feeling empowered by solid foundations and a clear, strong connection to who you are.   Getting the...

The right story attracts the right audience.   Your story is uniquely yours and its what will draw your dream clients to your business - but being able to tell that story is key.   To help us with this, I have the great pleasure of welcoming Hayley Griffiths of Hayley G Creative to the podcast. As a copywriter, Hayley is here to help you confidently tell your unique story, share your value and con...

Sometimes, the most powerful work you can do won't be obvious to anyone else.   It's work that will transform your life inside and out - but it's a journey you take within yourself.   I call it the 'invisible work'. It's the inner reflections, healing, and grounding that allows us to live life as our healthiest self, physically and emotionally. It's work that people won't necessarily see happening...

We can't do it all on our own forever.   We can't be the creative director while we're caught up being the receptionist. Eventually, we all need support to allow ourselves freedom to grow, expand, and move our businesses forward.   For many business owners, hiring support can feel daunting. There can be fear around letting go of work, hiring the right person, finances, the process of onboarding so...

For a while now, I've held a vision for what I want my life to look like - and to work towards that, I've built a business that supports it.   My intention from day one was always for my business to support and nourish the life I want to live. It allows time for family, gives me space to recharge, and lets me live a happy, healthy life.   It's the freedom that so many women are dreaming of, but it...

There is always room to learn more, grow further, and gain even more clarity. I'm saying this from an incredibly fresh experience. I've had amazing clarity in this journey of changing, rebranding, and discovering my true purpose - and yet have found a way to feel even clearer again. That's because I've just come away from one of the most beautiful, soul-healing experiences of my life. I've shed la...

As we grow and evolve, our businesses should move with us. As a huge advocate for building a business that supports the life you want to live, this week I'm so incredibly excited to share my rebrand with you. It's been a long time coming, a rollercoaster of a journey, a heap of collaboration with my amazing team, and now it's all come together into a brand that I'm proud to have built and that tru...

What if I told you that you could be doing less whilst making more? It could be as simple as taking a step back to look at the very beginning of your client's journey with you - your booking process. The process of booking can make or break it for your client. There is a distinct difference between a comfortable, confident booking process and one that's flaky and lacking clarity. One leaves your c...

The journey and transformation I've experienced in the last few years have been indescribable. The feeling of where I am right now is one that I want every single one of you to experience.   The feeling of hard work finally falling into place. Feeling connected to yourself, your body, and your energy. Honouring your health and your boundaries. Creating the space you need to go for the things you'r...

Today, it's time to ask yourself something that might be a tough question. Are you feeling stuck or stagnant in your business?   Often, we don't want to admit that we might be feeling stuck, lost, or overwhelmed. Maybe it feels vulnerable, maybe we feel like we shouldn't ask for help. But the truth is that the only way to move past feeling stuck is to acknowledge it and get support if we need it....

There's a heck of a lot of noise out there in the business world. As a result? There's so much pressure to make your brand stand out.   As you probably know, there are so many approaches you can take with your branding, marketing, and messaging. From content pillars and SEO to post schedules and social media presence, there is endless advice to be found on the best way to show up.   Here's the pro...

Life & Business In Flow turns two! It's surreal to know that we're two years, 13,000+ downloads and so many of you beautiful listeners later from that very first episode.   And at this milestone, I'd like to talk about an area of my past that I'm still so incredibly passionate about, and how it's still such a big part of my present.   Before being a mentor, I worked in property styling in the inte...

Ask yourself: What's holding you back from what you want to achieve right now?   And what can you shift to make that change?   Life and business go through seasons and at times, there are going to be challenges that mean that things just don't go the way we expected or planned. But whilst these seasons are challenging, they're also an incredible opportunity for us to reflect, reset, and take the t...

Today, let's talk about success.   When I say "success", what comes to mind for you? It could be money, full-time hours spent working on your business, a busy team, and endless clients coming through your doors.   Or, it could be running a business that fits with your life and gives you time to spend on the things you value. A business with smooth processes that runs so efficiently you don't have...

Ask yourself: How are things going?   We've talked a lot lately about life, health, and deeper spiritual things, but today, let's talk about your business.   It may seem like just yesterday that you were reflecting on your last year and planning out your goals for the year to come, but right now we're at the end of quarter one. There's plenty of the year still to go, but it's a great point to stop...

This is an episode that I've known was coming for some time. It's a hard one, but I want to make it a beautiful one too.   In this past month, my mother passed away after a long battle with breast cancer.   It's hard to put into words just how these past few weeks have felt, but at this moment, one word comes to mind - bittersweet.   It's the pain of losing mum mixed in with the magic of holding t...

If you listened to my last episode, then you'll know that we've called the time of death on the boss babe. We're putting hustle culture and all its issues behind us.   Now comes the question - what's next?    The fact is, change doesn't come overnight. It takes work and transformation in so many ways, but there are absolutely changes that you can make today that will start to make all the differen...

Today, I'm calling the time of death on the boss babe and everything that she represents.   The woman who's shiny on the surface, but underneath is disconnected, burnt out, and feels like she's never enough.   The woman who feels like she's always hustling but never truly succeeding.   The woman who is running on autopilot, barely finding the time to actually enjoy her business and her life.   It'...

The end of the year is here, and what a year it's been. For me, there's a little extra to celebrate as I hit the 5-year milestone in my business.   It's been 5 years of growing, thriving, connecting, investing, of never staying stagnant but always moving with the flow - and I want to share the whole incredible journey with you.   This past year, I've leaned into the ebbs and flows between business...

When we build our team, we want someone who gets us. Someone who understands you, your services, and especially when it comes to specialists and experts - someone who's down to earth and doesn't overload you with jargon you just can't follow.   For me, that someone was Tracey Mylecharane, my lawyer.   Tracey is a business lawyer who founded her business, TM Solicitor, with an 'empower ethos'. She'...

Let me tell you about one of the most beautiful experiences I've had in my life.   In May 2021, I hosted my very own retreat. It was one of the best things I've done to date. In a couple of weeks' time, my new retreat will be launching, and in early 2023, I get to do it all again.   A retreat is an amazing way to create some space, strip the layers back, and take a deep, fresh look at things. It c...

For a lot of us, the best ideas come in the shower. For Sophie Marshall, that idea changed her life.   After a high-pressure 27-year career in the surf industry, Sophie's simple shower idea sparked the beginning of This Is Incense - scents designed to be reminders of her favourite Australian places.   In today's episode, Sophie shares her down-to-earth approach to business and life, her transition...

Life doesn't always go to plan. I know I had a plan for what this year would look like, and well, let's just say it's not really panned out that way. But the thing is, that is life and business.   Things that are totally out of your control can come up which means suddenly, nothing's going at all as you expected. So here's my lesson for you - let go of that expectation.   It's one of the biggest l...

Hands up if it has felt like a HUGE year.   Not only that, as we gear up to hit October, it can feel like the time has totally evaporated - whether that's just this year or seemingly every year.   As a result, this last part of the year can feel like the hardest. We're busy, we're tired, and we just want to get to that end-of-the-year finish line.   Today, I challenge you to think about it differe...

Today, I want to talk about a fear that's been around for a lifetime and is shared by so many women. It's a fear centered around one word - "No".   Saying "no" can be a struggle. It means putting up boundaries, having clarity in your business, and trusting that people see the value in what you do. It's believing in the relationships you've formed and knowing that the way your business is structure...