Life Aligned Business®

People assume running a business around school hours and school holidays means doing less. It actually means doing what matters, on purpose, with nothing left to chance. In this episode, I'm pulling back the curtain on how I really run Life Aligned Business® week to week and day to day. From my non negotiable Renae Day, to the 3 priorities I work from instead of an endless to do list, this is...

Your next 90 days starts today. I used to think quarterly planning was just about setting goals and writing down a number I wanted to hit. And then I'd get to the end of the quarter and wonder why nothing had really shifted, even when I'd technically done the things on the list. The problem wasn't the plan. It was that the plan didn't account for my life, my energy, who I needed to...

I'm so over AI content and I don't think I'm the only one. AI has taken over in so many ways. It can write a caption, draft your emails, create your content and save you hours in your week. And yes, I use it and I think it has its place. One of our most basic human needs is connection and honestly? AI is making that harder to find online. Scrolling through social media used to feel lik...

Today I'm joined by guest Tahryn from The Social Bolt is a marketing + messaging strategist and on this episode we get into what actually makes messaging land and speaks straight to your gifts, your strengths and the magic that makes you different. In this episode she shares → how to position your offers so the right people see themselves in them → how to know your ideal client well enough tha...

Today on Life Aligned Business® Podcast with the incredible Steph Lenne and we spoke about the blind spots you can't see from inside your own business. The moments you stop trusting yourself and don't even realise it. And what it actually takes to do the inner work and come back to yourself stronger. You can have all the strategy in the world but if you are the one getting in your own way,...

In 2019, I pressed record for the first time and honestly had no idea what I was doing or where it would go. Six years and 250 episodes later, here we are. This episode is a celebration and a reflection. I'm taking you back to where it all started, through every pivot, name change, and season that shaped what the Life Aligned Business® Podcast is today. We started as Embracing the Natural Life...

I'm so glad you're here today because this episode is a really special one for me. My guest is my beautiful long term client and friend Bianca of The Self Love Collecive a women's circle facilitator, photographer, content creator and single Mum based in the beautiful Shoalhaven in NSW. Bianca is passionate about self love, authentic connection and personal growth and she creates the mo...

You're working hard. But are you actually moving your business forward? There's a difference between being busy in your business and actually building it, and most women in business are spending all of their time in one place. In this episode I'm breaking down exactly why this one simple shift can change everything about how your week feels and how your business grows. We cover: ✔️ The...

Have you been feeling like you don't quite recognise yourself lately? Like somewhere between building your business, showing up for your family and trying to hold it all together, you've quietly lost touch with who you actually are? In this episode, I get really honest about the identity crisis I have been moving through and what I’ve learnt about finding my way back to myself. I open up a...

This is one of those episodes I didn’t expect to ever record but here we are. In 6 years of coaching, I’ve never had an experience like this and it challenged me in a way that really asked me to step into my leadership, my boundaries and my integrity at a deeper level. This episode isn’t about venting or calling anyone out. It’s about what happens when your standards are tested in business and how...

What I see over and over again with the women I work with: It’s not that there isn’t time, it’s that your time has no protection. You sit down to work→ and get pulled into messages You close your laptop for the day→ but jump back on later “just quickly” You plan your week→ but end up reacting to everyone else’s priorities And slowly your business starts taking over your life. Here’s what boundarie...

Inside today’s podcast episode I dive into the three things that actually change everything: 1️⃣ Why strategy without energy management leads straight to burnout 2️⃣ Why not deciding what matters most keeps you stuck reacting all week 3️⃣ Why a powerful week isn’t about doing more, it’s about designing it intentionally Because the goal was never to build a business that takes over your life. The g...

If you’ve ever closed your laptop but your brain kept working, this one’s for you. You make dinner while mentally rewriting a post. You sit on the couch but you’re calculating income. You wake up already behind. And the worst part? You tell yourself you just need to be more disciplined. But what if the issue isn’t discipline, it’s that your business never has a defined finish line. Because being “...

In this episode, I unpack the quiet moments so many women in business experience but rarely talk about the doubt, the exhaustion, the slow weeks and the comparison spiral that can make quitting feel tempting. Inside, I explore: What the “Seek scroll” actually represents psychologically The difference between misalignment and incompetence How life + business must coexist to prevent resentment and b...

I’m officially back on the mic for 2026 and this episode is more than a summer recap. Yes, we bought a caravan and went on four camping trips. Yes, my daughter is now 13 and starting high school. Yes, I cut my hair and donated it. But underneath all of that, there’s been an internal shift. This episode is about what it actually looks like to outgrow the old version of your life + business and step...

Are you choosing your holiday plan from fear or alignment? Because the difference will change your entire December. If you’ve ever gone into December with the best intentions “I’ll take time off… I’ll slow down… I’ll be present…” — only to find yourself checking emails on Christmas Eve, feeling guilty for not posting, or worrying your clients will need you, this episode is for you. I dive into: ✨...

When was the last time you ended the week and didn’t think, “I just need one more day”? Yep, this one’s for you Do you ever look at your week and wonder “How am I meant to fit everything in?” School hours. Client work. The house. The mental load. And then somehow you’re supposed to rest, grow your business AND feel like a whole human too? If you’ve been feeling overwhelmed, scattered, behind or li...

If you’re thinking “I’ll figure out my 2026 plan in January” this episode is for you 👀 We all know how this time of year feels, the to do list is never ending. You’re proud of how far you’ve come, but also running on fumes. And even though your head’s full of ideas for 2026, your energy? Totally scattered. That’s exactly what I’m talking about in this week’s episode. Inside, I share: → Why waitin...

I’m diving into a conversation that so many of us don’t stop to think about → what actually drives you in business? For some women, it’s money – the freedom to travel, to provide, to experience more. For others, it’s impact – helping others, leaving a legacy, changing lives. And for me? It’s lifestyle. The freedom to take my kids to school. To take a random Tuesday off with Lee. To visit my Nan wh...

Fear doesn’t always sound like fear. Sometimes it sounds like “I just need to wait until the timing’s right” “I’ll feel more confident once I have more clients” “I just need to be more ready” But those aren’t reasons. They’re disguises. And fear is wearing them well. Fear is one of the sneakiest things that can hold you back in business. It tells you to wait until you’re “ready” or to get “know mo...

This week I’m joined by the incredible Hayley Curtis a Gene Keys extraordinaire and quite possibly the most enthusiastic human you’ll ever meet! Hayley has a gift for making the mystical practical, helping us take the secrets of the universe and actually integrate them into our everyday lives. In this conversation, we explore how the Gene Keys can help you: Unlock your essence and remember who you...

Ever feel like you’re working your butt off in your business, but somehow nothing’s moving forward? You’re not alone. In this episode, I’m getting real about why your business might not be working the way you hoped, and what you can do to turn it around, without burning out or feeling like you need to do all the things . We dive into: The difference between busy work vs aligned work (and why most...

In today’s episode of the Life Aligned Business™ Podcast, I’m joined by the incredible Victoria R who is a coach, mindfulness instructor and host of The Mindful Educator. Victoria is passionate about helping women bring more calm into their chaotic lives, so they can live with intention and purpose without sacrificing their health or relationships. A wife, mum of three (plus two fur babies), and e...

If you’ve ever felt nervous about showing up online, struggled with what to post, or wondered why your content isn’t converting, this episode is for you. I’m joined by the incredible Jemma from Main Character Content, she is an Instagram Strategist + Confidence Coach who helps women own their magic, show up authentically and get paid by their dream clients. Jemma isn’t about cookie cutter strategi...

Sometimes in business, you feel that nudge, that little whisper saying “it’s time to pivot”. And then fear shows up. The “what if I fail?” or “maybe I should just stay the course” voice. In my chat on Cassie Mendoza-Jones’ podcast, Love What You Create , I share my own story of leaning into that nudge. How I made a purposeful pivot and the identity work needed to take that aligned action. We dive...