Life Aligned Business®

In this episode I’m joined by the incredible Jena Wolfenden. Founder of Jena’s Web, digital consultant and web designer who helps small business owners thrive through a powerful blend of automated systems, websites and marketing. We dive into a conversation that every business owner needs to hear, especially if you’re feeling overwhelmed by all the marketing noise and wondering where your time + e...

I don’t make 6 figures but I’ve never felt richer 💃🏻 In today’s episode I’m sharing exactly why that is and how you can find your own version of success that feels just as good. I work school hours. I stop for slow mornings, long lunches with my husband, and after-school fun with my kids. I don’t need to ask for permission to take time off. I’ve built my version of my dream life + biz and they c...

Want a sneak peek into the kind of support my clients get inside the Life Aligned Business™ Mastermind? 👀 I’m bringing you behind the scenes of a powerful mindset reset workshop I hosted for my mastermind clients and you get to tune in for free here on the pod 🎧 Because the breakthroughs were too good not to share! Inside we explore: 🧠 Where those limiting beliefs actually come from 🔍 How to u...

Someone copied me and it hurt more than I expected. Let’s talk about something most people don’t want to admit publicly ... What happens when someone follows in your footsteps but instead of feeling flattered, you feel hurt, betrayed and unsure of your place? In this episode, I’m pulling back the curtain on a really raw and real experience I’ve had. Two past clients who have worked with me, have t...

If you’ve been feeling even a little nervous about how AI is shifting the landscape in business right now … this episode is one you need to hear. Today I’m joined by the incredible Bonnie Wicks, a brand strategist and business mentor who brings the perfect blend of grounded wisdom and bold vision to the conversation around AI. But don’t worry, this isn’t a tech heavy episode full of jargon or over...

Have you ever felt like your voice just, disappeared? Not because you don’t have something to say but because the pressure, self-doubt or fear of “getting it wrong” stopped you from saying it at all? In today’s episode, I’m sharing something real-time and raw , how I’ve felt stuck in expressing myself lately and what it’s looked like behind the scenes not recording a podcast for weeks (pre recorde...

Let’s talk about why time feels so damn heavy and what it actually takes to feel spacious, present, and in control again. In this episode, I’m sharing the five key shifts that completely transformed my relationship with time (and life), and the exact framework I now teach inside my Time Queen course . If you’ve ever said, “I just need more time,” this episode is your permission slip to stop hustli...

Ever dreamt of pressing pause on the chaos and giving yourself the space to actually breathe ... and not just in a "I'll-sit-down-after-the-kids-are-in-bed" kind of way? This episode is your permission slip to do just that. I’m recapping the incredible weekend that was reTREAT Yourself. The getaway I co-hosted with a powerful group of women in business and breaking down why this wasn...

You’re not burnt out because you’re doing it wrong. You’re burnt out because you’ve been doing it all, for everyone, for way too long. Being the strong one. The capable one. The “I’ve got it” one. But what if that’s the very thing burning you out? In this episode, I’m talking about the emotional load no one sees, the pressure to hold it all together, and the truth that … → Sometimes it’s not the w...

This one is for you if:✨ You’ve done all the courses✨ Followed all the “experts”✨ Have more biz ideas than time✨ And still feel like you’re stuck … In this episode, I’m diving into the reasons why you might still feel stuck, even when you’re doing all the “right” things. (And spoiler alert: it’s not because you’re doing it wrong, it’s because you’ve been trying to do it their way instead of yo...

We’re living in a time where AI can write your captions, build your funnels and plan your entire launch in literal seconds … And yet? So many women in business still feel stuck. In today’s episode, I’m sharing the real reason why you’re not moving forward the way you want to and spoiler alert: it has nothing to do with strategy or needing another freebie or template. We’re talking about the power...

I’m sharing exactly why I don’t work Fridays and why maybe you probably shouldn’t either 👀 We’re talking ✨ Burnout stats no one warns you about ✨ The mindset shift that changed everything ✨ How to build a biz that actually supports your LIFE ✨ And why rest isn’t a luxury, it’s a strategy This episode is your permission slip to pause, reassess and start creating the space you actually crave. C...

This conversation is one of those episodes. The kind that shifts something in you. Hayley Lam brings the kind of energy that makes you exhale. Like your nervous system knows it can finally soften. She’s not just trained in breathwork, intuition, energetics + healing — she lives it. She’s walked through corporate burnout, the juggle of running a PT business for 13 years, deep mental health challeng...

5 years into coaching and I’m not where I thought I’d be … When I first started my coaching journey, I had big dreams. Big visions. Big timelines. I thought by now, I’d be “there” wherever there even was. But five years later? The truth is ... my journey looks nothing like I expected. It’s been slower. More beautiful. More soul stretching than I ever could’ve planned. This week on the Life Aligned...

Ever wondered how to actually step away from your business, without the guilt, the stress, or the late night laptop sessions catching up? In this episode, I’m pulling back the curtain and sharing exactly how I take intentional time off without my business falling to pieces while I’m gone. Whether it’s a long weekend, school holidays, or an actual holiday holiday, I’m walking you through the system...

I’m joined by my incredible client Olivia Russell – a nurse, pageant participant, advocate and proud Mum who opens up about her journey of navigating motherhood, mental health, and rediscovering who she is beyond the role of ‘Mum.’ Olivia shares the raw and real truth behind postpartum challenges, including the weight of societal expectations and the isolation that can come with becoming a mother....

Ever sat down to “market your biz” and ended up spiralling into: 😩 “Where do I even start?” 😬 “I should be on every platform, right?” 😵 “Ugh I’ll just post a quote and hope for the best …” If marketing feels like an energy sucking chore you’d rather avoid altogether … This episode is your permission slip to do it your way. In Ep 214, we’re creating a simple marketing plan together – one that fe...

If you’ve been feeling like life + business are just … a lot lately, this one’s for you. Inside the Life Aligned Business Mastermind and my 1:1s, there’s been a big theme lately - Overwhelm. The juggle. The pressure to do more. But what if the answer isn’t to push harder? What if your next level actually comes from slowing down? From resting. From being in FLOW instead of forcing it? In this episo...

You’ve tried ALL the things ✅ Posting more content ✅ Tweaking your offers (again 🙃) ✅ Jumping to the next shiny strategy But no matter what you do, it still feels like you’re spinning your wheels 😵‍💫 Here’s the hard truth: It’s not about doing MORE. Your biggest roadblock? The self doubt, second guessing and fear of stepping into your next level. You can have the best strategy in the world,...

Have you ever caught yourself waiting for confidence before taking action? Thinking “I’ll do it when I feel ready” … but that moment never actually comes? Yeah, SAME. But here’s the truth I had to remind myself of recently: Confidence doesn’t come first. Courage does. I put this to the test BIG time when I attended a networking event alone for the first time. 😬 No safety net, no familiar faces -...

I’m diving deep into my new approach of 75 Uplevel creates lasting change without the all-or-nothing mindset. We’ll also talk about 75 Hard, the extreme challenge created by Andy Frisella and why I felt called to create something different, an aligned, grace filled way to build better habits and a better life. ✔ What 75 Hard is and why it works for some, but not for everyone ✔ The 75 Uplevel appro...

🚨 If your business isn’t supporting your life, what’s the point? 🚨 Most of us start our business for freedom … but somewhere along the way, we end up working longer hours, saying yes when we want to say no and struggling to switch off. It’s like we traded one type of overwhelm for another. Sound familiar? 😵‍💫 Here’s the truth: If your business feels heavy, draining, or misaligned, something ne...

Have you ever felt like quitting your business because it just wasn’t working fast enough? Maybe your confidence is shaky, your family doesn’t fully understand why you’re investing in coaching or programs, or you’re stuck wondering if this is ever going to pay off? Trust me, I’ve been there 🙋🏻‍♀️ In today’s episode, I’m sharing my personal journey of persistence. Starting my coaching business in...

🚨 BIG ANNOUNCEMENT 🚨 The Mum Boss Podcast? SHE’S GONE 👋🏻 Retired. Packed her bags. Moved on. Welcome to the LIFE ALIGNED BUSINESS PODCAST 🎉 Aka the glow-up my biz has been BEGGING me to make for months. Look, I knew I had outgrown 'Mum Boss'. I felt it. I ignored it for a bit. And then the universe was like, “Oh, you don’t want to make the move? Cool, we’ll force you.” (rude, but okay...

Big changes are coming … and I’m freaking out (but in a good way!) 💡 Something big has been brewing behind the scenes, and I’m finally ready to start sharing it with you … kind of 👀 This episode is a little different. I’m taking you behind the scenes of some massive shifts happening in my world, the inner work I’ve been doing, and the undeniable nudges from the universe that I just couldn’t igno...