Life After Plus One

Join us in this episode of "Finding Happiness" as we explore the simple yet profound ways to bring joy back into your life. Let's embark on a journey together to rediscover the beauty of everyday moments and embrace the happiness that surrounds us. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: w...

Let's talk about introducing your kiddos to your new partner. It's a big moment, and we've got some tips to make it smoother. From timing to handling the tough talks, we'll dive into all you need to know. Join us for a casual chat about blending families and creating happy homes Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @l...

join me for todays quick chat on the four essential steps every single parent should take before diving into the dating scene to ensure a smoother and more fulfilling dating journey as a single parent Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPOR...

Whether you're a seasoned single parent or just starting this journey, we've all had moments where we wished we had a roadmap. In this episode, we'll be discussing "10 Things I Wish I Knew 10 Years Ago When I First Became a Single Parent." So grab a cup of tea, find a cozy spot, and let's get started on this enlightening conversation! Did you like this episode? Then please be sure to share this ep...

In this episode, we focus on the unique challenges faced by single parents venturing back into the dating world. We discuss the importance of recognizing and identifying red flags in relationships, such as inconsistent behavior, lack of communication, and disrespect. Additionally, we provide practical tips and insights specifically tailored for single parents on how to trust your instincts, set bo...

In this episode, we delve into the considerations and factors to ponder when contemplating moving in with a new partner. We discuss the importance of effective communication, assessing compatibility, and evaluating financial implications. Additionally, we highlight the challenges and strategies for managing co-parenting while living with a new partner, as well as the importance of respecting your...

In today's episode, we dive deep into the topic of breaking free from single parent excuses and embracing a life of fulfillment and joy. We often find ourselves using our roles as single parents as a reason to hold back from pursuing our dreams and taking risks. However, it's time to shift our mindset from limitations to possibilities and start living our lives to the fullest. Listen in as I chat...

In this episode, we delve into strategies for mindful spending tailored for single parents. We discuss identifying unnecessary expenses, shopping around for cheaper options, and exploring ways to increase income. Most importantly, we highlight practical tips for decreasing the amount of money going out to help single parents manage expenses effectively and achieve financial stability. Did you like...

In this quick and upbeat episode, we're tackling those pesky negative vibes that sometimes creep into our lives as single parents. We get it, parenting solo comes with its challenges, but guess what? It's time to shake off that negativity and boost our spirits! Join me for a fun and motivational pep talk that's all about embracing resilience, shifting our perspective, and finding joy in the journe...

In this weeks episode, we shift the narrative around single parenting to focus on the many unexpected benefits and strengths that come with the territory. Instead of dwelling on the challenges, we are choosing to remove the negative and highlight the positive aspects of single parenthood. Whether you're a single parent looking for encouragement and validation or someone interested in gaining a fre...

In this empowering episode, we tackle the often-overlooked topic of self-care for single parents. As the primary caregiver, it's easy to put everyone else's needs before your own, but it's crucial to remember that you are the only person looking after you. Whether you're struggling to find time for yourself amidst the demands of single parenthood or you're looking for inspiration to revitalize you...

In this special Easter episode, we delve into the unique challenges and opportunities that single parents face during the holiday season. Easter can be a joyful time, but it can also bring its own set of financial and emotional pressures, especially for those navigating single parenthood. Whether you're looking for budget-friendly Easter ideas or ways to enjoy the holiday without your children, th...

In today's episode, we're tackling a topic that many divorced or separated parents face: what to do when your kids don't want to go to the other parent's place. It's a tough situation filled with emotions for everyone involved. Join us as we discuss common reasons why kids might resist these visits and share some practical tips on how parents can help their children navigate these feelings. Grab a...

In this engaging episode, Rossana Dragani from Forgive and Thrive turns the tables and interviews me about my personal journey through single parenthood. We delve into the rollercoaster of emotions, the unexpected challenges, and the moments of triumph that come with raising children solo. With candid anecdotes and valuable insights, we explore practical strategies for finding joy, resilience, and...

In this episode, we're getting real about something we all struggle with and that's your self-worth. Being a single parent comes with its own set of challenges, but it doesn't mean you have to let your confidence take a hit. Join us as we chat about shaking off those doubts, embracing your strengths and weaknesses, and finding our inner rockstar amidst the chaos of parenting solo. We're here to he...

In this episode, we're diving into the world of online dating. We'll unpack why so many people have a love-hate relationship with it, from the endless swiping to the disappointing first dates. But here's the real question: is the problem with the apps themselves, or is it more about how we approach them? We'll explore the idea that maybe it's not the platform, but rather our expectations and effor...

In this episode, we delve into the common struggles single parents encounter when feeling overwhelmed by the demands of daily life. From juggling multiple responsibilities to coping with emotional challenges, we provide practical advice and support to help navigate these difficult moments. Join me as I share relatable stories, and actionable strategies to empower single parents in overcoming overw...

In this episode, we delve into the complex question many single parents face: should I go back to my ex? It's a decision fraught with emotion, uncertainty, and conflicting desires. We start by examining the reasons behind the desire to reconcile with an ex-partner. Is it driven by genuine love and a desire for a healthy relationship, or is it rooted in loneliness, fear of being alone, or nostalgia...

In this episode of "Life After +1," we delve into one of the most challenging aspects of single parenting: explaining the breakup to your children. Whether it's a separation, divorce, or the end of a long-term relationship, breaking the news to your kids can be emotionally fraught and overwhelming. Join us as we explore strategies, insights, and real-life experiences to help you navigate this deli...

In this episode of Life After + 1, we delve into the sensitive issue of navigating co-parenting dynamics when faced with the challenge of a former partner's new relationship impacting your relationship with your children. We explore the emotional toll and potential consequences of negative communication between a co-parent's new partner and your children. This situation can be incredibly distressi...

In this episode, we delve into the often overlooked phenomenon of self-sabotage in relationships, particularly among single parents. We explore how self-sabotage can serve as a protection mechanism, shielding individuals from potential disappointment or rejection at the cost of sabotaging genuine opportunities for happiness. Through relatable examples and insightful analysis, we uncover common pat...

In this insightful episode of Life After + 1, we delve into the complexities of co-parenting when partners exhibit stark differences in parenting styles. From disciplinary approaches to daily routines and values, navigating these differences can often feel like traversing uncharted waters. We emphasize the importance of effective communication, boundary-setting, and prioritizing the well-being of...

In this episode, we explore a crucial topic often overshadowed in parenting discussions: the influence of parental egos on placing children's needs as the foremost priority. We examine various situations where parental egos may disrupt effective parenting, such as disagreements over parenting approaches, comparisons between parents, and the desire to maintain a certain image. Through insightful di...

Throughout the episode, we explore practical strategies for self-compassion, reframing perspectives, and fostering a positive mindset amidst the complexities of single parenthood. Whether confronting societal expectations, redefining personal goals, or finding solace in the beauty of the unexpected, this episode aims to inspire and empower single parents on their path. By offering a compassionate...

In this episode, we delve into the complexities of managing children's behaviors when co-parenting. Navigating the intricate landscape of shared parenting responsibilities, our discussion explores the challenges and opportunities that arise in ensuring a harmonious environment for the children involved. We address common behavioral issues that may emerge in the co-parenting dynamic and offer pract...