Life After Plus One

As a single parent, it's easy to fall into the trap of negative self-talk and self-doubt, especially when you're juggling so much on your own. But remember, your thoughts shape your reality. Instead of focusing on what you think you’re doing wrong, start reminding yourself of all the things you’re doing right. You’re stronger than you give yourself credit for, and every challenge you've faced has...

In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be. We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries...

As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this...

Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment. Accepting that your ex is who they are—an...

Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears. This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship. So let’s chat more about this and explore how we, as single parents, can have more fun by put...

Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved. Establishing boundaries and focusing on the well-being of your child should be the pr...

Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment. Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness. In this episode, we'll explore ways t...

Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out. It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey. Trust that the right person will come into...

Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support. For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children. Also Listen to; How to end a relationship in a healthy way; https://podcasts.captivate.fm/media/594afd0...

Building a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved. Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents. Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communica...

 As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital. Settling can mean compromising on your needs and values, leading to long-term dissatisfaction. Prioritize a partnership that offers mutual respec...

As a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout. It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children. Additionally, this is a great opportunity to reassess your goals and work out what you want in life. Listen in to today's episode as we...

One of the biggest challenges single parents face is the constant urge to compare themselves to others. This habit can lead to feelings of inadequacy and self-doubt, undermining your confidence and well-being. It's important to remember that every family is unique, and what works for one person may not work for another. Embrace your own journey and focus on the strengths and achievements you bring...

Effective communication is crucial in the world of single parenting. Being open and honest, rather than sweeping things under the carpet, allows you to stay true to your genuine feelings and fosters trust. It's essential to raise issues directly with the person involved rather than discussing them with others, which can only escalate the problem. Respectfully listening to others when they want to...

Moving on from rock bottom after a divorce or breakup can feel daunting, but it's a powerful opportunity for growth and self-discovery. It's a time to reconnect with yourself, redefine your goals, and rebuild your life on your own terms. Embracing the pain and learning from it can lead to newfound strength and resilience, allowing you to emerge more confident and fulfilled. While the journey is ch...

Making friends as a single parent can be challenging, as balancing responsibilities and finding time for social activities often feels overwhelming. Many single parents struggle with feelings of isolation and the difficulty of fitting into social circles that may not fully understand their unique situation. However, building a supportive network is crucial. Seek out other single parents or join gr...

Healing is an essential part of the single parent journey. It's about acknowledging the past, processing your emotions, and gradually rebuilding your sense of self. As you navigate this path, you'll discover new strengths and develop resilience, all while creating a nurturing environment for your child. Tune in to today's episode as I discuss how to embrace each step of the healing process, knowin...

As you transition into single parenthood, it’s time to let go of the past and embrace new beginnings. Out with the old ways of relying on a partner, and in with the new mindset of self-reliance and empowerment. This new chapter is an opportunity to redefine your life, create new routines, and build a supportive environment for you and your child. Embrace the journey with confidence and optimism, k...

Dating as a single parent minus the online apps can be both rewarding and challenging. Navigating the balance between parental responsibilities and personal desires requires patience and flexibility. Engaging in activities that align with your interests can facilitate organic connections We'll delve into the value of genuine connections, highlighting their stark difference from the often superfici...

In many cases, single parents face significant challenges and responsibilities that can make the prospect of dating daunting. The demands of parenting, coupled with the emotional toll of past relationships, often lead single parents to consider giving up hope on finding love again. Some may choose to prioritize their children and their own well-being, opting to stay single or avoid actively seekin...

Overcoming single parent guilt involves recognizing that you're doing the best you can with the resources available. It's about understanding that prioritizing your well-being benefits both you and your children. Embracing self-compassion and seeking support from your community can help alleviate the burden of guilt and foster a healthier family dynamic. Remember, being a single parent doesn't mea...

Ending a relationship in a healthy way involves open communication, empathy, and respect for each other's feelings. It's important to choose a suitable time and place for the conversation, allowing both parties to express their thoughts and emotions honestly. Mutual understanding and acceptance of the decision can pave the way for a smoother transition and the opportunity for healing and growth fo...

Communicating with a narcissistic ex can be challenging due to their tendency to prioritize their own needs and manipulate situations to their advantage. It's important to set clear boundaries, communicate calmly and assertively, and avoid engaging in power struggles or attempts to change their behavior. Keep interactions brief, focused on practical matters, and maintain emotional distance to prot...

Whether you're struggling to let go of the past or seeking closure, this episode is for you. Join me as I offer you guidance, support, and a reassuring reminder that healing and moving on from your ex is possible. *If you are constantly daydreaming about your ex *Wondering what they're up to *Wishing to see them again *Hoping they will reach out and message you *Or finding it impossible to sleep b...

This episode is dedicated to all you single Mums/Moms to honour you all this Mother's Day, let's spread some love to single mums/moms. Join us for a chat that's all about celebrating your strength, resilience, and the amazing job you do every day. We're here to pump you up and share some cool ways to honor and uplift you this Mother's Day. So grab a cuppa and tune in for a feel-good session that'l...