Life After Plus One

Ever noticed how quick we are to throw labels around? Whether it’s calling ourselves something and making it our whole identity or slapping a label on someone else without really knowing their story, it happens all the time. In this episode, I'm talking about why we do it, how it can hold us back, and why taking a step back before labeling can make a huge difference in the way we see ourselves and...

There’s a big difference between choosing to stay single because you’re genuinely happy on your own, and staying single because you’re avoiding pain, healing, or past experiences you don’t want to face again. In this episode, I dive into the real reasons behind staying single, and how to tell if it’s empowering or if it’s holding you back. OUT NOW: The Coparenting Playbook: The No drama guide to t...

So many single parents carry this quiet thought around, “My relationship ended, so that must mean I failed.” In this episode, I’m talking about where that belief comes from and why it’s just not true. Just because a relationship ended doesn’t mean you did something wrong, or that you’ve messed everything up. Life doesn’t always go to plan, and that doesn’t mean you’re broken. Sometimes things fall...

In this episode, I’m chatting with Fay from Living Well with Fay all about EFT tapping and how it can actually help us as single parents heal, deal with stress, and process some of the heavy stuff we carry. Faye breaks down what tapping is, how it works, and why it’s such a helpful tool when you're feeling overwhelmed or stuck. It’s a really down to earth convo with plenty of takeaways if you’re l...

This is one of the most common questions I get, When’s the right time to introduce my kids to someone new? In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s. I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Bec...

In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop . Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you just took a moment to accept where you’re at? Sometimes the most powerful thing we can do is pause, breathe, and stop trying so hard. Let this be your reminder that it’s okay to just be, ev...

In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there. Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life. As a single parent, you're alre...

Let’s be real, coparenting is hard enough, but when your ex is controlling, manipulative, or constantly trying to push your buttons, it takes things to a whole new level. In this episode, we talk about how to handle the drama, set solid boundaries, and protect your space when you're dealing with a high-conflict ex. If you feel like you're constantly walking on eggshells or being pulled into unnece...

Learning to trust again after a breakup isn’t easy, especially when you’ve been let down before. In this episode, we chat about what it really looks like to slowly let your guard down, build trust with someone new, and stop second guessing yourself every step of the way. If you've been burned in the past and you're wondering how to open up without losing yourself, this one's for you. 👉🏻 LET'S CO...

It’s common for your confidence to take a hit after becoming a single parent, whether it’s from the breakup, the overwhelm, or the self-doubt that creeps in. In today’s episode, we talk about how to rebuild that confidence, how to start believing in yourself again, and why your self-worth matters more than ever. You’ve got this, let’s get that spark back. 👉🏻 LET'S CONNECT: If this episode speaks...

Is it really the dating apps… or is it how you're using them? Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but still feeling frustrated with the lack of real results? In this episode, we’re diving into 11 ways to shift your approach and bring a fresh mindset to the online dating world. It’s not abou...

Breaking up after divorce can hit even harder than the divorce itself — and if you’ve been through it, you know exactly what I mean. In this episode, we’re unpacking why it feels so heavy and what to do when it feels like life just knocked you back down… again. We cover: Why it feels like an even bigger fall When you put the new relationship on a pedestal and it doesn’t work out The grief of losin...

Let’s be honest… This is not how it was supposed to go. You didn’t plan to be raising kids on your own, scrolling social media on the couch at night, wondering why everyone else seems to have their sh*t together while you’re just trying to keep the house quiet long enough to finish your thoughts. In this episode, I’m getting real about those moments where life feels like a giant “WTF” — the ones w...

Not everything that feels uncomfortable is a red flag, sometimes it’s just new, unfamiliar, or a sign of needing better communication. In this episode, we unpack the difference between real red flags and fear-based reactions, especially for single parents navigating the dating world. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on:...

It’s a tough pill to swallow, feeling like your kids prefer their other parent. Whether it’s because they have more fun there, fewer rules, or just a different dynamic, it can stir up a mix of emotions, hurt, frustration, even resentment. In this episode, we’re unpacking why this happens, what it really means (hint: it’s not always personal), and how to handle it without letting it affect your sel...

What do you do when your child says they don’t want to go to the other parent’s house? It's a situation many single parents face, and it can stir up guilt, anger, and confusion. In this episode, we talk about how to handle it with empathy, respect, and boundaries, while keeping your child's wellbeing at the centre. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single...

Its time to let go of Comparison, Judgment & The Need to Justify Everything. If you’re a single parent who feels like you’re constantly defending your choices, explaining your situation, or measuring yourself against someone else’s life… this episode is for you. I’m not here to sugarcoat it, the pressure is real. But the need to prove your worth or play catch-up ends today. 👉🏻 DID YOU LIKE T...

This week I’m joined by the incredible Krystal from Ryan & Ryan Lawyers, not only is she a family and divorce attorney, but she’s also a single mum who gets just how overwhelming, emotional, and downright messy separation can be. We’re diving into all the big, heavy, tricky questions that so many single parents face, but don’t always know where to turn for answers. This episode is real, raw, a...

I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working. And that’s not easy, especially when you’re a single parent just trying to get through the week. But here’s the thing: No one can do the work for you. No one can drag you out of where you’re stuck. You hav...

Let’s be real—dealing with an ex is one thing… but dealing with a high-conflict ex? That’s a whole other level of emotional gymnastics. In this episode, I’m talking all about how to stay grounded, protect your peace, and not let your ex rent space in your head (or your schedule). Whether they’re constantly trying to push your buttons, dragging you into drama, or just refusing to co-parent like an...

In the middle of heartbreak, it’s easy to let anger, grief or fear drive the decisions you make around custody — but those reactions can come back to bite. In this episode, we’re talking about how to mentally prepare for the custody process, whether you’re going through mediation, mutual agreement, or the court system. You’ll learn how to separate your emotions from your strategy, protect your kid...

Single parent guilt… oooff, it hits hard, doesn’t it? This week on the podcast we’re diving into that all-too-familiar feeling of guilt so many single parents carry, guilt over not being able to give your kids everything, guilt over time, guilt over the ex.... the list goes on. Being a single parent is hard enough without dragging guilt around like extra baggage you didn’t sign up for. So let’s ch...

Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you. This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for way...

We made it to 100 episodes! Over the last 99 episodes, we’ve covered everything from breakups to boundaries, dating to co-parenting, self-worth to starting over, and everything in between. In this special milestone episode, we’re looking back at the BEST tips, biggest ‘aha’ moments, and the most game-changing advice from the past 100 episodes. Whether you’re new here or have been listening from da...

Juggling everything from work to school lunches to self-care can feel like an Olympic sport. In this episode, I’m diving into: ✅ Why mental clutter feels heavier as a single parent ✅ The real impact of decision fatigue and emotional overload ✅ Simple mindset shifts to create more mental space ✅ Practical strategies to declutter your thoughts and feel more in control ✅ How to stop carrying eve...