Life After Divorce Coaching

Let’s talk about the holidays and how to make it a little brighter this year!  I share my tips and experiences in hopes that you embrace change and go into the holiday season with some fresh ideas and a peaceful mind.

What is buffering?  Divorce stirs up so many emotions and often they linger.  In this episode, we explore all the different ways we turn to outside pleasures to suppress emotions and get a dose of dopamine.  This is a natural response to a grief but let’s talk about why and how we can change this behavior.

What role do your thoughts play when things don’t go your way?  We talk about turning down the volume on your negative thoughts - and using your positive thoughts to rebuild something that has fallen apart.  

In my practice, I work with so many women along their divorce journey. I want you to meet Valeria, hear her story and listen as we talk about her struggles and where she is now.  

Today we talk about fear and why it holds us back from making decisions.  No one goes into a marriage thinking they will get divorced but sometimes people grow apart or make choices the marriage can’t overcome.  If we don’t change our thought patterns and let fear control our decisions, we can’t create the life we want.  Join me as we dive into fear and explore those emotions deeper, understand th...

Today is all about getting back to the foundation using "The Model." Whether you're new to this process or just need a refresher, it's a powerful skill for when you notice your thoughts are not serving you.  You have the absolute ability to change your results by changing your thoughts - and I'm going to help you do just that.  Disclaimer:  Views expressed by the participants of this program are t...

In this episode, I will give you advice on how you can create a positive co-parenting relationship and why it is so important for your kids.  For example, treat your relationship with your ex as you would a business partner- keep emotions out of it.  I know my situation is unique, but a civil partnership CAN be accomplished if we just focus on the goal – children who know they are loved. Disclaime...

In the last episode, we talked internal boundaries , the ones we set for ourselves. Today, we're setting external boundaries, meaning boundaries with others. How many of us need help in this area? In this episode, I'll help you define your boundaries and teach you how to communicate them clearly.    When we learn how to set boundaries and how to enforce them: We start to take care of ourselves on...

In the next two episodes, we're talking boundaries -- boundaries you set for yourself and for others. Today is all about you. In this episode: What are boundaries How setting boundaries can help us to stop wasting time and energy How boundaries can be the key to building strength within Click here to get updates, tips and expert advice and be one of the first to hear about Doreen’s new online comm...

As women, we’re conditioned to unrealistically, in my opinion, believe that when we marry the person of our dreams or what we think the person of our dreams is, that we will live this make-believe story, which includes a handsome prince who will take care of us, a home with a white picket fence, perfect children and maybe one Golden Doodle. Oh and we'll look amazing and never age.  We're taught th...

One of the things I tell all my clients is that it's a 50/50 life. The sooner we get it, the happier we'll be. Life is 50% good, 50% not so good and knowing that is the key to some amazing days ahead. How you feel today about your divorce is not how you will feel forever -- I promise. So let's dive in.  Click here to get updates, tips and expert advice and be one of the first to hear about Doreen’...

After divorce, you're likely feeling a bit numb, sad, unmotivated.  There is a time and a place to mourn this, to permit yourself the chance to grieve and to not be hard on yourself. It's important to your healing and then it's important to taking action to your best future self and life.  So part of what I believe is important to becoming the best version of ourselves is to have goals.   In this...

Are you dealing with any feelings of regret stemming from the breakdown of your marriage? I bet the answer is yes. For some of you, it may be a lot of regret that you're thinking about on a more regular basis and for others, it might creep in every so often. I don't want you to get stuck in that regret mode. In this episode, we dive into the feeling of regret and how you can use regret to your adv...

We're talking one of my favorite subjects, I hope that it rocks your world as much as it did mine. I call this the manual. Think about it: You know this very thick manual that you've written for your ex, have you ever let him see it or read it? Does he know what he's supposed to do in order to operate himself in your life post-divorce so that his relationship with you worked correctly? When I ask...

Could you be stuck in divorce victim mentality? It's quite possible.  But you have the ability to change your thoughts and create an amazing life after divorce. In this episode, I'll give you the tools that I've learned going through my own divorce,  being a child from divorce and dealing with thousands of clients as a divorce attorney for over 26 years. • How to identify victim mentality and get...

I know you want to move on to your amazing life, and because I know that you have what it takes to get going, we're  going to start making changes today.  You are likely searching for something to get you through your divorce and onto your best life. I have no doubt that if you stay with me on this journey, you will understand happiness and fulfillment and truly accomplish and have anything you wa...

What if your divorce could end up being one of the best things that could ever happen to you? Host Doreen Yaffa is a marital and family lawyer and certified life coach who's coached and consulted women for over 26 years -- she's seen it all. Now she's sharing her expertise and own personal experience to help you turn a difficult time into Your Amazing Divorce.  Favorite or follow Your Amazing Divo...