Life After Breath

Our Daily Breath - there’s so much going on right now. Let’s take a moment to just breathe… which means we are also inviting peace, calm and ease into our day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Talk it Out Tuesday - I promised to show up authentically and it doesn’t feel more authentic than this… I almost didn’t record today and am posting it late. But… I think it’s important to know that I struggle with self worth sometimes too. xx Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can...

Our Daily Breath - my dream for you is to love yourself right where you are, how you are and who you are. Let’s build a habit of self-love! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - not only does our breath build awareness but it also keeps us in the present moment. Gratitude also keeps us present, while it raises our vibration so we don’t judge our past or sit in anxiety of the future - quieting our minds, just like breath work! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliach...

Our Daily Breath - to quote Jen Sincero (again), Love is the heavyweight champion of the world! Start with love and you cannot fail.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - First, let’s release and dismantle any fears we have around change… but then let’s look at how change leads to awareness which leads to acceptance. A new perspective about change! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachrist...

Today in the LAB, I'm excited to introduce you to my friend, Rebecca! Wow, what a journey she's been on - From party girl to holistic traveler to podcast host and Buddhist chant practitioner, I'm thrilled that Rebecca decided to share some of her journey with us here. Please see below for her details as well as some things referred to in the podcast.  Books Referenced:  - Ask and It...

Our Daily Breath - part of developing new habits is changing how we speak to ourselves. Replace that negativity with something empowering! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - remember that these habits we are creating and the changes we are making are acts of self - and self respect. It proves your belief in yourself and acknowledges that you are worthy of your desires! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at h...

Our Daily Breath - Today is about believing in, trusting in and loving yourself enough to do whatever is necessary for you to change your life. You got this! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Talk it out Tuesday - Today is a bit of a ramble, and that’s okay! Some quick reminders to take time for you in this busy season. To be grateful for the little things and to surround yourself and those you love in love and peace and gratitude. xx Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you...

Our Daily Breath - Connect to your heart, follow your feelings and stay true to YOU! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - While we set our goals for the up coming year, let’s be sure to maintain our sense of self worth while we do it. Allow yourself to change direction when self care is required! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@...

Our Daily Breath - our fantasies cold be our reality if you were to let go of our excuses and reasons. You deserve the life you want, my friends! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - I believe confidence is built as we commit to and follow through for ourselves. That and quieting that doubting voice and letting your true self shine! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - how important are you making the things in your life? Where are you prioritizing yourself? Remember the difference between urgent and important when you are helping others. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gma...

Our Daily Breath - let’s celebrate ourselves as we take steps towards our goals. Remember that just showing up for ourselves is worthy of celebrating! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - K… the point is to breathe, right? So then why do it in the morning? Here’s why… Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Look, it’s okay to have a blue day. Knowing that’s where you are is a great thing. Remember that you are okay and make sure to stay open to the gratitude you can find - even on those days… it may not flip the day around, but it also might. Stay open and know that you’re okay.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to vis...

Talk it out Tuesday - Okay, stay with me for this one… I go in a few circles. But, basically, stay true to you, let’s let go of those masks and not worry about the opinions of those around you. Let’s let go of the “right” way and do it YOUR way by living a “soul-lead” life.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.ju...

Our Daily Breath - Today we introduce balloon breath! I love this way of breathing because I love how I can fill my entire torso with fresh, clear air! Plus the added benefit of some ab work - lol! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristi...

Our Daily Breath - let’s explore the ideas surrounding this daunting thing we call Self Care! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily breath - today let’s spend most of our time together practicing awareness by doing a quick body scan.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Let’s combine what we’ve learned this week to move us forward towards our Happily Ever After! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

We are back in the LAB! Today we are joined by my dear friend Kenne-Anne, who is the host of the new podcast, Perspectives of Grief. We talk a bit about Kenne-Anne's journey into wellness and what lead her to want to talk to others about their grief. She shares her message of kindness and joy in every conversation and this one is no exception. Listen to the Perspectives of Grief podcast on al...