Life After Breath

Our Daily Breath - now that we are practicing to recognize a negative thought, let’s move forward and counter it with a positive. Not to reprimand, but to remind ourselves  to love ourselves her and now… in every moment. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly...

Our Daily Breath - we are building that awareness muscle! So today we are focusing on how we think about ourselves and how we talk about ourselves. Pay attention to something you say about yourself and start the shift into a more positive and powerful thought!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehe...

Our Daily Breath - I’ve seen angel numbers all day today so that required a little authentic honesty today and some nice and quiet breathing.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Remember that this is your life… your get to live it! Do that by doing the things that you love. Find gratitude throughout your life this weekend and watch how good life starts to feel! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjulia...

We are in the LAB and I absolutely love our guest. Meet my dear friend Brooke... We actually haven't known each other for very long... maybe 2 months, but you can tell right away that we are kindred spirits. Every time I talk to Brooke, I leave the conversation wiser and often incredibly comforted. And I am absolutely THRILLED that her podcast launches this coming Tuesday, January 9th. Be sur...

Our Daily Breath - We are born loving ourselves. We literally unlearn that in the first few years of our lives only to have to re-learn it as adults… crazy! But true… Try this technique to tap into that little kid that loves themselves (and you) unconditionally. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristineh...

Our Daily Breath - you are the only you there ever was, so let’s get out of comparison mode and go be you, living the life of your dreams!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - continuing the theme of loving ourselves right where we are, we have our first Jen Sincero quote of the year, which I just love! Here’s to seeing in you what the universe already sees in you!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healw...

Our Daily Breath - What if we didn’t take it all so seriously. What if we approach our goals with a sense of ease? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Talk it Out Tuesday - today I talk a bit about my New Year’s planning and how I allowed myself to step out of the overwhelm. I also talk about the weight I’ve gained and how I’m actually grateful to be able to approach my nutrition and losing the weight from a healthier place.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www...

Our Daily Breath - happy New Year, my friends. Let’s move forward into the amazing new year knowing that we ar worthy of all our hearts desires and that the influence of the world around us has no bearing on all that we can accomplish, achieve and receive. Happy New Year, my friends! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her websi...

Our Daily Breath - A reminder as we set goals and dreams for the new year, you do not need fixing. You are worthy of the improvements you want to make and loving yourself where you are is the best place to move forward from.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her dire...

We are back in the LAB, this time with my best friend, Shannon Danielle. Shannon is AMAZING and will be in the LAB with us a lot... but this was our first time chatting and Shannon's first interview! Her podcast launches this Sunday 12.31.23 and I am so excited for her and even more proud of her! But... on this episode we discuss getting uncomfortable and how that discomfort is often (usually...

Our Daily Breath - As we set new goals for the coming year, remember that we can’t do it all at once. We will find far more success if and when we do things one step at a time. , Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - This year’s last Jen Sincero quote reminds us to forgive the bad days. Let’s move forward today and into the new year knowing that we are right where we need to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - today we simply focus on our breath. Taking some time to rest, reconnect and move forward.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - I invite you to love yourself and allow the light that comes from your love to inspire others to do the same.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Talk it Out Tuesday - Today we talk a little about connecting to ourselves as we set goals and dreams for 2024. Start with celebrating all you’ve accomplished in 2023 - especially the small stuff! Then take a few minutes to really connect to yourself and the things that feel good for YOU! Then you can better choose which goals to pursue in the coming year.  Send us Fan Mail Support the show If you...

Our Daily Breath - Today I want to give you permission to pause and reconnect to yourself. Wind down and find center before jumping into worry or fear of the new year.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Happy Christmas, friends! Wishing you a day filled with light, love and laughter. Thank you for taking this moment for you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - During this hectic time, let’s not lose ourselves, let’s take a bit of time to reconnect and find ourselves… even today.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

We are in the LAB! This conversation is amazing... it goes deep but I believe it is powerful. Kimberly openly shares about her childhood trauma that lead to her CPTSD diagnosis and the steps she has taken, and continues to take, to dismantle this generational trauma. Her message is powerful... we can each take our power back and live an amazing life - despite what has happened in our past. I'...

Our Daily Breath -  As we rush around in the hustle and bustle of the holidays, let’s remember that we have SO much to be grateful for! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - today’s Jen Sincero quote really resonates! Be “diligent” about where your focus goes and what you pay attention to.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - our breath practice allows amazing space to connect with our inner being, who we really are. Invite that sense of peace and ease so you can co-create the life you imagine! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmai...