Life After Breath

Our Daily Breath - take some time today to rest. You deserve rest. Rest is productive and an important habit to develop! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - what are you resisting or putting off? Usually it’s the things we least want to do that end up being us the most change and the most joy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

What a joy this conversation is and was! Recorded mid December, I'd actually forgotten just how awesome it was and I am so glad you finally get to hear it. I'm reaching out to Cecilia today to see if we can have her back soon. I adore her and I can't imagine you feeling any different! We have a great conversation about connection and boundaries and journaling. Cecilia promised us a...

Our Daily Breath - What if, what others aren’t giving us is a direct reflection of what we aren’t giving ourselves? What if by giving ourselves the compassion we desire, we will also receive more compassion from those around us? Cool, right? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can...

Our Daily Breath - I’m still on my worthy kick with an amazing quote from Amber Lilyestrom. Let’s take this with us and remember that the air we breathe is PROOF of our worthiness! Follow Amber on IG @amberlilyestrom Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at h...

Our Daily Breath - so many of us deal with the false idea that we are not worthy. Let’s practice reminding ourselves that we are worthy of our existence and we deserve to live the lives we want to live.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliac...

Talk it Out Tuesday – what are you doing to nourish yourself? What are you doing to take care of you? Today I challenge you to do one thing, just one, this week that will move you further away from exhaustion. Don’t forget to join our Facebook community! There’s a lot going on in there, and it’s gonna be so much fun!!! Send us Fan Mail Support the show If you would like to work with Julia further,...

Our Daily Breath - Let’s work on allowing others to love us the way we love them. Let’s work on accepting something and only saying “thank you” once. You are worthy of the love you give others. Don’t forget it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwit...

Our Daily Breath - Sometimes allowing the day to unfold and being open to doing whatever it is that comes next is the same as, or at least the first step towards, following your intuition.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail...

Our Daily Breath - I did it! I got outside! It was wonderful and I know you’ll enjoy it too! And until then, let’s do a bit of box breathing together!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Welcome back to the LAB and can I just tell you... I love this woman! I am so glad to introduce you to Melissa! She is an amazing woman who I connected with instantly. I record these conversations on Zoom and sometimes, because of the background noise reduction, the laughter can get cut out. So in the beginning, you miss some of the joy we experience together, but you can definitely hear the admir...

Our Daily Breath - It’s cold! And I, for one, am having trouble getting outside and getting that fresh air. A reminder that while that’s okay, when you start to feel blue, let’s bundle up and get out in that fresh air! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at...

Our Daily Breath - sometimes the changes we make for ourselves are uncomfortable because they are new or we feel selfish for taking the time. That’s okay. Keep going. Take small steps, but keep going.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachr...

Our Daily Breath - there is So Much around us that we can be grateful for. There is so much we take for granted and so much to discover! Take these ideas with you throughout the day and see how  grateful you can be for the things you are surrounded by. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com...

Our Daily Breath - are you stopping yourself from doing something because you don’t think you’re ready? Well, today I’m calling bullshit… you are ready! You are worthy to do and have all that your heart desires! Go for it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directl...

Talk it out Tuesday - I’m riding my dear friend Shannon’s coattails on this one. Telling a story we told on her podcast (see link below), that is hilarious and has a lesson I hadn’t seen before. Remember that not only can you do hard things, but those things may not be as hard as you may think! Pure Possibilities Podacst with Shannon Danielle and ME!!!  https://podcasts.apple.com/us/podcast/pure-p...

Our Daily Breath - a reminder that we aren’t alone and that’s it’s far easier to implement changes when you rely on those around you for the support you may need.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Today we talk about finding joy in the little things. Remember that you are worthy of the joy you bring others! Imagine what the world would be like if we allowed ourselves the joy that we bring to others! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direc...

Our Daily Breath - Let’s be honest, we’re going to talk about this a lot. I’m hoping this exercise will help as we visualize sending love to ourselves. Seems a good idea  to practice this everyday! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristi...

Our Daily Breath - As we practice our awareness, pay attention to the scenarios we create… it often leans towards what could go wrong rather than what could go right. Interrupt that nightmare by doing something silly to release those feelings and refocus on the present moment.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www...

We are in the LAB with the amazing Mint Miller! Our conversation goes in an unexpected direction and I'm so glad because what an amazing conversation of exploration and getting curious. I am so excited about this episode and almost as excited to have Mint back again! Don't forget - her podcast The BetterMint Podcast launches tomorrow, Sunday, January 14th! Link Below References in today&...

Our Daily Breath - a new perspective on approaching the benefits of creating healthy habits…  we are simultaneously building a deeper relationship with ourselves.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - We aren’t always consistent in our practice, but I want you to understand how much I appreciate what you are doing by being here. You are incredible! Keep going.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - As we continue to pay attention to how we treat ourselves, what if we also tried to love ourselves by giving ourselves a bit of grace, a bit of peace and forgiving ourselves? Let’s try it and see what happens! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her d...

Talk it Out Tuesday - Oh My Gosh … Recording this was so incredibly therapeutic for me. I hope it helps you a little too! Let’s allow ourselves to let go of the societal pressures around this month. We are going to keep moving forward and allow great things to come. Allow. Receive. Let it Be.  Special thanks to Mielle Fox for her inspirational guidance! Send us Fan Mail Support the show If you wou...