Life After Breath

Today in the LAB, we have a new friend of mine, Dawn Maynor. Dawn wears so many hats but is a MAJOR manifestor and talks to us about how to get in alignment and allow all that we want to flow into our lives. The fasts and books mentioned in this episode are: - The Water Fast from Fast Like A Girl by Dr. Mindy Pelz - The Prolon MD Fast - A New Earth: Awakening to your Life's Purpose by Eckhart...

Our Daily Breath - the best way to continue your self love practice is to surround yourself with others who love themselves!!! Do something nice for yourself today.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

ODB - it’s a little noisy outside, but we can still send ourselves love and carry that with us throughout the day Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Welcome to Talk it Out Tuesday - on Wednesday! LOL! I get pretty vulnerable on this episode as I explain the importance of self love and my ON GOING journey towards loving and even accepting my body. The Fall in Love with Yourself Bath Ritual is an amazing first step towards doing just that and I explain what it is, how it works, and why I think everyone should get it today! Here's the link.....

Our Daily Breath - Happy Valentine’s Day. I hope you are able to do something for yourself today, regardless of anything else! You are so much more capable of loving the people around you, when you have an understanding of who you are and can truly love yourself.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristin...

Our Daily Breath - in order to love ourselves, we have to know our true self. Discovering and loving our true self is a process - let’s begin! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - sometimes we have to learn our lessons twice.  That’s okay. Make sure you are trusting and listening to yourself and moving forward towards your goals in your power and not in insecurities.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwith...

Our Daily Breath - today we talk about being gentle as we learn to love ourselves. And we look at why we would allow anyone, including ourselves, to stand between us and the lives we dream of.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@g...

Our Daily Breath - using your gift’s to help and serve others actually ends up being an amazing gift to yourself!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Today in the Lab we have the amazing hosts of the Girl! Can you Talk? podcast, Ana Allen and Christy Melgoza! I can't believe it, but we go back almost 30 years, when we all danced together at Arthur Murray Dance Studio. Today, we have amazing discussions about women - our worth and value, our identities, what it means to "be well," and a bit about taking back our power.  Here'...

Our Daily Breath - taking a minute to change your perspective can literally change the trajectory of your entire day! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - let’s not let a de-railed plan ruin our day. Breathe and allow yourself to be open to the new opportunities! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Make sure you surround yourself with people who will support you and believe in you, who cheer you on and inspire you to do the great things you know you’re capable of! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.c...

Talk it Out Tuesday - When big changes happen in our lives, having  a baby, getting a new job, finding a new partner, etc. it is SO easy to lose who we are. We pour into these new people and projects and lose sight of what lights US up. Let’s talk about how to set ourselves up to hang on to who we are while continuing to care for the important players in our lives! Special Guest in the FB Communit...

Our Daily Breath - what would happen if you got curious? What would happen if it isn’t selfish? What would happen if you loved yourself so much it actually spread into other people? What if…? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gma...

Our Daily Breath - Standing up for ourselves actually allows other to stand up for themselves as well! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - A special outside recording edition, we remember our balloon breath as we relax into the breath and bring a sense of peace and calm. I invite you to take that with you through your day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuli...

Our Daily Breath - inspired by a poem by the 14th Century Persian poet, Hafiz, we work towards owning the “Astonishing Light of our Being.” Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Today we are in the LAB with the amazing Dr. Becca Whittaker. She walks us through her amazing stories of finding wellness in her life and incorporating breathing in order to stay present. She reminds us, through her own practices, how important it is for us to matter to ourselves and truly care for ourselves. I'm so grateful for Becca and the opportunity to hear and then share her amazing wi...

Our Daily Breath - today we remember that change is a journey and that blossoming might be painful, but it would be worse to stay where we are.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - what are you focusing on today? Where are you putting your energy. “Where your focus goes, energy flows.” So, let’s make sure our focus stays on the things we desire so we can bring more of them into our lives.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her...

Our Daily Breath - our days don’t always go to plan. How do we stay away from self sabotage, hate and judgement surrounding all we don’t accomplish?  Take a deep breath (or 5) and focus all that you DID do!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithju...

Talk it Out Tuesday - As promised at last week’s FB Live, I tell the story of connecting with my inner child and the awesome experiences I’ve had as a result.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - today we explore a bit and work on expanding our visualization muscles. Remember, this is different for everyone! So there’s no right or wrong way, no judgement. Play, explore… Breathe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjulia...

Our Daily Breath - Today let’s be happy and grateful for another new day… another new week. Let’s release the Ugh’s and start the trajectories of our week out in a forward motion! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com