Life After Breath

Our Daily Breath - A reminder and a weekend challenge to find balance… do something fun just for you, that you REALLY want to do. Allow yourself to indulge in order to establish some balance! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gma...

Our Daily Breath - And then, at the end of the week, we realize that all the twists and turns that we have feared and been surprised by… all the places the universe is leading us… it’s all for us! It’s all for you! Fall in love with the learning and be selfish while you heal. You will be stronger and more equipped for the people you’re so desperately trying to help, once you do! Send us Fan Mail S...

Our Daily Breath - Oof! This fear thing is craze-balls!!! But, when we can remember to trust… trust ourselves, trust the universe, and maybe not try to force what we “think” is supposed to happen, we can get back to a more peaceful, peace-filled place.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com...

Our Daily Breath - lots of changes are happening and while it’s super exciting, it’s also a little bit scary. Remember that you are safe. You are safe and exactly where you need to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - I had never thought of befriending fear. Turns out, it can be quite a beautiful experience! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - today we break down a fantastic quote that summarizes a lot of what we’ve been talking about! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our daily breath - today we talk about our to-do lists and how to celebrate what DOES get done and not what we didn’t get to. Rest. Take your time today. Today and every day!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Welcome to the LAB! Shannon and Michele are back, but this time you get a birds eye view of one of our normal conversations. I asked if I could record this, but we literally got together to discuss where we are with our spiritual gifts. We are all at different levels and experiencing similar, but different types of fear, anxiety and ego. We talk about ALL of that and more. So... as usual, take wha...

Our Daily Breath - A beautiful poem that inspires us to shift our perception to create gratitude and that gratitude will lead to joy.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - a reminder about our self talk and then some encouragement to take some time for you today… If you can’t do something specific, even something as simple as slowing down will work!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachris...

Our Daily Breath - today we talk about remembering that no one can MAKE us feel any way, or ruin our day. WE are in control of that - it’s hard to hear, but we allow their behaviors to trigger us. Lets look at that as we build our awareness, and breathe to figure out what we need to do to avoid those feelings.  Send us Fan Mail Support the show If you would like to work with Julia further, please...

Our Daily Breath - today we receive a quote that we are perfect the way we are except for those pesky thoughts of unworthiness. Let’s release those thoughts and remember we are exactly where we need to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjul...

Oof!!! This Talk it Out Tuesday was NOT going to happen. And then someone dropped something in my lap and Spirit said… “ah-hem… you need to release this publicly!” So, here we are! But, as I release this old, harbored bullshit, I invite you to do the same!!! Then let’s talk about it this Thursday at 9pm EST in our Facebook group (link below)! Send us Fan Mail Support the show If you would like to...

Our Daily Breath - As we continue to strengthen our awareness and look at the thoughts we think, it’s important to release all judgement! Then get curious!!!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - This week we are focusing on our thoughts and today we look at a quote I saw from a Buddhist monk. I also challenge you to really pay attention to your thoughts today. Eager to hear how it goes! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at heal...

Our Daily Breath - you are more safe than you believe you are. And it doesn’t hurt to connect to yourself and listen and remind yourself that all is well and you are safe!!!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Follow what feels good so that you can live your happily ever after in each moment… forever after. And not waiting for some fictitious castle on the sky! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

OMG! We are in the LAB with the amazing Paula Schuster today! Join us as we discuss rose baths, choosing ourselves, and following our intuition. Paula is an incredible woman that I'm honored to call my friend and I'm confident you'll love this awesome conversation.  If you haven't yet, be sure to join our community on FB (see below)... there just might be some bonus material wi...

Our Daily Breath - what if we change our perspective about the changes we make in our lives… we aren’t changing who we are but REMEMBERING who we truly are at our core. So cool… Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - as we discover how to connect and find peace and calm, let’s remember that it isn’t something you try to find. Allow it and it is there.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - the energy is crazy this week, true, but even when it’s not, it’s easy to allow things to really feel crazy! Take a breath! Connect to your self and your inner being and find that peace and calm. You are worthy of it!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can con...

Our Daily Breath - when we breathe, we connect to our inner being - that’s why we feel so calm and peaceful when we are finished! Remember that is ALWAYS accessible! Always there for you to connect to and fine calm and peace in your day.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can con...

Our Daily Breath - It’s important to love ourselves and follow our hearts even when that doesn’t exactly align with what others - even those who love us - think.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - I want to give you permission to rest. Remember that rest is productive and that while it might be what we plan for, it is very much needed!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Take three deep breaths and you can truly change the patterns  of your body as well as any societal pressure you may be feeling. Try it and let me know! And don’t forget about the meditative bath ritual - available now! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can con...