Life After Breath

Our Daily Breath - what if, through all the analyzing of ourselves and our behaviors… what if we allowed ourselves some grace and really just loved ourselves. What if we hold space for ourselves, what if we  praise  ourselves for showing up, for being consistent, for just being here! What does that look like for you?  Send us Fan Mail Support the show If you would like to work with Julia further,...

Our Daily Breath - we talk, again, about loving ourselves and enjoying the journey… right here, right now. What if you didn’t wait to be happy till you lost the weight or got the job, or found the partner…? What if we found enjoyment and satisfaction in each moment, just the way we are?!?  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her...

Our Daily Breath -  the power of feeling good starts with remembering to stay present. Remembering that we are here, now, in this moment and that we are safe. All is well… Everything is always working out for me! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healw...

Talk it out Tuesday - today I’m being totally honest about my spiritual beliefs. I break down some basic tenants and theories that I have and provide a bit of back story.  These are MY beliefs… they don’t have to be yours. Follow what feels good. Let’s develop that!!! Take what works and leave what doesn’t.  Send us Fan Mail Support the show If you would like to work with Julia further, please fee...

Our Daily Breath - combining our breath with gratitude is a great way to start to intentionally feel good. Pay attention to how you feel… memorize how it feels to feel good. Feeling good is always accessible to you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at he...

Welcome back to the LAB!! Okay - so, I freaking LOVE my friends! So, I've decided to record some of the amazing conversations we have. This is like the 3rd time I've done this, but I'm officially deciding it's a thing. So, today in the LAB, I'm having one of those Casual Conversations with my amazing friend Brooke... midway through our conversation, I reached out to our ot...

ODB - When we make choices that wind up disappointing ourselves, remember not to get into a space of judgement. Explore, get curious and recommit, but let’s release the judgement. Then allow the flow of source energy enter your life and guide you.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or y...

Hey there!!! Remember to have plenty of self love with you and self compassion. You are incredible and are worthy of that self love!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - we are discussing gratitude again cuz I literally cannot get enough. I encourage you to find the little things that bring you joy and be grateful for them. They add to a much bigger whole.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithj...

Our Daily Breath - let’s explore ways to make sure we are having as much fun as possible. Fill in the blank… wouldn’t it be fun if…  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Talk it out Tuesday… Welp It’s Wednesday!!! A super passionate deep dive into how gratitude leads to getting you immediately on a frequency of Joy frequency! And then how to find Joy in every day, every moment! And we cannot forget how important it is to play!!! It is absolutely what we are here to do!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel fr...

Our Daily Breath - a challenge to take 10-20 minutes today to do something you used to LOVE to do as a kid… ride your bike, color, swing on a swing set! Whatever it is, not only will you find some fun and balance for your day, but you will be connecting to your inner child who will delight in this playtime!!! Send us Fan Mail Support the show If you would like to work with Julia further, please fe...

Our Daily Breath - what are you doing each day to play? Are you up to the challenge to play today? Lets find the fun in everything we do and if we can’t find it, let’s make our own!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - let’s absolutely kick ass this week, but this time, what if we approach it  with a sense of calm, of ease, and of rest? What if we can be JUST as productive and JUST as “all in,” without the aggressive energy? Lets give it a try!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or...

Our Daily Breath - it’s come up multiple times this week so it seemed right to talk about it here! What do we do when we are surrounded by chaos?!? We rest! We rest and breathe. And most importantly, we reset.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwit...

Our Daily Breath -  as we learn to heal, we can decide if we want to accept that healing and become wise, or if we want to be the victim and choose to be wounded. Which do you want to carry with you? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachris...

Welcome back to the LAB, my friends! How fun to have my good friend Kris with us today! We have a simple and laid back conversation about health and healing and gain some fun perspectives on navigating what is right for all of us, individually. Enjoy! And be sure to check out Kris' podcast Picture Love, available on all your favorite podcast platforms. More about Kris: Kris LeDonne is host of...

Our Daily Breath - a bit of a longer episode today, but I’m having some revelations about healing and when we heal, we need to breathe! There’s not much else that needs doing… acknowledge it, allow it, and be aware of it moving forward!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can cont...

Our Daily Breath - As we make changes in our lives, and go through challenging times, let’s remember that life is BEAUTIFUL! Get outside and find the zest of life! Find what brings you joy!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmai...

Talk it out Tuesday - except, welp… it’s Wednesday!!! But I really want to talk about this! So, I’m hoping you’ll forgive me and take on the challenge of looking at your “should list.” Then, come to our FB Live tomorrow night (Thursday 3/14) at 6pm Pacific, 9pm Eastern so we can discuss!!! Also, check out this interview I did on the Mom on the Verge podcast where we have an AMAZING discussion and...

Our Daily Breath - as we plan our lives away, let’s make sure we give ourselves space - not just for things to shift and change, but to allow changes within the plan! Allow flexibility and you’ll be shocked at how your day moves forward exactly as it should! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristineheale...

Our Daily Breath - Another reminder that rest is productive and if you don’t do it for yourself, your body will. Don’t wait! Let’s commit to 6-8 hours of sleep each night! I’m in! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Why do we jump into Monday morning and predict it’s going to be miserable? What if we approached the new week - the new day! - with a sense of curiosity… “what if, this day in incredible? What if this WEEK is incredible?” We CAN do that! And we can literally change the trajectory of our day, week, month and year, by choosing to start each day in gratitude!  Send us Fan Mail Supp...

Our Daily Breathe - a reminder that we are allowed to shift through our phases when we need, just like the moon! And permission to allow yourself to change your mind when needed. You deserve it! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@...

Welcome to the LAB! Shannon is back (which is likely a surprise to no one! lol!) We have so much fun and have an AMAZING conversation about Intuition and Ego and SO MUCH MORE! This is a good one, folks! (If I say so myself!) Don't forget, you can work with Shannon for FREE each month in her new Group Coaching program - check out all the information, including her fantastic podcast, Pure Possi...