Life After Breath

Our Daily Breath - Keeping a few things in mind today… You are NOT Broken! That means you don’t need fixing. Don’t try so hard to heal… ALLOW your wounds to heal by feeling the feelings they stir up. Don’t run in fear or try to control them, and simply allow the Universe, Source, etc. to surprise and delight you.  Send us Fan Mail Support the show If you would like to work with Julia further, plea...

Our Daily Breath - Today we are just gonna breathe. We’ll get back to talking’ tomorrow. Today… we breathe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - we often follow our intuition without even realizing it. Lets become conscious of those choices so we can experience more of the joy that comes with them! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - a very real reminder that we are allowed to have shitty human moments. And then, when we’re done, let’s pick up and move forward! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Take a few extra minutes today to release this last week and step into the new, bringing in earth and celestial energy. Remember this is accessible to you all of the time, it’s just a breath away.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at h...

Our Daily Breath - connecting to our inner being feels good! We are remembering who we are while also creating our reality. It feels good  to create! It feels good to feel  good about our creations. So connect and then follow what feels good! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can...

Our Daily Breath - As we heal we will often discover what has held us back in the past, what has kept us captive. Remember as you heal, to reclaim your own power of choice, which means to start creating your own reality.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly...

Our Daily Breath - today we get a better understanding of what I mean when I say that we create our own reality and why I believe that we are all creators.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - if we are going to say that we create our own reality, then we’d better understand what that means! Consider your perspective your reality… then remember that you can leave behind any perspective or perception that is holding you back or simply not bringing you joy, giving you perfect opportunity to create that reality. Send us Fan Mail Support the show If you would like to work...

Talk it Out Tuesday! We have a special episode this week cuz Shannon and I like to record our conversations - lolol!!! We have such meaty conversations so often, that Shannon is always like, "we should be recording this!" So... this time we did! AND, because we talk about creating our own reality, it really fit in with the things we've been talking about! Take a listen and see how i...

Our Daily Breath - we are born knowing that we are the creators of our reality. And while we end up being dissuaded and giving that power away, we can reconnect! Reconnect to your power and start listening to your intuition again. Where to begin? Here… connecting to your breath and re-finding that center.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel...

Our Daily Breath - Today we talk a little bit about how we are born knowing that we are entitled to live the life of our dreams and creating that for ourselves. Yet, little by little we allow ourselves to be swayed and suddenly we are immersed in what others want for us and are not long that “soul-filled” life Send us Fan Mail Support the show If you would like to work with Julia further, please f...

Our Daily Breath - we are continuing to ground ourselves this Sunday. Take a comfortable seat, feet on the ground, and we’ll begin… Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Finishing our week of remembering who we are, we discuss releasing the perspectives that we’ve taken throughout our lives… The perspectives that caused us to build protections, etc.  And by releasing these false perspectives of what happened, the protections we fabricated into being literally crumble away. Hang in there, you got this! Send us Fan Mail Support the show If you wou...

Welcome to the LAB… except we aren’t having LAB this week… we are CELEBRATING our 5 month Anniversary!!! That and the fact that in these 5 short months this show has been downloaded over 5,300 times!!! From the bottom of my heart, THANK YOU!!!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you c...

Our Daily Breath - part of reconnecting to yourself means healing and honoring yourself by remembering the trauma(s) that occurred and who you were before, during and after. It’s not fun and often painful, but it’s ALWAYS worth it.   Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact...

Our Daily Breath - Believe it or not, a key factor in remembering who we are is actually loving ourselves, where we are! Feeding sourdough starter is the perfect analogy for how we have to take care of ourselves before we can take care of others… If we take care of ourselves first, there will always be excess! Send us Fan Mail Support the show If you would like to work with Julia further, please f...

Our Daily Breath - because we are an extension of Source energy, and because it is where we came from, we can never be disconnected from Source. And whenever we are feeling lost , worried or anxious, connecting to that inner peace and calm that IS Source energy, is ALWAYS accessible. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her websi...

Our Daily Breath - Continuing to remember who we are, we take a look at our value and the FACT that we are worth if absolutely living in the positive expectation that we deserve a joy-filled life and literally expecting that to show up in every day! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or...

Talk it out Tuesday - Today I continue my confessions regarding my spirituality and how I’ve begun to “come into” my Spiritual Gifts. I draw an oracle card for the collective, so make sure to listen! And… don’t forget to tune in LIVE on Facebook this Thursday at 6pmPST/9pmEST! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www....

Our Daily Breath - Today we start to remember who we are by looking at - not necessarily answering, but by looking at these Soul Questions. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - we are trying something new today… we are taking a little bit more time, to get grounded. Developing a grounding practice is an amazing way to stay centered and connected as you live your life. It’s incredibly helpful, and allows us to pull in our energies as we traverse through the world. I love it, and I think I’d like to do it here, every Sunday. Please reach out and let me k...

Our Daily Breath - reviewing some key points from this week of understanding the power of feeling good! Remember that you CAN feel good where you are, even if it feels far from your destination. Release it, allow satisfaction, which will lead to more and more and more enjoyment and therefore… abundance! Send us Fan Mail Support the show If you would like to work with Julia further, please feel fre...

Welcome to the LAB! Meet my amazing new friend Katie as she shares her amazing health journey (and so much more) with us. This conversation was so fun and we talked about so much, and yet there's so much more! I'm confident Katie will be back on the podcast - especially since as soon as we hung up I totally invited myself over to her place so she could introduce me to her trees!! LOL! Pl...

Our daily breath – as we remember to feel good in every moment, let’s approach each day, with loving forgiveness – never blame – with an intent to understand, and acknowledge, which then leads to learning and healing. Learning and healing are ACTIVE love and forgiveness! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliac...