Life After Breath

Our Daily Breath - Today we talk about connecting to our intuition and following that inner guidance system.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Today we talk a little bit about control and the difference between letting go, and allowing things to be.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Talk it Out Tuesday - It’s a Late Edition! Lol! But I really wanted to talk about community and the importance of finding the right community. You are never alone and you really can find amazing like minded people to “level-up” with! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact...

Our Daily Breath - Today we talk a little bit about fear and how important it is to  remind ourselves that we are safe and protected.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Today we focus on being here, now, and in the present moment. When things feel frenetic or chaotic, take that moment to breathe and reconnect to the present moment... that's where your power is! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at...

Our Daily Breath - Let's talk about abundance - what does that mean for you? We're also going to focus on our gratitude and how an abundance of gratitude can bring happiness to your life - even in the darkest of times. Looking forward to hear about how your evening challenge goes! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit he...

Let's go to the LAB! OMG, you guys! This conversation had so many like "ah-hah" moments for me. I truly hope you find it as informative and, well, just amazing as I did! Allison is incredible and offers a unique perspective on boundaries and prioritizing ourselves, by checking in with our bodies. It's a bit of a long episode, but hang in there... #worthit!!! Be sure to check ou...

Our Daily Breath - Pretty sure we're going to be talking about awareness a lot. It has been a pretty regular topic in a lot of my conversations, so I had to bring it up again here. What can you be more aware of throughout your day? Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can conta...

Our Daily Breath - You are in control of your life, which means YOU get to choose and then... you can change your mind! To quote Jenn Sincero, "Change your mind, Change your life." Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmai...

Our Daily Breath - Let's take a moment to be grateful for ourselves and for the amazing gifts we've been given... Breathe into the gratitude of who you are. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Today we ask ourselves, what are we stopping ourselves from doing, from dreaming and from creating? Imagine if your dreams could come true... well, my friends - they absolutely can! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachri...

Our Daily Breath - Today we change our focus by releasing the expectations of finding perfection as we build new habits and instead celebrate ourselves and the courage it takes to make those changes. Today I celebrate YOU! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directl...

Talk it out Tuesday - This week's vocabulary word is "hard." What does that even mean and why do we use it to stop us from doing the things we want? Well, today we discuss how to use the difficulty, move through the obstacles, and choose which hard we want to pursue. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website...

Our Daily Breath - sometimes we have bad days, or what I like to call blue days, and that's okay. And actually, those are the days when it's most important to take a few minutes to breathe... so let's do it together today. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can cont...

Our Daily Breath - Today we talk about paying attention to our surroundings and the others around us as we move through our lives. How do we become more aware??? Let's breathe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Today we discuss how loving ourselves more actually makes it easier for us to install healthier habits. Remember that you are worthy and you deserve health! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Today we chat about being grateful for ourselves and the importance of appreciating and approving ourselves. Will you meet today's mirror work challenge? Remember to start small... it's a practice! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her dir...

OMG! You guys, I am so excited for you to listen to this conversation. Mielle is such a power house and I am so grateful to know her! We go a little deep, but Mielle reminds us of the importance of unconditional love and what that really means. Be sure to check out her podcast:  Energy of the Untamed Heart | Podcast on Spotify And don't miss the free content and amazing community she offers o...

Our Daily Breath - Today we learn about the "Matchback Principle" and how we can apply it to our gratitude practice. The more we are grateful for the more we have to be grateful for. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gm...

Our Daily Breath - Another quote from Jen Sincero reminding us of the power of choice and how it starts with awareness... which, here, means starting with our breath! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Today we start asking "what if it goes well," instead of falling into the worry and fear of the worst case scenarios. We are safe... all is well.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Talk it out Tuesday! Today I overuse an analogy... like, I will beat you over the head with it! But... it my defense, it's a good one. Let's be aware of our reactions, responses and how we are feeling so that we can CHOOSE to make a change. We can choose to react instead of respond. We can choose to stay mad or sad or frustrated... or we can cross the street and start to warm up under th...

Our Daily Breath - Today we talk about releasing doubt, and fear, and worry... so that we can dive into the things we love and pursue our passions. Whether that pertains to career or simply some extra fun in our lives, we all deserve to live a life we love! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer...

Our Daily Breath - Today we remember to be aware. By becoming more aware of our breath we create a habit of awareness and start to notice things we didn't before... beauty around us, how we speak to ourselves, how we may or may not be reacting or responding to a situation. It all comes back to being aware, which starts with our breath. Send us Fan Mail Support the show If you would like to wo...

Our Daily Breath - Today we work towards releasing all the "shoulds" and crazy timelines we create for ourselves that cause us stress, weigh us down and eventually keep us from moving forward. Let's breathe, let it all go, and move forward! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.c...