Philip Blackett

Life After 40

Education EN ↓ 183 episodes

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset. Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery. Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.

Author

Philip Blackett

Episodes

8: Strength Training After 40: How to Build a Resilient Body in 5 Movements 07.01.2026 5:57

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-workouts-after-40 This video offers a guide for active adults on how to safely begin strength training after 40, addressing common concerns about injury and muscle bulk. It highlights the importance of full body workout routines for improved health and maintaining bone density. You can ev...

7: The 5 Workouts You Need After 40 to Stay Strong and Independent 07.01.2026 7:14

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-workouts-after-40 In this episode, Philip Blackett from Life After 40 discusses five essential workouts for adults over 40, emphasizing their importance for more than just burning calories. He highlights that after 40, exercise becomes about building strength, energy, and contributing to...

6: Forget Calorie Counting | This Simple Method Works Better After 40 05.01.2026 5:26

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-diet-after-40 Join Philip Blackett from Life After 40 as he unveils the secrets to building meals that keep you full, energized, and satisfied after the age of 40. In this episode, discover the Midlife Plate Method — a simple, structured approach to healthy eating with portion sizes that...

5: Feel Stronger After 40 Without Extreme Dieting | The 4-Ingredient Secret 04.01.2026 5:56

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-diet-after-40 In this episode, Philip Blackett, founder of Life After 40, shares his insights on building balanced meals for those over 40. Discover the "midlife plate method" that emphasizes protein, fiber, healthy fats, and smart carbs without the need for counting calories or...

4: Your Old Diet Won't Work After 40 — Here's Why 04.01.2026 4:00

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-diet-after-40 In this episode, Philip Blackett explores why diets that worked in your 20s and 30s may no longer be effective after 40. Discover how hormonal changes, metabolism shifts, aging and increased stress impact your body's response to dieting, weight loss, and fat loss. Learn...

3: Here's Why I'm Making Changes Now Before 40 Becomes 50 04.01.2026 3:46

Join Our Community: https://www.skool.com/midlife Inspired by a family history of health challenges, including cancer, heart disease, high blood pressure, high cholesterol and diabetes, this video explains the motivation behind "Life After 40". Philip Blackett emphasizes the significance of adopting healthier life habits now for a better future, focusing on primary prevention and persona...

2: The Real Reason Behind Life After 40 04.01.2026 2:48

Join Our Community: https://www.skool.com/midlife In this video, I explain the core reason behind dedicating significant effort to building the Life After 40 website, clarifying that it's not about vanity metrics or merely building a following. It's about helping those who have been silently struggling through midlife caring for others to be able to take better care of themselves, because...

1: My Midlife Crisis Taught Me This 03.01.2026 10:53

Join Our Community: https://www.skool.com/midlife Read This Blog Post: https://www.lifeafter40.com/post/how-turning-40-on-thanksgiving-changed-my-life-and-could-change-yours-too In this video, Philip Blackett shares with you the origin story behind the movement of Life After 40. It all started with his own midlife crisis that he personally experienced on his 40th birthday on Thanksgiving in 2024....