Rebekah Kane

Life, Actually with Rebekah Kane

Society EN ↓ 81 episodes

‘Like listening to voice notes from your best friend’ Join me each week as I chat about life in my late twenties and all that it entails. Like why does everyone start running or having babies when they turn 27? (I’m in the former category). What is a Saturn returns? When do I need to start thinking about fertility? What does it actually take to achieve my dreams? (Starting the book I want to publish would help.)All this and more messiness, humour and pep talks every Tuesday. Welcome to your new favourite comfort show ♥️

Author

Rebekah Kane

Episodes

6. Gratitude, Finding Excitement and Celebrating Ourselves 08.03.2022 44:05

Hello! This is a long one unintentionally but I guess it makes up for the fact there was no episode last week! To be honest, it's a bit rambly but I think you'll find some value in it. The first half is me talking about feeling grateful for the now and finding fun things to do when we feel a little bit bored with life. The second half is a lot of me talking about how good looking I am and how we s...

5. Identifying, Challenging and Overcoming Limiting Beliefs 20.02.2022 32:01

I feel like I go off on one in this episode 😂 Hopefully you still enjoy and get some value from it! I cover limiting beliefs, touch on the subconscious brain and delve into some of my own experiences of when a belief held me back from thinking I was capable and smart...and from eating bread for nearly 10 whole years. If I could shake past me I would tbh but I would also give her a big hug. This i...

4. Comfort Zones - Playing it 'Safe', Finding our 'Optimum Anxiety' and Giving Ourselves Credit when it's due 14.02.2022 41:38

Happy Monday Everyone! Today's episode is my favourite so far - it goes on a bit longer than I'd intended but it's definitely the most me episode I've recorded yet. Mostly because I ramble on talking about myself lol but we move x This week I talk through the science of comfort zones, how my experiences of branching outside my comfort zone have changed my life and why I need to do it a lot more, a...

3. 6 Questions to Ask Yourself When You Know You're Holding Back 11.02.2022 17:56

Woo Episode 3! I'm feeling in the flow so thought I would drop the first Friday episode of Life, Actually. In today's episode, I discuss the 6 questions that you should ask yourself when you know you're afraid to take that next step. Life is too short to not go after what you want and too long to be unhappy. Follow me over on Instagram:Life, Actually PodcastMe! Don't forget to rate and review! Hav...

2. Following the Flow of Feel Good Habits 08.02.2022 32:19

Welcome to Episode 2 of Life, Actually! In today's episode, we discuss the importance of identifying the things that make us feel Low Vibe and High Vibe, and how to do more of what makes us happy. Don't forget to rate, review and follow L,A on Instagram! Episodes will be out every Monday (and maybe a cheeky Friday episode) going forward so get ready to hear more 😎✨💌 Subscribe to the L,A Substac...

1. The 4 Step Strategy For Achieving Unrealistic Goals 21.01.2022 32:04

In the very first episode of Life, Actually , Rebekah talks through the foolproof four-step strategy to bring all of your ✨unrealistic✨ goals to life. Follow LA on Instagram! Mentioned in this episode:Francesca Amber - Law of Attraction Changed My LifeBrian KeaneGradvance:Amanda FrancesMikayla Jai✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on In...