Life, Actually with Rebekah Kane

This week’s episode of Life Actually is a chatty one!! It's also a very good one, if I do say so myself. After being struck down with the lurgy the last few weeks, ya girl is back and she’s better than ever.  My Saturn is returning, Mercury has been in retrograde, the Vitamin C is low (the Doctor has prescribed me a holiday x ) and I've had a few mini-meltdowns but out of all that, my 30 b...

Happy Tuesday L,A-isteners! I'm so excited to bring you this week's episode with the wonderful Victoria Jackson. Victoria is one of the UK's leading manifestation coaches and founder of The Collective, as well as the author of three bestselling books - Manifestation for Beginners, How to Manifest Anything and RESET: Realign Your Life And Become Magnetic To Your Manifestations. In this...

Howdy hi hi L(A)isteners (see what I did there) and happy Tuesday! I recorded this episode on my sofa on a Friday night and I might have to make it the new norm moving forward because this might just be one of my favourite episodes ever ? TLDR; Martha Stewart didn't publish her first cookbook until she was in her 40s - you HAVE time!! Mentioned in this week's episode: Haley Hoffman Smith D...

In this week's episode, I'm talking all about why it's better to do the things, make mistakes and learn from them (it's scientific data hello!!!) than it is to never take the action and always wonder 'what if'. Wouldn't you rather be uncomfortable for a little than unsatisfied for life? I know I would. I also chat about my newest (and only) five star read, My Friends by...

I almost called this episode 'Mercury Retrograde and the doom battle for Harry's tour' because I swear the gods were testing me when recording this. All five times. Also, 4 hours in a queue for £770 tickets CAN NOT be the new normal ok???? Ticketmaster, sort yourself OUT. Today's episode is about 3 things: My gorge new podcast cover The battle for Together, Together tickets (catch...

Well well well, I'm back after an accidental 7 month hiatus. And what have I been up to in these months? Give a listen to today's episode to find out! I cover a v brief review of my FIRST EVER MARATHON!! As well as my goals for 2026, my line dancing escapade and what the hell I'm going to do once I leave my job in 10 days time. Spoiler: I have a vision but I do not have a plan (or anot...

Well well well, it's the episode I've thought about recording for 3 years finally in its (virutal) flesh. In today's episode, I cover the only 3 things you need to know about manifestation. 1. Ask for what you want - get clear 2. Believe you can have it - get rid of all those negative niggles telling you otherwise 3. Act like it's already yours - aka, receieve. The Secret said it b...

Well well well, who could have guessed!?? Turns out actually budgeting my money makes me feel rich. After years of creating 10000 budgets and sticking to 0, I've finally cracked the code and I'm pretty chuffed with myself. This whole episode could be an advertisement for Coplenty's budget 2.0 sheet here , but it's not actually sponsored and I make 0 commission from it, I'm genu...

We're back babyyy! In this week's episode we're diving into so exciting life changes, where I've been (busy) and I cover my top tips for resetting and recharging for the summer...and beyond. Pods I mention in this podcast (and absolutely love) I'm Grand Mam House Guest by Kenzie Elizabeth The Manifestation Collective by Victoria Jackson My fave book tracking apps: Storygraph Go...

Alternative names for this episode were: The Real Juice Marathons, Ovulating, Lunar eclipses, Bridget Jones, Time management & Don't forget - you're dead forever!!!! This episode is half catch up, half me telling you (and myself) to sort our shit out so we actually spend our time doing what we want to do rather than random shit we don't find joy from. Francesca Amber episode - I ac...

Helllllo lovely people of the world This week we're getting down 'n dirty talking about self rejection. Why we self-reject before giving ourselves a chance to shine, the subconscious beliefs that cause this and the steps we can take to overcome it. We also talk about how self-rejection and imposter syndrome are linked and ways to overcome imposter syndrome too. Also mentioned... The almond...

This week on Hot & Bothering - the VERY first episode!! - I'm talking about graphic audio books. My new obsession. Fourth Wing and Iron Flame audiobooks high key took over my life for 2 weeks before Onyx Storm came out and now I have a new medium to obsess over my favourite characters and plotlines! Check out the Graphic Audiobooks on Audible: ⁠Fourth Wing Pt 1⁠ ⁠Fourth Wing Pt 2⁠ ⁠Iron Flame...

Buckle up folks, it's a good'un. Behold, my list of the most important lessons I learned (& remembered) in 2024, at the ripe ol' age of 27. From money to friendships to showing up for yourself, I genuinely think this is a pretty strong list, if I do say so myself. Some may even say life changing? They've certainly changed my life for the better over the last few months. As always, please leave...

On this week's episode of Life, Actually, I chat with the host of one of my favourite comfort podcasts - Hannah Nash from Greener Fields. Hannah is in the final year of her Masters in Psychotherapy, a therapist in training, coach and podcast host. I really loved this episode as we dive into some topics really close to my own heart - comparison, connection, Irishness and so much more. Check out Han...

This week's episode is a good one! I listened to a podcast episode last week (Matthew McConaughey on Modern Wisdom) and found it soooo interesting and valuable. Matthew McConaughey tells his career story, shares some of his life stories, and has a really candid conversation with Chris Williamson about life, going for what you want and making things happen - and rolling with the punches. I'm a big...

In this episode, we’re diving into cheesy Christmas movies, ASMR, and talk about how the Universe is always listening. (So be careful what you say.)I talk about Massi and I’s trip to Soho Farmhouse - we arrived at 8.35PM but at least we made it lol. BIG NEWS:I’m excited to announce that I will be reviewing a plethora of cheesy Christmas movies this year over on the @lifeactuallythepodcast Instagra...

The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race day and more - including talking about the taboo o...

The first episode of Autumn is here! We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year. Also:I'm a padel pro nowhalf marathon is in 2!!! weekswill we ever love our bodies fully? Gratitude, gratitude, gratitude ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Fo...

The last episode of the summer is here! In this episode I talk about:Seeing Taylor Swift at Wembley night 5!! Eras tour recapMy Italian summer (Pt 1)Half marathon training in Italy (aka my Tuscan training camp)How the Universe works in mysterious ways✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkan...

What an episode this week! One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss:The true pregnancy experienceBirthBody image before and after you have your babyThe importance of communityCan the government do more to help new mums? And so, so much more! This was such an eye-opening conversation for me and one that has not just opened my eyes to the...

In this week's episode, I find myself asking the age-old question:Is it time to start acting like an adult? I also talk about:The incredible athletes that are the Dallas Cowboy CheerleadersA v brief 5K anecdote (an inspiration) xWhy I'm ramping up my money mindsetMy current read, You Are A Badass At Making Money by Jen Sincero (linked here)Making decisions for your futureCoasting your careerDo you...

This week on Life, Actually with Rebekah Kane:recapping my summer holiday on the Costa del Sol (my Costa del Soliday)i hate antssunburni got a tan!!!!Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent Cityget your boobies out on the beachyou deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM on a Monday. I hope you enjoy and PLEASE let me know - a...

Covered this week:I'm becoming an OlympianMy horse riding experienceNot a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbiesJust because something doesn't last forever doesn't mean it's a failureI love youAlso I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're lucky mwahaha) Follow me on Insta:@lifeactuallythepodca...

✨SEASON 4✨We're back with a bang (and some long awaited intro/outro music) for season 4!In this episode I dive into: Where I've been the last four monthsAnxiety for the first time in my twentiesI'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!?Lesbian biscuitsMy goal to be a cowgirl by the end of summerOther hot girl hobbiesA new direction for the...

In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan! We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more. To follow Sian's journey and adventures:Instagram: @sianolwinkatrina✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and fig...