Liberty Wellness with Rebecca Stuart

Join us for an inspiring interview with William Person, a retired US Olympic bobsled brakeman, as he opens up about his harrowing experience with Chronic Traumatic Encephalopathy (CTE) and the hidden dangers of brain injuries in high-impact sports like bobsledding. After enduring 10 years of dementia-like symptoms that left him struggling to walk and remember, William discovered the transformative...

Faith, Coaching & Courageous Life Transformation with Rebecca Stuart & Kristin Kurtz What happens when you finally listen to God’s voice—even when it means leaving comfort, security, and a corporate career behind? In this powerful and faith-filled conversation, I have the honor of sitting down with life coach and mentor Kristin Kurtz to explore what it truly looks like to pursue your calli...

In this heartfelt episode, Rebecca Stuart shares her personal journey of faith, motherhood, and the challenges of budgeting during the Christmas season. She reflects on the past year, emphasizing the importance of recognizing God's provision in times of need. Through personal anecdotes and stories of resilience, Rebecca encourages listeners to trust in God's faithfulness as they navigate t...

In this powerful conversation, Rebecca Stuart sits down with one of her health class students, Ramiro Franco to explore the deep connection between faith, health, and personal growth . Together, they open up about learning to trust in God , navigating seasons of doubt, and experiencing God’s grace in the middle of real life. This episode dives into why health matters in ministry , how spiritual we...

Join Rebecca Stuart on Liberty Wellness as she sits down with Marie Sporich—a former ballerina, lifelong athlete, and certified Nutritional Therapy Practitioner—to discuss how proper nutrition and movement can help kids, teens, and adults perform at their best, prevent injuries, and build lifelong wellness habits. Marie shares her journey from competitive dance and athletics to navigating postpart...

In this enlightening episode, Bree Stevens dives deep into the healing power of breath — showing how your breath can transform your physical, emotional, and spiritual health . Through her personal journey and professional experience, Bree explains the key differences between mouth and nose breathing , how breath impacts the nervous system , and why intentional breathing techniques are essential fo...

In this powerful episode, Rebecca sits down with Dr. Sande Bargeron BCDNM,PA,MMSc, to uncover her transformative journey from conventional medicine to holistic health — a path inspired by her son’s battle with Lyme disease. Together, they explore the deep intersections of faith, modern medicine, and natural healing , revealing how true wellness goes beyond prescriptions and protocols. Dr. Sande sh...

Parenting in today’s world comes with unique challenges—especially when it comes to nutrition, childhood obesity, and the emotional weight of mom guilt. In this powerful episode, host Rebecca Stuart sits down with Jamie Belz, Nutritional Therapy Practitioner, to unpack how parents can influence healthier choices for their kids without shame or overwhelm. From understanding the science of dopamine...

In this conversation,Shari Gilford, NTP , founder of Full Table Nutrition, and I discuss the importance of nutrition education for children, the impact of sugar on health, and the role of parents in fostering healthy eating habits. Shari shares her background as a nutritional therapy practitioner and her passion for teaching kids about nutrition through her engaging course. We explore cultural per...

This past month has stretched me in ways I didn’t expect. I’ve been reminded that whenever we step into a new season, the challenges often intensify — spiritually, emotionally, and even physically. The body keeps the score, and sometimes it feels like spiritual warfare is pressing in from every angle. In this episode, I’m sharing vulnerably about my own struggles, the hope I’ve held onto, and why...

In this unforgettable episode of Liberty Wellness , I sit down with my dear friend Liz Nieves—a woman whose story is filled with faith, fire, and fierce resilience. Liz shares her journey of escaping communist Cuba at just 7 years old, building a thriving business here in the U.S., and selling it all to answer a new call: supporting her husband through a rare cancer diagnosis. That pivotal moment...

In this powerful episode of Liberty Wellness , I sit down with my friend and fellow NTA grad—an insightful psychotherapist—to talk all things mental health and nutrition . We explore how nutrition can support emotional wellbeing, how to know when it’s time to seek therapy, and what to look for in a therapist. You'll also learn the differences between various types of mental health professional...

In this empowering episode, I sit down with health coach and hormone expert Jen Winkler for an honest and eye-opening conversation about women's health, fertility, and the freedom that comes from understanding your body. Jen shares her personal journey into health coaching and how her passion for helping women balance their hormones was born from her own experiences. We dive into why fertility...

In this inspiring episode, I sit down with the founders of Nano Ojas to explore the heart and science behind their powerful wellness brand. We dive into their personal journey—what led them to create Nano Ojas, the mission that fuels their work, and how they’re helping people heal at the cellular level through cutting-edge nano delivery technology. You’ll hear how it all began, what makes Nano Oja...

Join us as we dive into Jade's Story and her amazing hacks for preventing burnout and digging yourself out of burnout too! Her story is raw, honest, and real. She shares some precious vulnerable moments that I think will resonate with just about everyone, and hopefully encourage everyone to know.. You are not the only one! We talk nutrition, being an athlete, and trying to find a way to heal y...

In this engaging conversation, Rebecca Stuart and Courtney Luna explore the journey of transitioning to a carnivore diet, the mental health benefits associated with dietary changes, and the challenges of homeschooling. They discuss family cooking adventures, the creation of a cookbook, and the importance of teaching children about nutrition. The conversation also touches on the flexibility of diet...

A little bit of my story, and my heart for this podcast! Cheers to our first date! Keywords health, nutrition, wellness, spirituality, parenting, podcast, personal journey, dietary changes, mental health, community Summary In this podcast, Rebecca Stuart shares her personal journey through health, spirituality, and parenting. She discusses the importance of understanding the connection between bod...