Tianainflow

Liberation through exploration

Health EN ↓ 49 episodes

Hi I'm Tiana welcome to the podcast! I'm a butterfly reincarnated so I'm big on curiosity, playfulness, joy and freedom. I'm all about lived experiences and going out into the world to find out what life means to you personally. Together we explore the complexities of human nature and being spiritual. It gets really fuzzy at times so I'm here to break things down and weave more simplicity into it all. Thank you for being here now let's tap into liberation. Support this podcast: https://podcasters.spotify.com/pod/show/tianainflow/support

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Author

Tianainflow

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Apr 25, 2025

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Episodes

22. Declined, respectfully 13.01.2022

Declined, respectively is a conversation centered around setting boundaries. As we learn to set boundaries it’s also important that we work on our approach as well without compromising parts of who we are. Join the conversation with our girl Marhonda as she exercises her throat chakra and graces us with her presence this week in Tiana’s absence. Let’s connect on IG community page @wateredwomancoll...

21. New year who this? 06.01.2022

New year who this? On this episode we let our personalities truly shine and laughed the whole time. Is the dating world superficial now a days or what? You can expect conversations on love , dating experiences now vs then and even a little celebrity gossip thanks to our good Gemini Sis Marhonda. Who better to gossip with than her? If you need a break from the seriousness of life this is the episod...

20. The art of feeling good part 2. 29.12.2021

Feeling good is something we all have access to but yet it feels like there is such a huge disconnect between the people and actually feeling good. In part 2 of the art of feeling good we focus on the importance of feeling good in the body. We dive deeper into how we use feeling good as a mean to gain self confidence. Also, we wanna know are you calling out of work when you don’t feel good physica...

Happy Holidays!!! 22.12.2021

This week we’re taking a break from recording to be present and to enjoy our holidays. We just wanted to send out a message of love, peace and joy during this season. Stay tuned for next weeks episode. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman Follow Marhonda’s journey @mshongotit T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH...

19. The art of feeling good part 1. 15.12.2021

To fake it til you make it or keep it a buck? In this episode of the art of feeling good we discuss all the tiny ways we feel good & not so good. Whether it’s expressing ourselves with the clothes we wear or how we do our hair, it all matters.

18. We can do hard things 08.12.2021

From being held in a chokehold by our favorites stores like Target and Tj maxx, to finding peace with old endeavors, We can do hard things is an episode you will listen to on repeat. In this episode, we discuss all the hard things we experience through the lens of body, mind, and spirit. Get ready to laugh as we find solace in overcoming what we perceive to be hard things in our day to day lives....

17. An invitation to expansion 01.12.2021

After a 2 month break, we’re break with more growth than ever. An invitation to expansion is a conversation centered around accepting growth as it comes. Expansion is our birth right so how can we resist? From knowing better to not doing better, avoiding growth, and welcoming a new cohost. Listen in as Tiana and Marhonda discuss how they step into a season of expansion with open arms. Let’s connec...

NEW BLOOMS 21.10.2021

Guess what? I just added another Watered woman to the team. So please stay tuned for the new space that the new host and I will create together. During this transition period, I just want to say thank you in advance for your patience. I promise you it’ll be better than before and remember ain’t nobody gone water you like you water you. Let’s connect on IG community page @wateredwomancollective Fol...

16. Making room for RELATIONSHIPS 30.09.2021

Making room for relationships is the last episode of the making room series so you know I had to go out with a bang. Yes you know I’m always serious but this week I made sure I added some laughs around this topic. I think this episode has a little something for everyone in regards to relationships. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouT...

15. Making room for VISION 23.09.2021

Having vision is so important especially when you think about all the things you have planned for the future. Hold up though? What if I told you that you were moving too fast and there is a better way to cultivate vision. On this episode of Making room for vision will give you a fresh perspective on approaching vision day by day. Let’s connect on IG community page @wateredwomancollective Follow T’...

14. Making room for CHALLENGES 09.09.2021

Last week hit me with a sack of potatoes and I most certainly felt the affects. This week on the making room series I decided to discuss making room for challenges. Challenges are apart of life. When we learn to approach them with flexibility and adaptability we can learn so much from these so called challenges that we just can’t seem to get with. Let’s connect on IG community page @wateredwomanco...

13. Making room for INTUITION 02.09.2021

In this episode of the making room series I talk about intuition. Your intuition is a power tool that you can use on a daily basis to create a sense of purpose for yourself. Let’s start some grounding practices and learn to live in flow together. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTp...

12. Making room for IDENTITY 26.08.2021

Making room for identity is the first episode of the new series “Making room” where each week I discuss a different area of life that we should all be making room for. In this episode, I speak about identity and how it’s important to recognize that you will be a different person in each stage of your life. So allow change to flow into your identity. Most importantly, pray about the person you want...

11. Let’s be honest you may lack emotional stability 12.07.2021

Let’s be honest, you may lack emotional stability is an honest conversation about how a lot of us lack emotional stability. It clouds our judgments, messes with our relationships, and hinders our growth. Listen so you can feel me, ya feel me? Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKj...

10. Blessings in the breakdown 05.07.2021

Blessings in the breakdown gives you a little insight about going through the breakdown with blessings in mind. Yes elevation is hard but give yourself time and space to recognize that although times are hard blessings reside in the mist. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6...

09. Boss up & Elevate your thinking from scarcity to abundance 28.06.2021

Boss up & elevate your thinking from scarcity to abundance is all about changing your mind to create the life you want. Join me as I discuss all the key components of moving from a scarce way of thinking to living joyfully, full of abundance with a boss mentally. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/chan...

08. Stop asking other people for input on your life 10.06.2021

This episode is dedicated to all the clarity that I’m gaining right now. It’s happening because I’m finally trusting myself completely. With that being said, I’m really focusing on validating myself & my choices without asking others for their opinion. This is something we should all practice more as we strive toward our individual purposes. Let’s connect on IG community page @wateredwomancollecti...

07. Ground yourself (root chakra) 03.06.2021

In this episode I discuss the importance of being grounded/learning to ground yourself. I give some information regarding the root chakra as it so deeply relates to being grounded. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg

06. Multidimensional being (part 2.) 27.05.2021

On pt 2. of multi-dimensional being , I had the pleasure of speaking with Tyronecia Moore which you may know her as “Ty” or @Sassfiend on IG. We discussed being intentional on a day to day basis, growth, showing up for yourself & of course all the many versions of ourselves that we’ve navigated. This episode is a must listen as it shows how important human interaction truly is. She was my first gu...

05. Growing pains....that shit hurt 20.05.2021

growing pains is something we’ll constantly experience throughout life. This episode I discuss my recent experience with growing pains as I approached my 25th b(earth)day.

04. Multidimensional being (part 1.) 29.04.2021

“Multiply my sides, I need a lot of area” this episode is about embracing all the different versions of yourself. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg

03. Relationship goals 15.04.2021

this conversation is centered around the relationship we have with ourselves and how it impacts the relationships that we have with others. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg

02. Mind + Body 09.04.2021

a reminder to listen to all of the signals our bodies gives us on a daily basis in order to build a more loving relationship with it. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg

01. Be the LIGHT....and the DARKNESS 25.03.2021

be the light and the darkness is a conversation centered around darkness. We’ll take a look at what our dark side is and how we can learn to navigate these feelings with love and compassion. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg I want to thank @yourspiritualmermaid and he...

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