Liberation through exploration

How to find richness in your everyday experiences. We'll always be catching up with where I've been. If you want to read my published article that pairs with this episode, The Art of Being Rich Say hello on IG: tianainflow You can find all my published writings at tianainflow.substack.com

I believe that there are levels to being grown and I'm certain that your idea of being grown isn't my idea of being grown.....let's talk about it. Metamorphosis begins within, I created something for you, if you want to learn more cultivating an easeful connection with yourself Join the the Growing in Awareness:To love my whole self completely, preview what's inside the workshop ht...

What does meeting yourself where you are emotionally looks like? Let's talk about it. Metamorphosis begins within, I created something for you, if you want to learn more cultivating an easeful connection with yourself Join the the Growing in Awareness:To love my whole self completely, preview what's inside the workshop https://tianainflow.com/b/JaMEA Subscribe to digital Journal/Newsletter...

How much space do you hold for the human in you? yes, it gets chaotic. Yes we like to hold ourselves and others to this "perfect" standard but being an imperfect human is actually cool so Let’s unpack our universal obsession with holding ourselves and others to the standard of perfectionism as if humans don’t f**k up :) Metamorphosis begins within, I created something for you, if you wan...

I believe the people pleasing era is ending, let's talk about it. Metamorphosis begins within, I created something for you, if you want to learn more cultivating an easeful connection with yourself Join the the Growing in Awareness:To love my whole self completely, preview what's inside the workshop https://tianainflow.com/b/JaMEA Subscribe to digital Journal/Newsletter version of Liberati...

Dropping by in my season of rest to give you an update on my life and all the places you can find me. In this season I am going deep and allowing myself to shed skin. I am most importantly figuring out what it means to truly cultivate my own energy and be grounded in that as I’ve realized that with my current job, I absorb a lot of what’s in the environment. I’m taking a slight break from being on...

How long are you going to wait to share that idea? Start working on that idea? Feel equipped enough to execute that idea? Start investing in your growth? Start expressing yourself? Just START NOW. I promise you are more prepared than you know for whatever it is you are wanting to do or call into your life. Hey beautiful people , I’m Tiana a meditation teacher & Embodiment coach and it’s time to ta...

Who else wears their heart on there sleeve? I’m sure you’re going through just as many transformations too. I feel like I keep dying a thousand times and coming back to life. There are so many unique expressions of ourselves that we can showcase to the world and it’s overwhelming all the times but I wouldn’t change this way of living for anything. Honor the duty of being yourself. Hey beautiful pe...

The significant of representation gives us the power to feel “ Well I can do that too”. What happens when there isn’t any? Should we look for it in everything we do? Do we create an opportunity to be the representation? Representation matters but sometimes there isn’t any is your heart telling you to just do it. Start the project, work on the business, confidently walk your path & continuously ask...

You are the living breathing vessel that walks around each day in your body. Although the power seems to rest outside of us, you are your own healer. Vibe with me as I talk about where I am now in my journey & autonomy over our bodies.

This episode gives more insight on how to define the way you want to exist in the world. Follow me on IG @wateredwomancollective

Hello hello, is this thing on? Oh yeah it is. It’s T. Dropping by to give love & casually talk life. All in all love me for not being your average podcaster puhhhleasee.

This week we are back on track with the conversation of authenticity. On this episode T talk’s passion, purpose, business endeavors that didn’t last & so much more! What happens when you lack the confidence to show up in your lane? What can we do to stay true to our passions and purpose? Join T this week as she closes out season 3 of the podcast but don’t worry we won’t be gone too long. Details r...

In this episode, with the one year anniversary next week, it was only right to have a moment of reflection for this journey. I talk becoming friends with your mind & allowing the heart to be the true master of life…while also screaming F anxiety. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman Follow Marhonda’s journey @mshongotit T’s YouTube channel htt...

We are back this week with womanhood realness or should we say “watered” womanhood realness? On this episode, we decided to hold space for youth because nope we did not just become adults overnight. Join us as we keep it light discussing the songs/artist of our lives right now, stopping to smell the roses on your journey but most importantly honoring our early 20’s with grace by simply saying than...

Once you’ve come back to yourself what’s next? On this episode of the podcast we discuss learning how to navigate in your new reality. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman Follow Marhonda’s journey @mshongotit T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg

Happy Spring! We’re bringing in this season with the best intentions truly. After 2 weeks we are finally back together again with so much sweetness. On this episode we talk ALL things self reclamation. What is self reclamation? How can we do it? To stay the same or go through a rebirth? You do not want to miss this chat. Let’s connect on IG community page @wateredwomancollective Follow T’s journey...

So there is something that only you can do in this lifetime that has the power to change your life, and the lives of those around you. All of us were born with a gift, and whether we use it or not it is up to us. But the purpose you are seeking, the accomplishments you’re striving for, the love and validation you want, the security you may be looking for, the happiness that you are after, can be f...

On this episode we get into the loop hole of self-sabotage. Is it really worth it? Is it conducive for health? Join us as we get deep about what’s holding us back and ways to change it. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman Follow Marhonda’s journey @mshongotit T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg

Listen, we’re human af and if we didn’t show case that on any episode we sure did on this one. The question is will you go sky diving ? Or you willing to try an open relationship? All were saying is don’t knock it until you try it. We took a break from all the insightful thoughts to just reflect. We described February in one word, talked about practicing silence and also random spills about Marhon...

S is for sensuality, sex appeal, sexualization you name it. On this episode we ask questions like what is sex appeal? & Why are women sexualized just for breathing? We dive into a definition of sensuality the focuses on pleasure through the senses. So tell us what is your favorite sense? In honor of sensuality, we made a playlist specifically for this episode. Sensual my body” is a playlist with p...

In this episode we talk all things friendships….well mostly. This topic is worth discussing a million times and we just may talk about it again but for now we briefly discuss discernment when making new friends, growing apart in friendships, & having different friend groups for different things. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman Follow Marh...

Life be trippen no but seriously how can we maintain the flow of our everyday lives when life throws us so many curve balls? On this episode, I give simple practical tips on maintaining the flow. Whether it’s learning to balance your emotions, moving a little bit more, taking a moment to breath or having recollection of previous moments of watering yourself maintaining the flow is for everybody. L...

On this episode of the podcast we reflect on our relationships with control, strength, & discipline as women. Is too much control bad? Can you be too strong? Tune in for our insights. Let’s connect on IG community page @wateredwomancollective Follow T’s journey @wateredwoman Follow Marhonda’s journey @mshongotit T’s YouTube channel https://youtube.com/channel/UCkIH2C3t3tTpXoKjMTH6xZg

From healing to healed let’s talk about it. The very act of healing is beautiful but let’s be honest sometime we get so caught in the concept of “fixing” what’s broken that we miss out on the joy of where we are now. On this episode of Healed, Divine Feminine energy I reflect on my own healing journey, arriving into femininity, and how we can all strive to move from a space of healing to healed. L...