LIBERATED

In this episode of LIBERATED, I sit down with Serena  Arora for a powerful conversation around Ayurveda, embodiment, feminine wisdom, and what it really means to live unbound. Serena is a yoga therapist, Ayurvedic health practitioner, and the author of Unbound, and this conversation is filled with wisdom for the woman who is ready to stop overriding herself and start living in deeper truth. W...

In this episode of LIBERATED, I’m joined by my soul sister and client, Kristi for a powerful conversation about transformation, reinvention, desire, and coming home to who you truly are. I’ve had the honor of witnessing her evolution up close, and this episode is a beautiful reflection of what happens when a woman stops abandoning herself and fully remembers her power. We talk about the freedom of...

In this solo episode, I’m speaking to the woman who has already done a lot of healing work. You’re aware. You’re conscious. You’ve been doing “the work” for years. But you might still find yourself hesitating to fully step into your visibility, leadership, and self-expression. In this episode, I share a perspective that might shift everything: Healing was never the destination. It was the preparat...

In this episode of LIBERATED, I’m joined by the beautiful Britt Lynn for a deeply nourishing, soul-level conversation about what it really means to come home to yourself. We explore the difference between healing as “fixing” and healing as remembering. Remembering the parts of you that were hidden, silenced, fragmented, or left behind in order to survive. Remembering your wholeness beneath the con...

Welcome to the first episode of 2026!! I’m doing things differently this year. I’m not setting goals this year. I am choosing delusion level joy as my strategy instead. In this episode, I share why “New Year, New Me” doesn’t work, how 2025 became a foundation year for what’s next, and the one focal point guiding my entire year: activating the most delusional level of joy and trusting life to rearr...

After a recent conversation with a close girlfriend, along with many conversations within our community, I’ve been noticing a shared desire: a longing to reconnect with ourselves. To regulate the nervous system. To have a daily place to land. Yet so many people don’t know where to begin. When you’re living in a state of fight or flight, the idea of dropping straight into stillness or traditional m...

In this episode, I’m diving into a conversation so many women on the spiritual path navigate: How do you stay rooted in who you’ve become when you’re around the people who remember who you used to be? We explore: Why family dynamics can trigger old patterns and identities The tension between your awakening and your upbringing How to honor your values, choices, and body without guilt Navigating foo...

In today’s episode, I sit down with my dear friend and former coaching client, Samantha Stokes , for a conversation that is honest, raw, and full of remembrance. We explore Samantha’s evolution from ICU nurse to holistic healer, and what it really took for her to walk away from the “safe,” synthetic path and trust the deeper calling on her life. We talk about her daughter’s diagnosis with juvenile...

Happy Fall, loves. 🍁 In this episode of LIBERATED, I’m bringing you a full-body, soul-nourishing conversation on how to stay grounded, centered, and connected during the fall season — when the Vata dosha (air + ether) is at its highest. If you’ve been feeling a little scattered, anxious, or like your energy is swirling in ten directions… it’s not just you. It’s the season. And it’s also your invi...

In this powerful episode of LIBERATED: The Podcast, I sit down with my dear soul sister, Betty Battle—a multi-dimensional mama, birth doula, Reiki master, and womb steam facilitator. Betty devotes her life to walking alongside women through sacred seasons, holding space for remembrance, healing, and deep connection to self. Betty opens up about her journey mothering four children (yes—four under f...

Welcome back to LIBERATED: The Podcast! Today’s episode is a cozy solocast with me, Leslie Medley—Embodiment Coach, Beathwork Facilitator, Worldwide Speaker and your guide on this wild and liberating journey of awakening. 🌸 This one is all about coming into full bloom. Owning who the EFF you are. Fully expressed. Fully YOU! And also looking at the sneaky ways we stop ourselves from blooming....

Welcome back to another episode of LIBERATED the Podcast! You are in for such a treat with this one... it’s easily become one of my new favorites! Today I’m joined by Gretchen Bergentine , a coach who works specifically with highly sensitive people (HSPs) to help them quit alcohol and reclaim their lives. We met recently at a wellness networking event, and from the very beginning, I knew her story...

This episode is not just something to listen to—it’s something to experience . I’m guiding you through a Himalayan. pranayama breathwork practice designed to help you reconnect with your inner power, open your heart, and awaken the truth of your voice. This is an experiential episode so it is not an episode to just listen to on the go or while driving. It is a 10 minute, guided breathwork meditati...

This episode is extra special, y’all—because my guest is someone who’s known me since before the breathwork, before the retreats, before LIBERATED was even a thought in my mind. REAL Barkley Romero and I go all the way back to high school—yup, show choir days and all. And to witness the way her life, her leadership, and her purpose have evolved over the years has been nothing short of awe inspirin...

Hey love! Welcome to this powerful episode where I’m sharing a transmission that originally aired inside Spirit Tribe during our theme for the month: Magnetic May. In this session, I opened up about what magnetism really is—not the curated, filtered version we see on social media, but the embodied, soul-aligned, heart-led energy that naturally draws in everything that is meant for you. I talk abou...

Hello my loves! Welcome back to LIBERATED the Podcast. This one is raw, real, and totally unedited. It was recorded live on Instagram, straight from the edge of my comfort zone (yes, even the “I feel like I might poop my pants” kind of nerves 😅). But that’s what makes this transmission so potent. In this episode, I drop into the somatic reality of what it means to lead, share, and be seen. I...

Hello my loves, and welcome back to Liberated the Podcast ! This episode is a juicy one and the start of a two-part series that I’ve been so excited to bring you! I’m joined by the incredible AJ Hayman , a human design expert with over 30 years of experience in holistic wellness and a true soul sister in this new Earth mission. We’re diving headfirst into the beautiful, multifaceted system of Huma...

Welcome back to Liberated the Podcast! In this episode, we’re diving deep into what it truly means to break free from the cages of conditioning, expectations, and comfort. I’m sharing a powerful analogy from a recent therapy session—one that completely shifted my perspective—and an excerpt from Untamed by Glennon Doyle that will give you full-body chills. If you’ve ever felt restless, stuck, or li...

Hey love, welcome back to Liberated, the Podcast! Today’s episode is a real one—born straight out of life life-ing in the most unexpected way. Ever had something completely throw you off track, whether big or small, and suddenly you’re spiraling? I so get it. That’s exactly what happened to me recently when I lost an entire podcast episode I had poured my heart into. And let me tell you, it wasn’t...

Hello, my loves, and welcome back to another episode of Liberated the Podcast! I am beyond excited for this one because I have a very special guest—one of my dearest soul sisters, business partners, and just an all-around light house of a woman. Today, I’m sitting down with my dear friend, Rachel (Ray)—a mother, wife, space holder, and the creative heart behind Love Olive Me, a brand ded...

Welcome to Liberated: The Podcast! This episode dives into the transformative and raw journey of motherhood. I'm your host, Leslie Medley, an Embodiment Coach, Breathwork Facilitator, Worldwide Speaker and creator of She Wanders. I am joined by the inspiring Stephanie Morrison, a community leader, entrepreneur, and mom of three, as we explore the highs, lows, and everything in between of motherhoo...

Hey, loves! Welcome to the very first episode of 2025! I still can't believe we’re here—it sounds like we’re living in the future, doesn’t it? In this episode, I’m diving deep into how you can make this year your most liberated year yet. And trust me, this isn’t just about setting goals or making resolutions—it’s about transformation from the inside out. We’re going to get real, raw, and deeply ho...

End of Year Review Part Two In this episode, Part Two of our year-in-review series, I’m guiding you through a transformative meditation to deeply integrate the reflections and insights from Part One. If you haven't tuned into that episode, look for Episode 27. Together, we’ll embody the wisdom and growth of 2024 and step into 2025 as your highest, most expanded and LIBERATED Self. What’s Inside Th...

Your Year in Review Part One In this episode, I’m sharing my signature process for reviewing and reflecting on your year to powerfully set yourself up for the most aligned, intentional and transformative 2025. This is one of my favorite tools I've used year after year to reflect on my year in such a powerful way! and I’m so excited  to guide you through it. What to Expect in This Episode...

Welcome back to LIBERATED: the Podcast ! In this episode, I’m joined by Brianna Rose, and we dive deep into the themes of confidence, embodiment, and the transformative power of Kundalini energy. Together, we explore: How true self-trust and confidence are built through small, consistent shifts over time. The importance of rooting deeply into your practices before sharing them with the world....