LIBERATED

In this episode, we’re diving into the power of showing up fully and unapologetically, especially during the holiday season—without alcohol. If you’ve been feeling called to step back, cut back, or maybe even go all in and stop drinking altogether, this episode is for you. I’m sharing my journey and some real, practical tips on how to navigate the holidays in alignment with who you’re becoming. I’...

In this episode, I'm soul excited to be joined by Tasha, a registered nurse turned life and purpose coach, hypnotherapist, and wellness expert. We take a deep dive into the transformative world of subconscious reprogramming and how redefining our identity can lead us to create the life we've always dreamed of. What We Cover: Navigating the challenges of shifting from traditional career paths to mo...

Welcome back to another episode of LIBERATED the Podcast! I’m your host, Leslie Medley, and today, we continue our deep dive into trauma healing, building on the wisdom shared in Episode 22: All Things Trauma Healing and Rewriting the Script. Highly recommend tuning in as that episode lays a strong foundation for what we will cover in today's episode. In this episode, we go beyond understanding tr...

This is the episode we’ve all been waiting for— all things trauma healing . We’re getting real, raw, and honest about what trauma is, how it affects us, and most importantly, how you can start healing TODAY. In this episode, I break down the basics of trauma and share ONE KEY step you can use right now to start shifting out of those old patterns and into new possibilities. I’m giving you the exact...

This month is allll about the slow down. In Slow Down September we play with the idea that the slow down doesn't just "happen" it is created. I share the importance of SCHEDULING time to just be, for stillness and silence. For your passions and to fill up your cup.  If you are in a season of fullness, feeling overwhelmed and burnt out. Do yourself the biggest favor and listen to this episode....

Save this episode for when you are at home and in a comfortable uninterrupted space for a guided pranayama practice for VITALITY! All you need is yourself and your breath and less than 15 minutes of time. I will guide you through a breathwork practice to activate your prana (life force energy), bringing your vitality back online. You will feel awake, alive, connected and turned on to life! This wi...

Join us for a live studio recording with my online membership, Spirit Tribe. I lifted the curtain and gave you a behind the scenes of one of our monthly events, Soul Messages where we come together for a oracle card reading, setting intentions and goals for the month and breaking down the theme that we will be working with all month long. This month: VITAL AUGUST! If you know there are some commit...

Holy wow! A part of me was concerned this episode is so long but I promise you... WE WENT THERE... It is worth every minute! During this episode I share my own story around religious conditioning/trauma, how I overcame and healed shame from completely suppressed to full self-expressed. I dive deeper into the societal conditioning that all women face and how to begin to rewrite the narrative. I sha...

Join me for another episode where I break down the theme for the month (July 2024)! In this episode you can expect some JUICE ;) all things bliss, joy, pleasure, and refining your ability to not only SEE more of the good things in life but be able to FEEL them, hold them and receive them too! Make sure we are following each other on social @thelesliemedley and send me a message once you've listene...

For the first time outside of our original launch summit for LIBERATED The Podcast, we have a very special guest in the house! Join myself (Leslie Medley) and Katelyn Buchwald as we dive into the REAL around relationships, conscious relating, communication and more. We are going where most will not and promise to keep it as raw, real and retable as possible. Katelyn has become one of my dear soul...

Hey, loves! Welcome back to Liberated the Podcast ! Today, I’m diving deep into the power of intention—what it truly means and how to use it as a transformational tool in your life. This session was originally part of the ALIGNED  summit for mindful mothers, but I knew it had to be shared with all of you here because it's just sooooo good!  What You’ll Learn: My “4 S’s” framework fo...

In this episode, I share the 3 tools you will want to use this year to bring more mindfulness and intention into your life. Each one of these tools, I have used for YEARS and they have been so supportive in different ways for me to connect deeper to myself, my path of purpose and ultimately live life LIBERATED. Here are the tools I referenced in this episode: Insight Timer Ceremonial Cacao, Brand:...

This episode will either be a beautiful reminder or a honest wake up call to call you into deeper integrity around who you are being and how you are showing up moment to moment. So often we tell ourselves the lie that we don't have enough time to meditate or "do" mindfulness. As I will always be an advocate for a regular meditation practice, what you do and who you are in the moments OFF of your m...

Join us for another episode of the Mindful Mondays where every Monday in January 2024, I share ways you can bring more mindfulness into your life no matter how full your life is. In this episode on mindful language, I share real life examples of how you can up level your words to up level your life. Make sure we are following each other on social media @thelesliemedley . I love receiving messages...

Just us every Monday in January for a 5 part series, Mindful Mondays where each week I will be sharing ways you can bring more mindfulness into your life. First up, how to cultivate more awareness and why it matters. I break down how increase your awareness is actually the game changer towards your liberation. Make sure we are following each other on IG: @thelesliemedley If you are a mother, you a...

During this episode, as we cross the threshold from one year to the next I write some permission slips for you to take and run with. No matter how you are feeling right now is perfect and okay. I speak to the physical new year versus the energetic new year and why you might not be feeling the hype right now and instead of forcing the new year, new me energy, what you can do instead. I share a snap...

As our Liberation Initiation comes to a close, this episode is a guided practice for you to integrative all of the lessons and information into embodied wisdom. We highly encourage you gain access to the video version of this episode where you will have a visual of the practices. Some of these practices are dynamic and complex and the video guidance will be extra supportive. You can access the vid...

As we come to a close on our Liberation Initiation our special guest, Makenzie Marzluff, shares on what it means for women to birth a new paradigm, pave a new path forward from a grounded, connected, integrated way and lean into the mystery. She will guide you into moving through the fear that will arise and devote yourself to the calling(s) on your heart as you begin to live out your soul's purpo...

Join us as we move through the Liberation Initiation to the Heart Chakra. During this episode, our special guest, Melanie Peralta shares her personal story of moving from ego centered creation from fear to heart centered creation from self love and deep trust. She provides very actionable takeaways and journaling prompts for you to begin evaluate your own life and what energy you are currently cre...

This episode is a activating breathwork practice to integrate the lesson in our previous episode, The Intersection of Passion & Purpose. To activate your own inner fire and power. The practice begins at 7:30 minutes in the episode. To fully receive from this practice, set yourself up for success by clearing all distraction and finding a private, quiet space to sit down. You will need about 25...

In the last episode, 5. The Intersection of Passion & Purpose I mentioned a Q&A. The Q&A was done during the live initiation when LIBERATED was launched. It is the icing on the cake to an already powerful AF episode. If you haven't tuned into episode 5, you will want to do that first. The book I reference is: The Big Leap by Gay Hendricks. Send me a message on Instagram if these questi...

This episode might as well be a masterclass. It is long and worth every single second. As we move through the Liberation Initiation, an 8-part journey through the Chakra System to support you in living your most LIBERATED life! We are now at the Manipurna, Solar Plexus Chakra where we will dive into all things passion, pleasure, power, prosperity and PURPOSE. Becoming the WHOLE woman! This is a MU...

As we continue through the Liberation Initiation we move to the Svadhisthana (Sacral) Chakra, your womb space. We have a very special guest, Cassandra Arias, Womb Priestess joining us to share her wisdom around how to connect to your womb as a woman and why this matters for you to live your most LIBERATED life. At minute marker, 16:08 she guides a visualization meditation for you to integrate...

This episode is a grounding breathwork practice to integrate the lesson in our previous episode, Faith: From Fear to Freedom and experience the embodiment of a balanced root chakra. The practice begins 12:00 minutes in the episode. To fully receive from this practice, set yourself up for success by clearing all distraction and finding a private, quiet space to sit down. You will need about 30 minu...

Join us for an 8 part liberation initiation to unlock your liberated life using what Leslie calls the Liberation System, the Chakra System In this episode you will learn how to embody faith to transcend fear into freedom and deep inner trust. Leslie will guide you through a fear setting, yes fear setting exercise to set you up for success not if, but when fear arise as you are taking big steps tow...