LIBERATE

We can find ourselves disembodied and dissociated with the life in front of us. Mindfulness is not for the mind, but to be present in an embodied way. Feeling our senses heightened, connecting with our breath, etc. while in movement and still. Appreciate you honoring your creative life alongside me! Follow me on social media… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.ti...

This is a progressive relaxation technique known as body scanning. For relaxation and tension release from head to toe this practices is rooted in Yoga Nidra. May this support you in feeling deeper embodiment and presence. Follow me on social media… Instagram: https://www.instagram.com/anisabenitez TikTok: ⁠https://www.tiktok.com/@anisabenitez⁠ YouTube: ⁠https://www.youtube.com/@anisabenitez⁠ Subs...

Time to choose yourselves. To pick you! Today's video is about building self-esteem and a sense of worthiness that carries you through the world and attracts in the high-vibrational love you truly deserve. Appreciate you honoring your creative life alongside me! Follow and subscribe to support. Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisaben...

This is a guided meditation to attract and cultivate love. Whether a new relationship, more connection, or a deepened state of love within ourselves this meditation served to feel love. Rooting in security in our root chakra and then channeling love from our heart and visualizing in our third eye. May this support you in your love journey. Follow me on social media… Instagram: https://www.instagra...

Making friends is a part-time job as an adult. It takes effort to go-out and meet people. Then nurture those connections and more. I’m covering tips to make this more easeful for ya because we all deserve good friends. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.  Follow me on social media… Instagram: https://www.instagram.com/anisabenitez TikTo...

Money stress is one I’m far too familiar with. We’re covering how to navigate financial stress by first getting grounded within yourself. From a place of stability we can make less fear-based choices and set ourselves up for financial flourishing in the future. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.  Follow me on social media… Instagram: h...

This is a guided meditation to allow more creative flow in our lives. We'll focus on breathing in life force energy and circulating through our body, clearing any blockages. Then we'll tune into the heart and sacral chakras. Hope this helps you! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Spotify: https://open.spotify.com/sho...

There is a rising need to privacy, personal life prioritization, and sacred time. I have gone through so many seasons of sharing a lot to sharing a little. Guidance on how to share more mindfully and know it’s okay to protect your peace. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.  Follow me on social media… Instagram: https://www.instagram.com...

Long-term friendships are so rich with history and it takes effort to keep them healthy. We're covering how to deal with judgmental friendship dynamics and how to heal them. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.  If you’d like more support on this topic I’m offering mindfulness coaching for a limited time. Sign up below! Meet with me...

The constant notifications, new headlines, and business of the world can keep us fixated on updates. Today we’re tuning into reclaiming our attention back to self, our priorities, and purpose. Some strategies to do this more successfully and sustainably for ongoing results. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.  If you’d like more support...

We’re breaking down what it looks like to truly live authentically in an ever changing world and as ever changing humans. Prioritizing our time and energy to certain aspects of life over others, backing that decision with our values, and actions. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.  If you’d like more support on this topic I’m offering...

This is a guided meditation to welcome in more feelings of abundance. You deserve to feel grounded, safe, rich, and deserving of all your heart truly desires. We'll begin with mindfulness meditation, then focus on root chakra healing. Hope this helps you! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Spotify: https://open.spotify.c...

Maintaining an abundance mindset allows us to keep feeling expansive, creative, and find solutions. By focusing on the wealth we do have we can see opportunities to build wealth in other areas of our lives. Beyond the material, we’re covering rituals for greater abundance. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.  If you’d like more support...

This is a guided meditation to release resentment and bitterness. You deserve self-forgiveness, inner peace, deeper love, and knowing you inherent worthiness. We'll begin with mindfulness meditation, then body scanning, and finally end with a loving-kindness practice. Hope this helps you! Meet with me 1-1: https://calendly.com/anisabenitez/coaching Follow me on… Instagram: https://www.instagra...

Sharing my kundalini awakening story in more depth. It’s been on my heart to share more around this experience for those who are also going through their own, or might in the future. Awakening symptoms are no small thing, so sending love to those in transition. If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below! Meet with me 1-1: https://calendly.com/a...

This is a guided meditation to release negative energies within and outside of us. We'll begin with a visualization and before sinking more deeply into mindfulness meditation with guidance. Hope this helps you! Meet with me 1-1: https://calendly.com/anisabenitez/coaching Follow me on… Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://...

Sharing spiritual practices, insights, revelations on social media or online is challenging to navigate. There is a paradox in sharing that which is sacred publicly. However, there can also be a growth edge and opportunity to uplift others in doing so. We’ll cover the value to unveiling your inner world to others. Appreciate you honoring your creative life alongside me! Follow and subscribe to sta...

This is a 11 minute guided meditation for greater presence and stability. We'll start with breath-work and then settle into mindfulness meditation with guidance. Hope this helps you! Follow me on… Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/crea...

Our negative self-talk can be the reason we feel exhausted, low self-worth, and defeated. We’ll cover how to identify your negative self-talk patterns, the wounding it’s masking, and the opportunity for healing of that wound through affirmation and mindfulness. Supporting you in becoming your most empowered version of self by quieting the mind and embracing yourself with deeper love. Appreciate yo...

This is a 10 minute guided meditation for heart wisdom and inner guidance. Let me know if you'd like to hear more meditations from me! Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://ww...

We’ll be covering the significance of this year of the snake 2025 in teaching us about shedding what is not supportive to our growth. You can expect to hear guidance on grounding techniques, forgiveness, releasing attachment, and reminders to support your exploration of the unknown. Sending you love despite the instability of these times. Appreciate you honoring your liberation alongside me! Follo...

This is a 20 minute guided meditation for inner peace and inner power. Feeling strength within ourselves to navigate our life hardships and difficulties is important. In this meditation you'll experience an emphasis on unblocking our Manipura Chakra through deep breathing, visualization, affirmations, and mindfulness. All meant to support you in feeling empowered and peaceful. Let me know if you'd...

Dream analysis is truly underrated. We’re covering how to better recall dreams, symbols within dreams to analyze, and emotional unblocking that comes with self-reflection. We get access to our subconscious and unconscious while we sleep; There is free therapy and healing in dreams. Of course, I recommend working with a licensed professional to heal big traumas and have further emotional support. A...

This is a 15 minute guided meditation for grounding. Feeling connected to the earth, your breath, and your body is an essential practice for reducing stress and anxiety. In this meditation you'll experience a mindfulness meditation, body scan, visualization, and affirmation practice. All meant to support you in feeling safe and centered. Let me know if you'd like to hear more meditations f...

To experience inner-growth and spiritual integration, grounding is essential. For those going through ego death, endings of old identifications, then these tips will support your transition. I share wisdom for better nervous system regulation, habits for anchoring, how these supported me during my Kundalini awakening, and embracing this new you. Appreciate you honoring your liberation alongside me...