LEVELS – Metabolic Insights

These versatile seeds are rich in anti-inflammatory omega-3s, packed with vitamins and minerals, and plant-based protein.  Author: Stephanie Eckelkamp Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/foods-we-love-hemp-seeds Become a Levels Member – https://levels.link/insights⁠ Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels...

This soy food is packed with complete protein, low in carbs, and brimming with beneficial phytochemicals that support cardiometabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-tofu Become a Levels Member – https://levels.link/insights⁠ Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Socia...

Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/longtime-member-ryan-baxter-on-the-changing-role-levels-has-played-in-his-health-journey Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠⁠⁠Instagram⁠⁠⁠  and  ⁠⁠⁠Twitter⁠

For every logged meal, the Levels app delivers a simple score that reflects its effect on the body. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/zone-and-meal-scores Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠⁠⁠Instagram⁠⁠⁠  and  ⁠⁠⁠Twitter⁠

Originally developed to treat diabetes, GLP-1 receptor agonists have become a trendy weight loss option. Research indicates that the drugs can improve several facets of metabolic health, but they’re not for everyone. Author: The Levels Team Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-are-glp-1-receptor-agonists-and-who-should-take-them Become a Levels Member –...

Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/cheryl-m-wears-a-cgm-to-track-her-response-to-intermittent-fasting Become a Levels Member – https://levels.link/insights⁠⁠ Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Lev...

Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance. Author: Emily DiNuzzo Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism Become a Levels Member – https://levels.link/insights⁠⁠⁠ Learn about Metabolic Health – level...

Not all fibrous foods are created equal. These tips and recipes will help you pick the best options for your metabolic goals. Author: Audrey Bruno Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/13-high-fiber-meals-and-snacks-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Leve...

The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/olympian-sammy-schultz-wears-a-cgm-to-improve-her-training-and-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blo...

Three leading voices in metabolic health argue why giving people access to their own data is crucial in fighting the metabolic health crisis Author: David Perlmutter, MD , Sara Gottfried, MD , Casey Means, MD Link to article: https://www.levelshealth.com/blog/the-disease-most-likely-to-kill-you-that-your-doctor-wont-tell-you-about Become a Levels Member – https://levels.link/insights Learn about M...

High triglycerides wreak havoc on your metabolism. These simple lifestyle changes can protect you. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-are-triglycerides-so-important-to-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...

The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity. Author: Kristen Mascia Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-does-weight-gain-actually-work-in-our-bodies Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blo...

Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health Become a Levels Member – https://levels.link/insi...

The new brand from food giant General Mills targets those who want to snack with little blood sugar impact. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-good-measure-is-experimenting-with-blood-sugar-friendly-foods Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠⁠⁠Inst...

Zesty ginger delivers potent flavor and bioactive compounds that help curb inflammation, fight free radicals, support healthy blood sugar, and more. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-ginger Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels...

Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits. Author: Monique Brouillette Reviewer: Azure Grant, PhD Link to article: https://www.levelshealth.com/blog/new-study-debunks-carb-loading-before-exercise Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Lev...

This underrated tuber is low in carbohydrates and full of gut-friendly prebiotic fiber and antioxidant nutrients that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/foods-we-love-jicama Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on...

Recovery plays an important role in helping you realize the metabolic benefits of exercise. Here’s how to recover more effectively. Author: Ashley Mateo Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/a-guide-to-exercise-recovery-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Leve...

For many of us, our annual checkup is our only chance to measure our long-term health. Here’s how to get the most out of that visit. Author: Hallie Levine Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/is-your-annual-physical-enough-heres-what-it-may-miss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow...

There’s no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach. Author: Gretchen Lidicker Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/how-to-make-your-preferred-diet-more-metabolically-healthy Become a Levels Member – https://levels.link/insights Learn about Metabolic Heal...

The new document from the American Academy of Pediatrics recognizes childhood obesity's complex roots, but fails to mention sugar or processed food. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/new-childhood-obesity-guidelines-acknowledge-root-causes-but-fall-short-on-nutrition Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – le...

Eating a metabolically friendly diet can have a significant impact on PCOS symptoms. Here's what you need to know. Author: Monica Karpinski Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-diet-is-best-for-pcos Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠⁠⁠Inst...

Whether you work from home, the office, or all over town, these options provide sustained energy and steady glucose levels. Author: Carolyn Todd Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/the-best-workday-snacks-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Socia...

Zinc does more than help you fight colds—it also plays a vital role in metabolic function. Here’s what you need to know. Author: Gretchen Lidicker Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/do-you-get-enough-zinc-heres-how-it-benefits-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow...

Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/how-to-order-at-an-italian-restaurant-for-better-blood-sugar-levels Become a Levels Member – https://levels.link/insights L...