LEVELS – Metabolic Insights

This supplement may help stabilize hormone and glucose regulation to improve fertility and alleviate other PCOS symptoms. Author: Grace Newjik Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/should-people-with-pcos-consider-inositol-as-a-treatment Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠levelshealth.com...

The Levels app unlocks much more than a simple glucose graph. Here’s how it can help you find healthy habits, track health trends, and more. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/5-things-you-can-learn-using-levels Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠ Follow Level...

Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when. Author: Mary Dennis Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/does-how-often-you-eat-impact-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠ Follow Le...

Metabolic health expert Dom D'Agostino, PhD, shares four ways real-time glucose data can help make you a better athlete. Author: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/how-can-cgm-help-improve-exercise-performance Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠ Follow Lev...

After making metabolic changes that improved her health, her doctor told her that she had saved her own life. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/with-cgm-susan-ward-feels-healthier-in-her-70s-than-she-has-in-decades Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠ Follow Levels...

Colorful vegetables, lean proteins, and healthy fats amp up the flavor, textures, and nutrients to keep you satisfied and your glucose levels stable. Author: Audrey Bruno Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/16-nutritious-salads-for-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠...

Fasting can be a powerful tool for weight management and metabolic health. Here’s how CGMs can uplevel your fast. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-cgms-can-make-fasting-easier-and-more-effective Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @...

This essential trace mineral is a precursor to more than two dozen proteins and enzymes that influence metabolic health. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Become a Levels Member – ⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on  ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠⁠Twitter

Traditional calorie-counting diets don’t work. With personalized data, Levels helps you find a sustainable, holistic path to a healthy weight. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-levels-offers-a-new-approach-to-weight-management Become a Levels Member – ⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠...

Check out these delicious breakfast, lunch, and dinner meals to make sure you’re getting enough protein while keeping your glucose stable. Author: Audrey Bruno Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/18-low-carb-recipes-high-in-protein Become a Levels Member – ⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠levelshealth.com/blog⁠...

Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes Become a Levels Member – ⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠levelshealth.com/blog...

After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/meghan-linvill-mcnab-uses-cgm-to-help-balance-her-approach-to-eating Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠levelshealth.com/blog⁠⁠⁠ Follow Lev...

This line-by-line guide to the Nutrition Facts panel will help you identify packaged foods that best support metabolic health. Author: Stephanie Eckelkamp Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-to-read-a-nutrition-label-for-metabolic-health Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠levelshealth.com/blog⁠...

Any exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan. Author: Greg Presto Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/why-building-muscle-matters-for-metabolic-health Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠ Learn about Metabolic Health...

Full of vegetables, beans, and spices, Indian cuisine has plenty of metabolically healthy options—as long as you steer clear of certain staples. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/the-healthiest-orders-at-an-indian-restaurant Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠levelshealth....

After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/april-izer-started-using-a-cgm-after-going-into-remission-from-breast-cancer Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠ Learn about Metabolic Health –  ⁠⁠levelshealth.com/blog⁠⁠ Follow Levels on Soci...

Learning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-talk-to-friends-and-family-about-new-eating-habits Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠ Learn about Metabolic Health –  ⁠⁠levelshealth.com/blog⁠⁠ Follow Levels on Soci...

These snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Crunch smarter with these brands and DIY recipes. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/13-chip-and-cracker-alternatives-for-better-blood-sugar Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠ Learn about Metabolic Health...

Calculating the number of carbs that impact blood sugar may help keep your levels steady, but it’s still mainly a marketing term. Author: Emily DiNuzzo Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-is-a-net-carb-and-should-you-care Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠ Learn about Metabolic Health –  ⁠⁠levelshealth.com/blog⁠⁠ Follow Levels on...

The best protein powder options for blending into smoothies or stirring into baked goods to help you get enough of this essential nutrient. Author: Alyssa Shaffer Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/best-protein-powder Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠ Learn about Metabolic Health –  ⁠⁠levelshealth.com/blog⁠⁠ Follow Levels on Soc...

These four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health. Author: Ajai Raj Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth....

The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-beth-bollinger-creates-delicious-blood-sugar-friendly-recipes-for-levels Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth.com/blog⁠ Follow Levels on...

This supplement is popular among low-carb adherents, but is it helpful for metabolic health? Here’s what it does. Author: Gretchen Lidicker Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/the-health-benefits-of-mct-oil Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth.com/blog⁠ Follow Levels on Social – @Levels on  ⁠I...

Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health. Author: ⁠ Emily DiNuzzo ⁠ Reviewer: ⁠ Zoë Atlas, MPH, RDN ⁠ Link to article: https://www.levelshealth.com/blog/10-surprising-foods-that-can-spike-your-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health –  le...

A preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs Author: Jennifer Chesak Reviewer: David Sinclair, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-loss-of-epigenetic-information-can-drive-aging Become a Levels Member – ⁠ https://levels.link/insights Learn about Metabolic Health –...