LEVELS – Metabolic Insights

The health and nutrition expert is determined to stay off medication and manage her blood sugar through smart diet choices. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/edie-horstman-uses-a-cgm-to-help-make-better-food-choices-while-living-with-pcos Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels...

Insulin is the key hormone for maintaining stable glucose, and insulin resistance leads to disease and illness, yet it’s rarely tested. Here’s why and what you should look for when tested. Author: The Levels Team Reviewer: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-are-normal-insulin-levels-and-why-dont-we-test-it-more Become a Levels Member – https://levels.link/insig...

Nutrient-dense ocean greens are low in carbs, big in flavor, and one of the top sources of dietary iodine, which plays a crucial role in metabolism. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-seaweed Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Level...

Chemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it. Author: The Levels Team Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-environmental-toxins-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog F...

Researchers found that brain waves during sleep may help regulate blood sugar , possibly explaining why poor sleep increases diabetes risk. WRITTEN BY: Yael Cooperman, MD REVIEWED BY: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-brain-waves-may-impact-glucose-during-sleep Become a Levels Member – https://levels.link/insights Learn about Metabolic Health –...

Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers. Author: Casey Means, MD Link to article: Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠⁠⁠Instagram⁠⁠⁠  and  ⁠⁠⁠Twitter⁠

This lean source of protein is low in mercury and rich in omega-3s, which may help protect against insulin resistance, heart disease, and more. Author: Cathy Erway Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-salmon Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @...

One of the earliest Levels members, Michael relies on blood sugar monitoring to keep his food choices—and his mood—in check. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/michael-keller-still-finds-value-in-cgm-after-two-years Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...

HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health. Author: Ashley Mateo Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/the-metabolic-health-effects-of-hiit-exercise Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels...

The public health expert says she felt fearful and confused in her first pregnancy because she did not know what to eat—but monitoring her blood sugar was empowering the second time around. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/emily-stong-used-a-cgm-to-help-her-make-better-food-choices-while-living-with-gestational-diabetes Become a Levels Member – https://leve...

Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/9-essential-elements-of-metabolically-healthy-meals Become a Levels Member – htt...

Which food labels matter? Here’s what animal protein designations mean for our metabolic health and what experts have to say. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-are-the-metabolic-benefits-of-free-range-grass-fed-and-wild Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog F...

You'll often see these sweeteners in low- or no-sugar foods, but are they a healthy replacement for natural sugar? Here’s what we know. Author: Jazmin Tolliver Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/sugar-alcohols-healthy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social –...

Regular and diet sodas may contribute to poor metabolic health and weight gain. These refreshing bubbly substitutes help keep blood sugar stable. Author: Amanda Schupak Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/13-soda-alternatives-less-likely-to-spike-your-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshea...

Everything you need to know about metabolic syndrome, including how to tell if you’re at risk and the best ways to prevent it. Author: Leah McLaughlin Reviewer: Dr. Bret Scher Link to article: https://www.levelshealth.com/blog/what-is-metabolic-syndrome Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠...

Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms. Author: Jennifer Cook Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels...

This living fermented food contains beneficial microbes, fiber, and phytochemicals that support gut and metabolic health. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-sauerkraut Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on...

A recent study shows that increased exercise improves metabolic markers and takes a broad look at the molecules impacted by physical activity. Author: Colleen Gulick, PhD Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-sheds-light-on-metabolites-exercise-and-type-2-diabetes-risk Become a Levels Member – https://levels.link/insights Learn about Metabolic...

Charlette found out her fasting blood glucose was high, but CGM helped her bring it down—and she lost 16 pounds and eight inches off her waistline. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/charlette-plinneke-finds-renewed-energy-and-weight-loss-at-64 Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Le...

Thanks to a compound called acetic acid, this kitchen staple may help balance blood sugar, support a healthy weight, improve cholesterol, and more. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-apple-cider-vinegar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow...

A new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/new-paper-reveals-cardiometabolic-disease-risk-in-women Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on S...

Swap out a few refined-carb ingredients, and it’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain. Author: Perri Ormont Blumberg Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-sweetgreen Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshea...

High blood sugar and metabolic dysfunction is associated with increased stroke risk. Here's what the latest research says about the connection. Author: Emma Betuel Reviewer: David Perlmutter, MD Link to article: https://www.levelshealth.com/blog/the-connection-between-stroke-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.c...

Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/fertility-and-metabolism-the-link-affecting-men-and-women Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠⁠⁠In...

Exercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-finds-exercise-time-of-day-matters-for-metabolism Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Lev...