LEVELS – Metabolic Insights

Cauliflower is a fantastic low-carb substitute for starchy dishes, loaded with beneficial sulfur compounds that support blood sugar control, curb inflammation, and more. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-cauliflower Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelsheal...

Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to. Author: Barbara Brody Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/the-7-factors-that-significantly-impact-your-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow L...

Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/how-to-stay-mentally-and-metabolically-healthy-during-time-off Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on...

More biomarkers measured and more datasets that allow users to make real change will significantly impact our health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/kyriakos-eleftheriou-wants-to-close-the-loop-on-wearables Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠⁠⁠In...

Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/10-best-vitamins-and-supplements-metabolic-health/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/...

Creamy and satisfying, these pints use natural sweeteners less likely to trigger blood sugar spikes or impair metabolic health. WRITTEN BY: The Levels Team REVIEWED BY: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/5-low-carb-ice-creams/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Lev...

The self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/prediabetes-inspired-carl-banks-to-watch-his-blood-sugar/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠⁠⁠Instagram⁠⁠⁠  and ...

Four new studies highlight how diet—as well as blood sugar and obesity—increase risk of cognitive decline, even for younger adults. Author: Pratibha Anand Reviewer: David Perlmutter, MD Link to article: https://www.levelshealth.com/blog/new-research-reveals-more-ways-metabolic-health-impacts-cognitive-decline/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – lev...

Fats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health. Author: Sharon Liao Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/best-fats-and-oils-metabolic-health/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow L...

Robin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/at-75-robin-hill-has-more-energy-than-ever/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on  ⁠⁠⁠Instagram⁠⁠⁠  and ...

Chronic inflammation is at the root of several metabolic conditions, but eating the right foods can help avoid and reduce it. Author: Shaun Dreisbach Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/low-inflammation-diet/ Become a Levels Member – https://levels.link/insights?utm_campaign=ep250 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social...

This summer squash makes an ideal low-carb substitute for pasta with vitamins, minerals, and antioxidants that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-zucchini/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social...

Research has shown for years that the sweetener is unhealthy. So why is it still in so many ultra-processed foods? Author: The Levels Team Reviewer: Dr. Robert Lustig Link to article: https://www.levelshealth.com/blog/why-isnt-high-fructose-corn-syrup-regulated/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Lev...

The managing partner of Supernode Ventures shares the after-dinner snack that scores her a perfect 10 every time. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/laurel-touby-relies-cgm-for-accountability-and-has-made-peace-with-carbs/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Leve...

Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works. WRITTEN BY: Ashley Mateo REVIEWED BY: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/what-is-metabolic-conditioning/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Fol...

Don’t ruin your healthy salad with a glucose-spiking dressing. Here are options with no added sugar or questionable ingredients. Author: Sharon Liao Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/healthy-salad-dressing-alternatives/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Level...

Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role. Author: Jennifer Rainey Marquez Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/2022/08/12/eading-causes-of-death-high-blood-sugar/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – le...

Fresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives. Author: Perri Ormont Blumberg Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/2022/08/10/the-best-frozen-meals-for-metabolic-health/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/b...

Early morning blood sugar spikes are closely linked with metabolic illnesses like diabetes. Here’s what you should know about the dawn effect. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/2022/08/05/what-is-the-dawn-effect-and-how-does-it-affect-blood-sugar/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health –...

More than a Southern side dish, this nutrient-dense leafy green can help curb inflammation and oxidative stress, support healthy blood lipids, and more. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-collard-greens Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog F...

Wearing a CGM gave her the knowledge to make better food choices and optimize her health after she learned she had prediabetes. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/wearing-a-cgm-helped-celia-chen-change-her-habits-to-better-manage-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Level...

Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/why-the-way-our-food-is-grown-matters-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Soc...

They may look like health food, but many snack and energy bars have as much sugar as a candy bar. Here are six recipes to DIY a better version. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/healthy-snack-bars Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @...

The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-finds-cgms-are-reliable-enough-for-dietary-feedback Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Fol...

Add flavor to meals with these picks free of added sweeteners, refined oils, and other common ingredients that can harm your health. Author: Cheryl S. Grant Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/8-condiment-choices-better-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow...