Levels
LEVELS – A Whole New Level
Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health. Connect with us:Become a Member: https://levels.link/wnlYouTube: https://youtube.com/@levelsInstagram: https://instagram.com/levelsTwitter: https://twitter.com/levelsLinkedIn: https://linkedin.com/company/levelsTikTok: https://tiktok.com/@levels
Be sure to visit the podcast's website and support the creator: levels.link
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Episodes
#65 - Memos over Meetings (Tom Griffin & Ben Grynol) 21.01.2022 51:20
Levels Head of Growth, Ben Grynol, sat down with Head of Partnerships, Tom Griffin, to chat about our memo culture at Levels, why it's crucial and how it compares to most meeting cultures. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healths...
#64 - The Membership Economy (Robbie Baxter & Maz Brumand) 20.01.2022 52:17
Levels Head of Business, Maz Brumand, sat down with speaker and bestselling author of “The Membership Economy,” Robbie Kellman Baxter. They chatted about the idea of membership as well as how it relates to Levels and our business model. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed...
#63 - Unlimited vacation and taking one month off work (Hao Li & Ben Grynol) 19.01.2022 44:43
Ben Grynol, Levels Head of Growth, sat down with Software Engineer, Hao Li, to chat about Hao’s recent vacation, a one-month cross country road trip across Canada. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain acce...
#62 - The Podcast about…the Podcast (Sam Corcos, Josh Clemente & Ben Grynol) 17.01.2022 1:05:55
Levels Head of Growth, Ben Grynol, sat down with Co-Founders, Sam Corcos and Josh Clemente, to chat about the current process for our podcast, "A Whole New Level." They dig into what's working, what isn't and what can change moving forward. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering yo...
#61 - Net Promoter Score or Product Market Fit? (Ben Grynol, Chris Jones, Josh Mohrer & Scott Klein) 13.01.2022 55:46
Levels Head of Growth, Ben Grynol, sat down with Head of Member Experience, Chris Jones, Head of Global Operations, Josh Mohrer, and Head of Product, Scott Klein. They discuss their outlook on metrics, specifically Product Market Fit, PMF, and Net Promoter Score, NPS. They dig into the pros and cons for each and how we should think about using them moving forward. Sign Up to Get Your Free Ultimate...
#60 - From the NFL to Levels (Matt Flanagan & Ben Grynol) 10.01.2022 55:15
Ben Grynol, Levels Head of Growth, sat down with former NFL player and now Levels Support Specialist, Matt Flanagan, to discuss Matt's transition from professional football and venture capital culture to startup culture. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve...
#59 - Understanding your cholesterol panel & metabolic health blood tests - The ultimate guide | Dr. Robert Lustig & Dr. Casey Means 06.01.2022 53:29
A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical to give you advice on how to interpret your panels to better understand the status of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversati...
#58 - Lifespan Book Club (Casey Means & David Sinclair) 03.01.2022 1:13:55
Levels advisor and author of Lifespan, David Sinclair, sat down with Levels Chief Medical Officer, Casey Means, Head of Growth, Ben Grynol and Head of Research & Development, Taylor Sittler, during our Levels Book Club on December 16, 2021 to take questions from our team and our members. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food a...
#57 - Building & Scaling Remote Teams (Sam Corcos & Darren Murph) 30.12.2021 58:09
Sam Corcos, CEO of Levels, sat down with Darren Murph, Head of Remote at GitLab Inc. to discuss their take on building and scaling remote teams. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels ap...
#56 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means 27.12.2021 47:09
Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key. Dr. Terry Wahls developed The Wahls Protocol, which helped Dr. Wahls reverse her disease process and helped her get back on her feet. The Wahls Protocol i...
#55 - Traveling the world & becoming a software engineer (Ben Grynol & Stephanie Coates) 23.12.2021 1:01:33
Levels Head of Growth, Ben Grynol, sat down with our Software Engineer, Stephanie Coates, to chat about her journeys around the world as a digital nomad, what she learned about travel and life along the way and how it all brought her to Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tool...
#54 - Equity at startups – what does it all mean? (Zac Henderson & Michael Mizrahi) 20.12.2021 49:54
Levels Head of Operations, Michael Mizrahi, and Head of Legal, Zac Henderson, sat down to discuss all the technical intricacies of equity including what it is, how it works and the value behind it. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve h...
#53 - The importance of mental health and avoiding burnout at startups (Alex Lieberman & Sam Corcos) 16.12.2021 55:56
Levels CEO, Sam Corcos, sat down with Alex Lieberman, Executive Chairman of Morning Brew, to discuss the importance of mental health in the workplace, especially in a startup remote environment. They also cover common issues like burnout, imposter syndrome and how these can affect productivity. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how foo...
#52 - What is a Directly Responsible Individual? (Ben Grynol & Scott Klein) 13.12.2021 50:56
Levels Head of Growth, Ben Grynol, sat down with Head of Product, Scott Klein, to discuss our approach to the Directly Responsible Individual (DRI) process here at Levels. Learn what a DRI is, what the process entails, and why it's crucial to have in a remote and async environment. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects...
#51 - The science of breathwork (Emily Hunter & Mike Haney) 09.12.2021 40:08
Levels' Head of Content, Mike Haney, sat down down with Emily Hunter, Registered Dietitian, Co-Founder and Head of Product of Othership: Breathing App (formerly known as Inward Breathwork). The app allows you to explore the ins and outs of your breath with guiding breathwork sessions to connect the body, brain, self, and other. Emily discusses the health benefits of breathing exercises as well...
#50 - Changing the economics of an industry (Austen Allred & Ben Grynol) 06.12.2021 59:15
Levels' Head of Growth, Ben Grynol, sat down with Austen Allred, CEO of Bloom Institute of Technology, formerly Lambda School, to discuss his approach to career-focused and lower-risk education and how it leads to rewarding jobs. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to...
#49 - Solving synchronicity with asynchronous communication (Sam Corcos, Andrew Conner & Scott Klein) 03.12.2021 1:00:37
Levels CEO, Sam Corcos, sat down with Head of Product, Scott Klein, and Head of Engineering, Andrew Conner, to discuss the complexities and best approaches to asynchronous communication. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. L...
#48 - Metabolism Mentor (Austin McGuffie & Tom Griffin) 01.12.2021 53:41
Levels Head of Partnerships, Tom Griffin, sat down with content creator, Austin McGuffie AKA Metabolism Mentor, to discuss his journey with metabolic health and how to communicate complex ideas. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healt...
#47 - Surprising symptoms & diseases tied to insulin resistance & metabolism (Ben Bikman & Casey Means) 29.11.2021 57:49
Many diseases traditionally associated with aging have a metabolic root cause, including seemingly-unrelated conditions like tinnitus and gallbladder stones. But with a metabolic origin (specifically with insulin resistance), there can be a metabolic solution. Blood glucose levels and insulin are tied to many more chronic diseases than just Type 2 Diabetes. Sign Up to Get Your Free Ultimate Guid...
#46 - Running a playbook for international expansion (Andy Schabelman & Ben Grynol) 26.11.2021 35:10
Levels' Head of Growth, Ben Grynol, and Andy Schabelman, one of the first 30 employees at Airbnb who led their international expansion initiatives, sat down to discuss the nuances and complexities of scaling companies in new markets. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools neede...
#45 - How to read a nutrition paper (Matt Laye & Mike Haney) 24.11.2021 56:50
Mike Haney, Head of Content at Levels, sat down with Dr. Matt Laye, to discuss Matt's approach to deconstructing research based articles and what it means to actually digest a scientific based article. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and i...
#44 - Creating engagement in a world of ever changing attention (Ali Spagnola & Ben Grynol) 22.11.2021 50:20
Levels Head of Growth, Ben Grynol, sat down with long-time Levels friend and content creator, Ali Spagnola, to discuss how she strikes a balance with her content in order to serve the ever-changing audiences and algorithms of social media. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools nee...
#43 - One CEO's 81 pound weight loss using a Levels CGM (Betsy McLaughlin & Casey Means) 18.11.2021 52:57
For 40 years, Betsy McLaughlin (former CEO of Hot Topic) worked out consistently and tried several diets—even bespoke nutrition programs—to change her metabolism and lose weight, but nothing worked. It all clicked when Betsy’s life coach and trainer introduced her to wearing a CGM through Levels. In this clip, Betsy shares her inspiring health journey and how Levels helped her understand what to e...
#42 - Why remote and async teams should use Loom (Vinay Hiremath & Sam Corcos) 17.11.2021 1:04:46
Levels CEO, Sam Corcos, sat down with Vinay Hiremath, CEO of Loom, to discuss their outlook on remote and asynchronous communication and how Loom will benefit everyone in the workplace. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Le...
#41 - The role of design in behavior change (Alan McLean & Ben Grynol) 15.11.2021 48:17
Levels Head of Growth, Ben Grynol, sat down with Alan McLean, Head of Design at Levels, to discuss Alan's design philosophy, his approach to re-designing the Levels app, as well as his past experience with The New York Times, Fitbit and Google. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the...
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