Levels

LEVELS – A Whole New Level

Health EN ↓ 300 episodes

Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health. Connect with us:Become a Member: https://levels.link/wnlYouTube: https://youtube.com/@levelsInstagram: https://instagram.com/levelsTwitter: https://twitter.com/levelsLinkedIn: https://linkedin.com/company/levelsTikTok: https://tiktok.com/@levels

Author

Levels

Category

Health

Podcast website

levels.link

Latest episode

Jul 2, 2026

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Episodes

#75 - What is Product and what does a Product Manager do? (Sam Corcos & Lenny Rachitsky) 17.02.2022

Levels CEO, Sam Corcos, sat down with Lenny Rachitsky, an early team member of Airbnb and one of our Levels investors. Sam and Lenny deconstructed the idea of a PM, Product Manager, as well as what it means and what are some of the implications of having PMs across a company. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your heal...

#74 - Developing, iterating, and scaling cultural values - (Michael Mizrahi & Maziar Brumand) 14.02.2022

Levels Head of Operations, Michael Mizrahi, and Head of Business, Maz Brumand, sat down to discuss the concept of cultural values and how it applies to our own culture here at Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Leve...

#73 - Giving and receiving feedback in a remote-first work environment (Ben Grynol & Michael Mizrahi) 10.02.2022

How easy is it for you to give and receive feedback at work—and how does feedback work remotely and with an async culture? Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this episode, Ben Grynol (Head of Growth) and Michael “Miz” Mizrahi (Head of Operations) of Levels take a deep dive into: How to give good, actionable, specific, and timely feedback How to receive...

#72 - From big tech to startup (Ben Grynol & Maz Brumand) 07.02.2022

Levels Head of Growth, Ben Grynol, sat down with Head of Business, Maz Brumand, to chat about Maz's journey from Apple to Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and conti...

#71 - Growth levers & performance marketing (Nik Sharma & Ben Grynol) 03.02.2022

Levels Head of Growth, Ben Grynol, sat down with CEO of Sharma Brands, Nik Sharma, to discuss different types of growth levers and their outlook on performance marketing. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members ga...

#70 - Creating a digital media strategy (Ben Grynol & Mike Haney) 02.02.2022

Levels Head of Growth, Ben Grynol, sat down with Editorial Director, Mike Haney, to chat about their outlook on our Digital Media Strategy for 2022 and beyond.  Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access...

#69 - How sugar affects kids (Austin McGuffie & Dr. Robert Lustig) 31.01.2022

Content Creator, Austin McGuffie, AKA Metabolism Mentor, sat down with Levels advisor and author of Metabolical, Dr. Robert Lustig, to chat about Rob's insight on kids sugar intake and how it affects their metabolic health. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achie...

#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol) 28.01.2022

Levels Head of Growth, Ben Grynol, sat down with one of our longtime members, Natalie Vanderpump, to chat about her journey with Levels and how it has helped improve her diet and her overall health and wellness. Natalie ate fresh, whole foods, but found that some of her favorites were still contributing to higher-than-normal blood sugar levels. Sign Up to Get Your Free Ultimate Guide to Glucose: h...

#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney) 26.01.2022

Levels Editorial Director, Mike Haney, sat down with Co-Founders, Sam Corcos and Josh Clemente, to discuss one of our key principles here at Levels, Treat People Like Adults. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl This means that we trust one another to use discretion and make decisions with good judgement in order to move projects and the business forward. Th...

#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson) 24.01.2022

Dr. Casey Means, Chief Medical Officer of Levels speaks with Dr. Richard Johnson about his new book, "Nature Wants Us to Be Fat," as well as his insights on the "survival switch" that drives our body to store fat in response to certain conditions like high fructose, dehydration, umami flavors, and more, and how this all relates to our current metabolic disease epidemic. Sign Up...

#65 - Memos over Meetings (Tom Griffin & Ben Grynol) 21.01.2022

Levels Head of Growth, Ben Grynol, sat down with Head of Partnerships, Tom Griffin, to chat about our memo culture at Levels, why it's crucial and how it compares to most meeting cultures. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healths...

#64 - The Membership Economy (Robbie Baxter & Maz Brumand) 20.01.2022

Levels Head of Business, Maz Brumand, sat down with speaker and bestselling author of “The Membership Economy,” Robbie Kellman Baxter. They chatted about the idea of membership as well as how it relates to Levels and our business model. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed...

#63 - Unlimited vacation and taking one month off work (Hao Li & Ben Grynol) 19.01.2022

Ben Grynol, Levels Head of Growth, sat down with Software Engineer, Hao Li, to chat about Hao’s recent vacation, a one-month cross country road trip across Canada. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain acce...

#62 - The Podcast about…the Podcast (Sam Corcos, Josh Clemente & Ben Grynol) 17.01.2022

Levels Head of Growth, Ben Grynol, sat down with Co-Founders, Sam Corcos and Josh Clemente, to chat about the current process for our podcast, "A Whole New Level." They dig into what's working, what isn't and what can change moving forward.  Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering yo...

#61 - Net Promoter Score or Product Market Fit? (Ben Grynol, Chris Jones, Josh Mohrer & Scott Klein) 13.01.2022

Levels Head of Growth, Ben Grynol, sat down with Head of Member Experience, Chris Jones, Head of Global Operations, Josh Mohrer, and Head of Product, Scott Klein. They discuss their outlook on metrics, specifically Product Market Fit, PMF, and Net Promoter Score, NPS. They dig into the pros and cons for each and how we should think about using them moving forward. Sign Up to Get Your Free Ultimate...

#60 - From the NFL to Levels (Matt Flanagan & Ben Grynol) 10.01.2022

Ben Grynol, Levels Head of Growth, sat down with former NFL player and now Levels Support Specialist, Matt Flanagan, to discuss Matt's transition from professional football and venture capital culture to startup culture. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve...

#59 - Understanding your cholesterol panel & metabolic health blood tests - The ultimate guide | Dr. Robert Lustig & Dr. Casey Means 06.01.2022

A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical to give you advice on how to interpret your panels to better understand the status of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversati...

#58 - Lifespan Book Club (Casey Means & David Sinclair) 03.01.2022

Levels advisor and author of Lifespan, David Sinclair, sat down with Levels Chief Medical Officer, Casey Means, Head of Growth, Ben Grynol and Head of Research & Development, Taylor Sittler, during our Levels Book Club on December 16, 2021 to take questions from our team and our members. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food a...

#57 - Building & Scaling Remote Teams (Sam Corcos & Darren Murph) 30.12.2021

Sam Corcos, CEO of Levels, sat down with Darren Murph, Head of Remote at GitLab Inc. to discuss their take on building and scaling remote teams. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels ap...

#56 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means 27.12.2021

Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key. Dr. Terry Wahls developed The Wahls Protocol, which helped Dr. Wahls reverse her disease process and helped her get back on her feet. The Wahls Protocol i...

#55 - Traveling the world & becoming a software engineer (Ben Grynol & Stephanie Coates) 23.12.2021

Levels Head of Growth, Ben Grynol, sat down with our Software Engineer, Stephanie Coates, to chat about her journeys around the world as a digital nomad, what she learned about travel and life along the way and how it all brought her to Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tool...

#54 - Equity at startups – what does it all mean? (Zac Henderson & Michael Mizrahi) 20.12.2021

Levels Head of Operations, Michael Mizrahi, and Head of Legal, Zac Henderson, sat down to discuss all the technical intricacies of equity including what it is, how it works and the value behind it.  Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve h...

#53 - The importance of mental health and avoiding burnout at startups (Alex Lieberman & Sam Corcos) 16.12.2021

Levels CEO, Sam Corcos, sat down with Alex Lieberman, Executive Chairman of Morning Brew, to discuss the importance of mental health in the workplace, especially in a startup remote environment. They also cover common issues like burnout, imposter syndrome and how these can affect productivity. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how foo...

#52 - What is a Directly Responsible Individual? (Ben Grynol & Scott Klein) 13.12.2021

Levels Head of Growth, Ben Grynol, sat down with Head of Product, Scott Klein, to discuss our approach to the Directly Responsible Individual (DRI) process here at Levels. Learn what a DRI is, what the process entails, and why it's crucial to have in a remote and async environment. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects...

#51 - The science of breathwork (Emily Hunter & Mike Haney) 09.12.2021

Levels' Head of Content, Mike Haney, sat down down with Emily Hunter, Registered Dietitian, Co-Founder and Head of Product of Othership: Breathing App (formerly known as Inward Breathwork). The app allows you to explore the ins and outs of your breath with guiding breathwork sessions to connect the body, brain, self, and other. Emily discusses the health benefits of breathing exercises as well...

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