Levels

LEVELS – A Whole New Level

Health EN ↓ 315 episodes

Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health. Connect with us:Become a Member: https://levels.link/wnlYouTube: https://youtube.com/@levelsInstagram: https://instagram.com/levelsTwitter: https://twitter.com/levelsLinkedIn: https://linkedin.com/company/levelsTikTok: https://tiktok.com/@levels

Be sure to visit the podcast's website and support the creator: levels.link

Author

Levels

Category

Health

Podcast website

levels.link

Latest episode

Oct 22, 2026

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Episodes

#90 - Honest questions from a Stanford student (Sam Corcos & Emma Casey) 21.03.2022

Sam Corcos, Levels CEO, sat down with Emma Casey, a Stanford student and podcaster for Seed Stage Stories. They chat about some of the main questions that students tackle like, “What should I study?” or “What should I major in?” and how these questions relate to a student’s career path. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affect...

#89 - Living on a farm while working at Levels (Ben Grynol & Chris Jones) 18.03.2022

Levels Head of Growth, Ben Grynol, sat down with Head of Member Experience, Chris Jones, to chat about Chris’ journey to Levels from some of the largest tech companies. They also dived into Chris’ daily routine on his farm in Montana and how it blends with the async remote culture at Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food a...

#88 - The company is the product (Sam Corcos, Josh Clemente & Michael Mizrahi) 17.03.2022

Levels Head of Operations, Michael Mizrahi and Co-Founders, Sam Corcos and Josh Clemente, sat down to chat about why we focus on culture, how it evolves as a team scales and how it relates to the concept that, “the company is the product.” Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools nee...

#87 - Inflammation and metabolic health (Ben Grynol & Taylor Sittler) 15.03.2022

Levels Head of Growth, Ben Grynol, chatted with our Head of Research & Development, Taylor Sittler, M.D, about the effects of inflammation, what it is and how it correlates to our metabolic health.  Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and impro...

#86 - Member Story: Curiosity led Natalie Lumpkin down a path of monitoring her glucose and making life changes (Ben Grynol & Natalie Lumpkin) 14.03.2022

Levels Head of Growth, Ben Grynol, sat down with Levels member, Natalie Lumpkin, to chat about her journey with Levels and how it has impacted her health journey over the past year. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels...

#85 - When should startups focus on getting press? (Jon Bier, Mike Haney & Casey Means) 11.03.2022

Mike Haney, Levels Editorial Director, and Casey Means, Levels Chief Medical Officer, sat down with Jon Bier, Founder and Chief Executive of our PR agency, Jack Taylor PR. Mike, Casey, and Jon dig into the advantages of collaborating with PR agencies, like JTPR, and how press helps bring attention to Levels and the metabolic health crisis.  Sign Up to Get Your Free Ultimate Guide to Glucose: https...

#84 - Startup Equity 101: ISOs, NSOs, RSUs, Secondary Sales, & other things you should know | Henry Ward, Sam Corcos, & Zac Henderson 10.03.2022

The idea of startup equity can be an overwhelming concept. What are the differences between ISOs, NSOs, RSUs, Secondary Sales, and other factors that will impact your employees when building a startup business? In effect, those acronyms are all different equity offerings with different tax implications for their recipients—your employees. As a business, you want to do what’s best for your team mem...

#83 - How one community call brought Michelle to Levels (Michelle Las & Ben Grynol) 08.03.2022

Levels Head of Growth, Ben Grynol, sat down with Levels recruiter, Michelle Las, to chat about her introduction to the Levels team, which was a member community call. They dived into how this call is what lead her to being our recruiter, a role that has been so impactful to the growth of our team. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how...

#82 - Healthy nutrition plans are not one-size-fits-all (Lauren Kelley-Chew & Brigid Titgemeier) 07.03.2022

Levels Head of Clinical Product, Lauren Kelley-Chew, sat down with nutritionist, Brigid Titgemeier, to chat about personalized nutrition, why it's important and why it's integral to getting people on the right path. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve h...

#81 - Being intentional with team culture & incentive alignment (Tim Kendall & Sam Corcos) 04.03.2022

Sam Corcos, Levels CEO, sat down with Tim Kendall, one of our investors and one of the earliest employees of Facebook, to chat about the concept around culture and incentive alignment within a company and how to be intentional about it. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed...

#80 - Building a startup: A Q&A with Latitud (Sam Corcos) 03.03.2022

Levels CEO, Sam Corcos, sat down with Latitud, a fund and Incubator that focuses on nurturing and building tech founders in Latin America. Sam chatted about his own startup experience and some of the ways we approach building our own company. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools...

#79 - Acting in the best interest of the company (Ben Grynol & Michael Mizrahi) 28.02.2022

Levels Head of Growth, Ben Grynol, and Head of Operations, Michael 'Miz' Mizrahi, discuss the concept of acting in the best interest of the company, a principle from Reed Hastings’ book, "No Rules Rules." They dug into what this actually means and how it's relevant to our culture here at Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Level...

#78 - A deep dive on written communications (Sam Corcos & David Perell) 25.02.2022

Sam Corcos, Levels CEO, sat down with David Perell, writer, teacher and podcaster for North Star Podcast. They chatted about the mental barriers to writing, especially when it requires deep thought and articulation. They also dug into the best approaches for when, where and why to use writing in certain forms of communication. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link...

#77 - Bio-Observability: Why it matters and how it will change healthcare | Josh Clemente & Sam Corcos 23.02.2022

Biological observability, or bio-observability, is the act of observing our bodies and making informed decisions about food, sleep, and exercise based on data. Levels co-founders Sam Corcos & Josh Clemente also dig into why bio-observability matters, why it's crucial for our future, and how personalized data may change the healthcare industry. Look for multiple new shows per week on A Whol...

#76 - What it's like to be a Software Engineer at Levels (Mike Haney & Jeremy Phelps) 21.02.2022

Levels Editorial Director, Mike Haney, and Software Engineer, Jeremy Phelps, sat down to discuss Jeremy’s path into Levels, his current role as an engineer and what he’s learned during his time here. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve...

#75 - What is Product and what does a Product Manager do? (Sam Corcos & Lenny Rachitsky) 17.02.2022

Levels CEO, Sam Corcos, sat down with Lenny Rachitsky, an early team member of Airbnb and one of our Levels investors. Sam and Lenny deconstructed the idea of a PM, Product Manager, as well as what it means and what are some of the implications of having PMs across a company. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your heal...

#74 - Developing, iterating, and scaling cultural values - (Michael Mizrahi & Maziar Brumand) 14.02.2022

Levels Head of Operations, Michael Mizrahi, and Head of Business, Maz Brumand, sat down to discuss the concept of cultural values and how it applies to our own culture here at Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Leve...

#73 - Giving and receiving feedback in a remote-first work environment (Ben Grynol & Michael Mizrahi) 10.02.2022

How easy is it for you to give and receive feedback at work—and how does feedback work remotely and with an async culture? Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this episode, Ben Grynol (Head of Growth) and Michael “Miz” Mizrahi (Head of Operations) of Levels take a deep dive into: How to give good, actionable, specific, and timely feedback How to receive...

#72 - From big tech to startup (Ben Grynol & Maz Brumand) 07.02.2022

Levels Head of Growth, Ben Grynol, sat down with Head of Business, Maz Brumand, to chat about Maz's journey from Apple to Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and conti...

#71 - Growth levers & performance marketing (Nik Sharma & Ben Grynol) 03.02.2022

Levels Head of Growth, Ben Grynol, sat down with CEO of Sharma Brands, Nik Sharma, to discuss different types of growth levers and their outlook on performance marketing. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members ga...

#70 - Creating a digital media strategy (Ben Grynol & Mike Haney) 02.02.2022

Levels Head of Growth, Ben Grynol, sat down with Editorial Director, Mike Haney, to chat about their outlook on our Digital Media Strategy for 2022 and beyond.  Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access...

#69 - How sugar affects kids (Austin McGuffie & Dr. Robert Lustig) 31.01.2022

Content Creator, Austin McGuffie, AKA Metabolism Mentor, sat down with Levels advisor and author of Metabolical, Dr. Robert Lustig, to chat about Rob's insight on kids sugar intake and how it affects their metabolic health. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achie...

#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol) 28.01.2022

Levels Head of Growth, Ben Grynol, sat down with one of our longtime members, Natalie Vanderpump, to chat about her journey with Levels and how it has helped improve her diet and her overall health and wellness. Natalie ate fresh, whole foods, but found that some of her favorites were still contributing to higher-than-normal blood sugar levels. Sign Up to Get Your Free Ultimate Guide to Glucose: h...

#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney) 26.01.2022

Levels Editorial Director, Mike Haney, sat down with Co-Founders, Sam Corcos and Josh Clemente, to discuss one of our key principles here at Levels, Treat People Like Adults. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl This means that we trust one another to use discretion and make decisions with good judgement in order to move projects and the business forward. Th...

#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson) 24.01.2022

Dr. Casey Means, Chief Medical Officer of Levels speaks with Dr. Richard Johnson about his new book, "Nature Wants Us to Be Fat," as well as his insights on the "survival switch" that drives our body to store fat in response to certain conditions like high fructose, dehydration, umami flavors, and more, and how this all relates to our current metabolic disease epidemic. Sign Up...

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