Leveling Up with Love!

What factors do you include when you are making decisions?  How might the opinions of others impact your choices?  How do you show up for yourself in the outcome of the decision? Learn practical strategies in this week's episode as Mary shares a key decision making strategy and how to decide how to handle the outcome.  We know how to survive and now we THRIVE!  Continue to expl...

How confident are you in your decision making?  Do you create a lot of regret, guilt or overwhelm when the decision is complete?  How do you show up for yourself in the outcome of the decision?  Learn practical strategies in this week's episode as Mary shares a key decision making strategy and how to decide how to handle the outcome.  We know how to survive and now we THRIVE! &...

What even is Coaching?  What happens inside the coaching container and why might it be valuable for you?  Mary explores the value of coaching and what it is versus what it is not.   We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! T...

Do you find yourself suffering in your mind?  What if you began to question all of the thoughts that keep you from your greatest desires?  What if you knew that love, creativity and abundance could be available for you to enjoy?  What if it is?  What if you knew?  Listen this week as Mary explores what is possible for us when we shift from human doings to actually being. &...

So often we decide to make a change but then give up before we even begin.  We allow our mind to bring us back to what was instead of what is or what may be.  In this week's episode, Mary shares the value in recognizing progress no matter how small and provides evidence of how the tiny shifts are in fact the progress we seek.  This is what creates sustainable results and outcomes yo...

How can you be proactive in your Mental and Physical Wellness?  Listen to this week's episode as Mary explores the steps to creating peace for yourself amidst any circumstance.   Learn practical strategies in this week's episode as Mary shares to key steps to creating a life you can be happy in.  We know how to survive and now we THRIVE!  Continue to explore and expand the powe...

Begin each new day by recognizing the opportunity for endless possibility. 

Listen to this each morning to create presence and appreciation in each new day.  

How can you be proactive in your Mental and Physical Wellness?  Listen to this week's episode as Mary explores the first step in creating peace for yourself amidst a world of chaos.   Learn practical strategies in this week's episode as Mary shares to key steps to creating a life you can be happy in.  We know how to survive and now we THRIVE!  Continue to explore and expand the...

Transformation is available for you!  Breakthrough is yours for the taking.  Life is happening for you.  Sometimes when we begin the personal development journey it can be lonely.  We may use our new awareness as an opportunity to judge and criticize even further but this is not necessary.  You must move beyond awareness to create the shifts you are looking for.  Lear...

Are you struggling to meet your goals?  Are your daily rituals and habits getting in the way?  Listen this week as Mary shares the science behind creating new and sustainable habits that serve your highest self.  Set yourself up for success.  This is possible for everyone!  Learn practical strategies with key elements for creating habits and rituals that support your long...

Are you waiting for Cupid to shoot an arrow out of the sky to find love?  That is most likely not going to happen but love is still available for you.  Listen and learn how to create love in all areas of life and create the relationship you dream of.  Love is available for you.  This is possible for everyone!  Learn practical strategies in this week's episode as Mary share...

Creating affirmations that are in service of your highest potential may be easier said that done.  Why is that?  Listen this week to explore what may be keeping you from redirecting your thoughts to your greatest desires.   Learn practical strategies as Mary shares to key steps to practicing the skill of positive affirmations.  We know how to survive and now we THRIVE!  Co...

How do you begin to redirect your thoughts to create your new reality?  What is it that you desire?  Love, happiness, abundance, success...whatever it is begin to shift your mind to work for you.  This is possible for you!  Learn practical strategies in this week's episode as Mary shares to key steps to practicing the skill of positive affirmations.  We know how to survive...

Still not sold on the idea that your thoughts and feelings create your life experience? Listen today as Mary collaborates with her sister, Janine, on how to make your vision a reality AND be open to receiving it! This is for you!  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategie...

Have you ever caught yourself saying, "When I get there everything will be better."  Welcome to the club.  It can be so easy to constantly looking for the next best thing or experience to make us feel whole and complete.  In our over indulgent and compare and despair culture we are constantly looking outside ourselves to feel what only can be generated from within.  Listen to t...

What is shame and how does it influence our overall experience? How do we recognize shame and learn to process through it productively? What are some common reasons why you may shy away and why that is not helpful for our personal growth.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies...

What is the power of our thoughts?  In this episode, Mary shares how sometimes the simplest shifts can create the biggest impact.  What are some common reasons why you may shy away and why that is not helpful for our personal growth.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Cr...

Enjoy the sounds of nature while we explore how your values influence daily decision making. We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @mar...

Listen this week as Mary explores with Laura Winters LCSW, PMH-C of Postpartum Health and Healing how valuable connection is for all of us as humans.   Despite what we may have learned, we are connection creatures and through all seasons of life there are invaluable support systems and resources available to you.  As Laura urges, you need not go through it alone!  If you are navigating through the...

What does it mean for us to Feel the Feels? How do we know what they look like in our body? Why is this useful? What if we could create safety within ourselves through any feeling?  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is i...

What if there are no "good" or "bad" emotions but simply the emotion we are currently experiencing?  What if we could create safety within ourselves through any experience?  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable...

What if there are no "good" or "bad" emotions but simply the emotion we are currently experiencing?  What if we could create safety within ourselves through any feeling?  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable con...

Has anyone ever told you to, "Just RELAX!" or "Calm down!"  This is such wonderful advice.  If only we knew how!  On this week's episode Mary shares how to effectively begin to connect with the mind and body so you can in fact begin to pause.  Choose your evolution instead of constant feelings of exhaustion.  You are becoming more aware of how busy-ness is not serving you - so now what?   Listen a...

Do you find yourself in a cycle of overwhelm and exhaustion?  Are you constantly busy?  Listen this week as we explore three main areas where this may be stemming for you and how to move out of it.  Listen as we explore together how awareness and discovery open the window to your greatest resources.  Learn how to heal from within using everything you already have.  We are...