Leveling Up with Love!

In this Heal Your Heart & Reinvent Relationships workshop, you’ll learn the importance of how to own exactly where you are, celebrate yourself now and become a magnet for the kind of love and connection you truly crave. No more playing small or settling for almost enough — it's time to heal, rise, and create relationships (starting with yourself) that light you up from the inside out. This...

Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am misunderstood, unheard and unsafe into something more helpful. Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intention...

I recently had the incredible opportunity to sit down with a thought leader and powerful woman on The Reset with Stefanie . We had a beautiful conversation that left me feeling inspired and hopeful for the future of relationships as we know them. Listen as we discuss how self-awareness and maintenance can be our greatest relationship influencers — and how small shifts in understanding can change e...

Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am not good enough to I am enough. Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will...

Join Mary as she guides you through a powerful meditation designed to help you heal your heart and reconnect with your inner strength. These affirmations can be practiced anytime, anywhere. As you listen, Mary will lead you through affirmations that are gentle yet transformative, helping to release old wounds and invite in new possibilities. This meditation is a healing tool to support you on your...

Join Mary as she guides you through a powerful reprogramming visualization designed to reconnect you with your inherent strength and limitless potential. This meditation allows you to tap into the powerful energy that already resides within you and expand it, creating more of the abundance and vitality you desire. As you listen, Mary will lead you through a visualization that helps you release lim...

In this Heal Your Heart & Reinvent Relationships workshop, you’ll learn the importance of how to own exactly where you are, celebrate everything that's already good in your life and become a magnet for the kind of love and connection you truly crave. No more playing small or settling for almost enough — it's time to heal, rise, and create relationships (starting with yourself) that light you u...

Join Mary in this guided meditation as she walks you through completion of your desired outcomes. This is a powerful way to create more of what it is that you wish to create by spending intentional time in the celebration of it. Copyright free music title: Aurora by Johnny Easton

Join Mary in creating a healthy pre-sleep meditation that encourages peaceful slumber. She guides you with gentle guidance providing an opportunity to create restful and restorative sleep routine. Royalty Free Tracks: Fireflies and Sanctuary by Ambient Boy

Wherever you may be in your journey this practice will meet you exactly where you are. Join Mary in a guided meditation that walks you through a powerful visualization to generate healing and empowering energy. This embodiment exercise will have you connected to your inner excellence and is an amazing way to create more love with exactly what you have right now. In any moment we can choose love. C...

Join Mary in this Attraction Meditation as she guides you into allowing and attracting more of that which you do wish to create for yourself. This peaceful guided visualization will walk you right into the successful completion of your goals. Congratulations in advance! Copyright-Free Music by Zimpzon called Meditation.

Refreshing this episode as a reminder that rest is a necessity for all of us in mind and body. Before we go rushing into 2025, let's pause to reflect, rest and regroup. Together we explore the benefits of celebrating what you have already created and the value of taking much needed time to rest. Are you interested in taking this a step further? Designate an hour to getting clear for yourself with...

Listen as Mary guides you along the journey to creating more love and attracting your romantic partner. This meditation provides the space to create emotions of love and connection while calling in more of what you do want. Get cozy and give yourself an opportunity to practice these attractive vibrations in a safe and supportive space.

Join Mary in this soothing and healing Inner Child Healing Meditation to connect with your child self. Mary gently guides you through a visualization of connecting with the inner child and safely guiding them into the now with love and compassion. This mediation is adapted from Dr. Nicole LePera who shared this Inner Child Meditation with permission to share with others. Mary's hope is that this d...

Listen as Mary gently guides you through a morning meditation of possibility. This track will allow you an opportunity to connect with the miracle that is you. A short and intentional way to create a sense of appreciation for all that already is. With peace and love and so much abundance - enjoy!

What makes for a successful relationship?  How do you know when it’s over? How can you navigate through this time with love and compassion for yourself and the other person? Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts. Connect with Kimberly for more at ⁠https://www.kimberlymathis.com/⁠ Li...

Join Mary in creating healthy boundaries by practicing helpful affirmations. She guides you through 3 simple steps to creating gentle awareness around boundary setting, implementation and support. She then provides an opportunity to listen and repeat powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space. Royalty Free Audio Track: Sanctuary by Ambien...

Join Mary in creating healthy boundaries by practicing these helpful affirmations. She guides you through gentle awareness and allows an opportunity to repeat these powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space. Royalty Free Audio Track: Gentle Awareness by Oliver Massa

Ever try to rebuilding your life but constantly judging yourself through the process? Yeah, Mary gets it. It's like building a house on quicksand. Listen this week as Mary shares some key strategies for self-care and how they can be way more helpful than shame. Let's connect and talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-h...

Bringing back this most valuable episode on one of the imperative life skills that we did. not. learn. BOUNDARIES, Baby. Boundaries are a skill that we get to practice.  They are required for maintaining healthy relationship and we get to create them for ourselves!   Learn practical strategies in this week's episode as Mary continues to share on the topic of boundaries. Explore and expand the...

This news may be surprisingly good for you to hear. Listen this week as Mary shares the immense value of crying. Yes, crying is a mechanism that our incredibly miraculous body employs for a variety of reasons. Permission granted on the tears, Beauty! Learn why inside this episode. Let's connect and talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:...

Bringing this episode back to the top of the feed because I know what it is like to be a non- Mom around Mother's Day in our society. ..."Since we all came from a woman, got our name from a woman and our game from a woman" (thank you Tupac) there is a lot to be celebrated. Let's also honor that being a mother is a not required to be a worthy human... even when you are equipped wi...

I love decluttering and this year I am taking Spring Cleaning to a whole new level. Listen for more. Let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative len...

When you think about things going well - what comes up for you next? If it is fear, negative thinking or anything other than the warm and fuzzies then this episode is for you. Mary shares a strategy for reframing and rewiring these tendencies we have to be search for a problem. Learn how to navigate with ease and really call in all that is absolutely meant for you. Let's talk about what is pos...

We are going to keep the momentum going here for Women's History Month. Listen this week as Mary shares the first step in creating your financial freedom. She shares how you can fully step into your power when you take charge of your decision making from a place of abundance. Let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard...