Leveling Up with Love!

Sometimes we feel like we need to wait until "everything is better" to get our $%*! together. In reality, when you learn to honor yourself in difficult times it creates the most powerful and authentic version of you. This is how we navigate difficulty and live life bravely on your terms. Learn more about Mary and the Level Up Lifestyle at at  mary-howard.com   I invite you to connect and...

How do you define successful relationship? What makes for a successful relationship?  How do you know when it’s over? How can you navigate that transition with love and kindness for yourself and the other person? Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts. Connect with Kimberly for more...

If you have ever considered the idea that meditation sounds nice but you are not sure it will have any benefit for you - give this episode a listen. This week our very special guest shares how she thought the same but is learning a new way. Listen in on a very honest and relatable conversation of how small, consistent shifts in behavior can add up to big results. When you put in the work the Unive...

Listen to your heart. It knows the way.

If you find yourself in an unfulfilling relationship that you have decided to leave but can't - this is for you. In both personal and professional situations, we tend to know what we want but stay in the confusion of indecision. Listen to this week's episode as Mary describes more about why this may be happening for you and what to do to move forward. If any of this resonates create some t...

Have you ever considered what is keeping you from being in healthy and fulfilling relationship? Are you unknowingly blocking your Blessings? Listen to this week's episode as Mary challenges what may be the very thing keeping you stuck. If any of this resonates, Mary would love an opportunity to guide you to more. Create some time to chat! Book a no cost consultation call at mary-howard.com for a n...

Do you find yourself in a state of exhaustion? Are you tired all of the time? We are taking advantage of a system that has allowed us to survive as a species and it is time to take your power back! In this week's episode Mary, shares some science to help you understand and care for the very miraculous and amazing system that is keeping us alive! It's important. Listen. If any of this reson...

Are you all in on self-care but not sure what that could even look like? Do you feel like you are "doing all the things" to live your best life but still find yourself alone, sad, confused? In this week's episode Mary shares some fun and actionable ways to create more love. If any of this resonates, Mary would love an opportunity to guide you to more. Create some time to chat! Book a...

This episode is a collaboration with authenticity coach and spiritual consultant, Chloe Lindsey. On this episode of Bridging the Gap, Mary discusses how exploring our relationship patterns is key to releasing the toxic ones. For the full episode you can listen here . If this resonates with you, I would love an opportunity to discuss your personal connections. Let's chat! Book a no cost consult...

Often after breakup, divorce or heartbreak we rush through the process to get to the "other side". We want to prove to ourselves and/or others - that we are okay, we are healed, we are lovable. Listen to this week's episode as Mary explores how allowing flexibility for yourself in the process is what in fact will create more of the very love you desire. If any of this resonates, I wo...

This is not your typical Out of the Office message but it is definitely worth a listen! If any of this resonates, I would love an opportunity to guide you to more love. Let's chat! Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely! https://www.mary-howard.com/book-online For more LOVE connect here: Instagram @maryhoward.mc *This podcast is int...

What are your beliefs on Love? Let's get clear. I am so glad you are here and I am super excited for you to love this episode.  If any of this resonates, I would love an opportunity to share with you how life coaching will help you get to your next level. Let's chat! Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely! For more LOVE connect...

Let's keep it real, aging gracefully in our modern day society can feel damn near impossible. From one side we hear: You're enough! Practice self-care. Be YOUtiful! And on the other we are told: Remove the wrinkles. Plump up the skin. Get this injection! Dye your hair...🙄 So what's a girl to do?😭. Listen this week as Mary debunks some well known thoughts and beliefs about time that k...

Boundaries are a skill that we get to practice.  If you have ever thought to yourself "I suck at setting boundaries" this episode is for you.  They are required for healthy relationship and can be improved! Sometimes we try to set them but forget a key step in enforcing them. Listen this week as Mary explores the importance of both creating and maintaining boundaries. Inside this podcast...

Do you keep in touch with your Ex? Would you allow that from a partner? What are your reasons and do you like those reasons? There is no right or wrong answer but how do you feel about yours? This week on Leveling Up with Love, Mary challenges these seemingly harmless connections and how they might keep us from moving forward into the next best version of ourselves. Inside this podcast we explore...

The 13th century poet Rumi says, "The wound is where the light enters." What a beautiful metaphor for those experiencing heartbreak. After a significant breakup or divorce we have a tendency to feel broken or incomplete but in reality this is an opportunity to shine a light on areas that in fact need healing. What happens when we take agency over our growth? Listen to this week's epi...

It's Mother's Day and ..."since we all came from a woman, got our name from a woman and our game from a woman" (thank you Tupac) there is a lot to be celebrated. Let's also honor that being a mother is a not required to be a worthy human... even when you are equipped with a uterus. This emotionally charged and quite possibly triggering topic is explored by Mary in this week&#...

After divorce or breakup, we often find ourselves ruminating or over thinking about all of the decisions and perceived mistakes that have been made. This can be incredibly challenging for us especially when we are not allowed to make mistakes. Ever! What if we begin to use this as an opportunity to go inward and explore our fear of doing things "wrong"? Why does this happen and where doe...

If you have ever experienced jealousy this episode is for you. How do we cope with the undesirable and uncomfortable thoughts and actions that often accompany these feelings? Mary explores why we feel the emotion of jealousy and what to do when it crashes over us like a wave. Are you looking for LOVE? Level Up in life and love by connecting here and joining us in the Pod. Expand into a life that y...

Issa party issa party issa party ...hey....! The only thing standing between you and your desires is a series of decisions...but what is behind the decisions? This is what will be reflected in your life. Why are you choosing to either celebrate or run and hide when divorce becomes a part of your life? What might be more helpful? Let's examine what influences these decisions and evaluate if the...

This week we take a much needed pause to honor the precious and powerful body that carries us through this incredible journey of life. I encourage you to give this episode a listen and practice with me. Some days meditation may feel like a gift and other days a challenge. This is completely human. Honor yourself for your efforts with the grace you would give a plant. You may not see it growing imm...

The only thing standing between you and your desires is a series of decisions. So what keeps us from making the choices that bring us closer to our goals? Join Mary inside this episode and learn how to shift from challenge to opportunity in the pursuit of your dreams. Set Yourself up for success with this Set Goals and Crush Them Series. Listen for more to go from merely surviving to thriving with...

The only thing standing between you and your desires is a series of decisions. So what keeps us from making the choices that bring us closer to our goals? Join Mary inside this episode and learn how to shift from challenge to opportunity in the pursuit of your dreams. Set Yourself up for success with this Set Goals and Crush Them Series. Listen for more to go from merely surviving to thriving with...

The only thing standing between you and your desires is a series of decisions. So what keeps us from making the choices that bring us closer to our goals? Join Mary inside this episode and learn how to shift from challenge to opportunity in the pursuit of your dreams. Set Yourself up for success with this Set Goals and Crush Them Series. Listen for more to go from merely surviving to thriving with...

What do we do when we don't quite feel like we are winning? The most beautiful gift is to recognize our options. Listen to this week's episode and gain insight on how to redirect even when you find yourself in challenge. The Law of Attraction states that we create more of what we want by being in the noticing or the vibration of what we already have.  This is how we keep winning even when...