Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

05-01-2026 The Pull of the Familiar 01.05.2026 9:53

Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)

04-30-2026 The Novelty 30.04.2026 6:09

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

04-29-2026 There You Are 29.04.2026 6:28

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)

04-28-2026 Path of Least Resistance 28.04.2026 4:51

Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)

04-27-2026 Why We Fall Off 27.04.2026 5:42

Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)

04-24-2026 Thinking for Others 24.04.2026 5:58

Dr. Vitz talks about applying our filters to the words of others and assuming their worst intentions. (Originally aired 10-04-2024)

04-23-2026 To Earn Your Own Trust 23.04.2026 7:43

Dr. Vitz talks about regaining your own trust by taking a few simple steps. (Originally aired 10-03-2024)

04-22-2026 Ask for Help 22.04.2026 7:49

Dr. Vitz talks about what typically happens when you seek help from others. (Originally aired 10-02-2024)

04-21-2026 Imposter Syndrome 21.04.2026 8:01

Dr. Vitz talks about that things that make us feel unworthy of opportunity or recognition. (Originally aired 10-01-2024)

04-20-2026 Self Consciousness 20.04.2026 7:33

Dr. Vitz talks about dealing with the awkward moments when you might feel a little self conscious. (Originally aired 09-30-2024)

04-17-2026 So Important to Say Why 17.04.2026 6:41

Dr. Vitz talks about the depth you add when you express the meaning of your affections for someone. (Originally aired 09-20-2024)

04-16-2026 Expressions of Love 16.04.2026 7:49

Dr. Vitz talks about taking a moment to make your expressions of love a little more deliberate. (Originally aired 09-19-2024)

04-15-2026 Airplane Mode 15.04.2026 5:04

Dr. Vitz talks about eliminating emotional situational static. (Originally aired 09-18-2024)

04-14-2026 Seeing the Forest for the Trees 14.04.2026 7:07

Dr. Vitz talks about creating clarity so you don't miss what's right in front of you. (Originally aired 09-17-2024)

04-13-2026 Pay Attention 13.04.2026 5:46

Dr. Vitz talks about shedding the obstacles that crowd your creativity. (Originally aired 09-16-2024)

04-10-2026 Freedom 10.04.2026 10:08

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

04-09-2026 It Gets Better 09.04.2026 8:02

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)

04-08-2026 Thoughtful Leadership 08.04.2026 8:36

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

04-07-2026 Dignity 07.04.2026 6:54

Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)

04-06-2026 Learning Leadership 06.04.2026 8:29

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)

04-03-2026 Emotional Control 03.04.2026 12:51

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

04-02-2026 Overcoming Selfishness 02.04.2026 10:44

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

04-01-2026 Self Centeredness 01.04.2026 8:27

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

03-31-2026 Transparency 31.03.2026 6:37

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)

03-30-2026 The Unassailable Challenge 31.03.2026 10:22

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)