Andrea Vitz

Levelheaded Talk

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Category

Education

Podcast website

levelheadedtalk.libsyn.com

Latest episode

Jul 10, 2026

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Episodes

11-18-2024 Blocks to Action 18.11.2024

Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022)

11-15-2024 It's All Applicable 15.11.2024

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-26-2024)

11-14-2024 Making a Dating Profile 14.11.2024

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-25-2024)

11-13-2024 Let it Be a Deal Breaker 13.11.2024

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-24-2024)

11-12-2024 Believe it or Not 12.11.2024

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-23-2024)

11-11-2024 Communication Maturity 11.11.2024

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness. (Originally aired 07-22-2024)

11-08-2024 EMSO in the Professional Setting 08.11.2024

Dr. Vitz talks about bringing your personal integrity to the workplace and solving problems with authenticity and openness.

11-07-2024 EMSO and Parenting 07.11.2024

Dr. Vitz talks about the behaviors we demonstrate with our kids.

11-06-2024 Identifying the Moment 06.11.2024

Dr. Vitz talks about isolating the moment when you have the opportunity to get over yourself.

11-05-2024 Getting Over Yourself 05.11.2024

Dr. Vitz talks about the practice of observing yourself in the situation.

11-04-2024 When Preparation Meets Opportunity 04.11.2024

Dr. Vitz talks about matching your desires with the hard work you put in every day.

11-01-2024 The Hardest Lesson 01.11.2024

Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)

10-31-2024 Lift Your Heart 31.10.2024

Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)

10-30-2024 How is Your Energy? 30.10.2024

Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)

10-29-2024 How Are Your Emotions? 29.10.2024

Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

10-28-2024 How is Your Body? 28.10.2024

Dr. Vitz encourages us to check in with our bodies.  How are you physically? (Originally aired 08-05-2024)

10-25-2024 Refresh with Your Kids 25.10.2024

Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)

10-24-2024 Refresh at Work 24.10.2024

Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)

10-23-2024 Relationship Refresh 23.10.2024

Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)

10-22-2024 Reunion After Resentment 22.10.2024

Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)

10-21-2024 Abundance 21.10.2024

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)

10-18-2024 Emotional Control 18.10.2024

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up.

10-17-2024 Overcoming Selfishness 17.10.2024

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack.

10-16-2024 Self Centeredness 16.10.2024

Dr. Vitz challenges us to release our judgments and shame of ourselves.

10-15-2024 Transparency 15.10.2024

Dr. Vitz challenges us to neutralize our judgments of others.

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