Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

12-23-2024 A Terrible Mistake 23.12.2024 13:27

Dr. Vitz reminds us that we are all capable of making a terrible mistake. (Originally aired 08-22-2022)

12-20-2024 Setting Yourself Up to Succeed 20.12.2024 9:41

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)

12-19-2024 Take the Step 19.12.2024 6:21

Dr. Vitz talks about the cleansing quality of redeeming others. (Originally aired 12-22-2022)

12-18-2024 Redeeming Others 18.12.2024 5:14

Dr. Vitz talks about releasing others from their transgressions. (Originally aired 12-21-2022)

12-17-2024 Being Redeemable 17.12.2024 9:54

Dr. Vitz talks about the illusion of irredeemable mistakes. (Originally aired 12-20-2022)

12-16-2024 Redemption 16.12.2024 6:54

Dr. Vitz talks about the power to redeem and the value of redemption. (Originally aired 12-19-2022)

12-13-2024 The Confidence Line 13.12.2024 7:26

Dr. Vitz talks about choosing to demonstrate your confidence. (Originally aired 08-12-2022)

12-12-2024 How to Get from Great to Greater 12.12.2024 10:48

Dr. Vitz talks about identifying the rep in real time by getting over yourself and choosing to demonstrate. (Originally aired 08-11-2022)

12-11-2024 Hiding in Romantic Relationships 11.12.2024 6:22

Dr. Vitz talks about what we hide in a romantic relationship and how we often hide from ourselves. (Originally aired 08-10-2022)

12-10-2024 Prioritizing Yourself 10.12.2024 7:49

Dr. Vitz talks about the importance of prioritizing yourself and your needs. (Originally aired 08-09-2022)

12-09-2024 Where You're Hiding 09.12.2024 7:56

Dr. Vitz talks about the places in your life where you choose to hide. (Originally aired 08-08-2022)

12-06-2024 Non-Negotiable in a Relationship 06.12.2024 12:24

Dr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)

12-05-2024 Imposing Our Expectations 05.12.2024 10:24

Dr. Vitz talks about what we expect from a potential partner and how that gets in the way of authenticity. (Originally aired 07-04-2024)

12-04-2024 Being Aware of Our Mental Obsessions 04.12.2024 9:26

Dr. Vitz talks about the fantasy we create about the people we meet. (Originally aired 07-03-2024)

12-03-2024 The Chemistry of Attraction 03.12.2024 8:32

Dr. Vitz talks about the blissful experience of meeting someone special. (Originally aired 07-02-2024)

12-02-2024 Relationship Reflections 02.12.2024 8:24

Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)

11-29-2024 Your Closet 29.11.2024 8:08

Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)

11-28-2024 How We Entertain with Food 28.11.2024 12:04

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

11-27-2024 Your Dirty Laundry 27.11.2024 7:46

Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry. Make your life smell good. (Originally aired 02-07-2024)

11-26-2024 Your Vehicle 26.11.2024 7:49

Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)

11-25-2024 Declutter Challenge 25.11.2024 7:16

Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)

11-22-2024 Setting Yourself Up to Succeed 22.11.2024 9:41

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)

11-21-2024 Unconscious Sabotage 21.11.2024 8:10

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)

11-20-2024 When We Get Lazy 20.11.2024 7:53

Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)

11-19-2024 Self Sabotage 19.11.2024 7:19

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)