John Budd

Level YourSelf UP Podcast

Health EN ↓ 116 episodes

A podcast where I share my journey, I hope to encourage you to be the best version of yourself. It's not about perfection but progress.

Author

John Budd

Category

Health

Podcast website

levelyourselfup.com

Latest episode

Dec 23, 2025

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Episodes

016 Moments of Reflection 22.04.2019

This week I talk about applying the lessons I have learned that I have shared in the passed podcast and how I've turned this rough week into a positive.  Are you using Affirmations? Are you reminding yourself of your Goals? Can you finding victories in our Storm? How is your anchor holding ? Becoming the real you how life seems to test our resolve to change. Do you really want to become the person...

015 How I balance Life 13.04.2019

015 So this week I talk about how I balanced life I share how I important to prioritize the things of my life I look at planning everything on the calendar then making weekly and daily task list to keeping focus on what's really important for the day and that taking action because action get us results. If we Plan things that provide a frame work to take action on, to create clarity what to focus...

LYSU-Mission Statments 07.04.2019

My podcast mission statement To help my listeners improve their life, business and health by providing quality content to give them the tools to change their mindset that may hold them back, to  encourage them to take action and to celebrate their victories.   For your life For your business For large goals Because life can get overwhelming, hard, painful, and frustrating a mission statement will...

LYSU-How to build Confidence 30.03.2019

013 How to build confidence. Confidence is a skill. You must start with small actions and as we see results that builds any skill. We build confidence from doing and use wisdom in the next step. What hinders our confidence? Fear of failure fear of man fear of loss. Past defeats. Lack of good friends or counsel. Lack of coach or mentors. Toxic people listening to bad advice. Living in the past. "Fe...

012- Perseverance 25.03.2019

Perseverance is a skill that we must learn to obtain the difficult goals that don't come easy for us perseverance build our character and stamina it makes us a better person and helps us level yourself up

LYSU-How to Overcome 16.03.2019

How to overcome In this weeks episode we talk about how to overcome obstacles and setbacks a lot of this is just our mindset and how we look at things keeping the end in mind and realizing some people don't like change and that we can control how we respond then we also talk about two things that keep us from growing that is procrastination and laziness.

010- Top Reasons You're Not Hitting You're Goals 09.03.2019

Top Reasons You're Not Hitting You're Goals Time Prioritize what's important first Daily or weekly tracking wrong timing in your life Bad timing in the market Not enough time with your audience community or market Poor quality Bad products or defects Don't police quality but build quality in Support Family Coaches Lack of training Lack of knowledge Wrong staff Personal You are not where you need t...

LYSU_009-Balance in a busy week 03.03.2019

This week I talk about my busy week, and tending the garden of my Heart... What are you Growing you in your heart?    

Control Plans 15.02.2019

Control Plans a brief overview of how to use them to create structure and Standardized training A Control Plan should contain a comprehensive listing of the product and/or process, special characteristics, the process controls, measurement methods and tests that will be performed during regular production. Build Quality In to your products by focusing on what is critical to quality during the proc...

Dealing with Setbacks 04.02.2019

007 Dealing With Setbacks Do you ever feel like sometimes life is happening to you and not for you? Do live by your feelings or emotions? This week I share with you how I have learn to deal with them Be the person you want to become... Free Advertisement Check out  https://www.cliffravenscraft.com/

06 LYSU Adding Value 24.01.2019

Adding value to people Make yourself more valuable Learn to listen Quote of the week Good intentions are worthless without good actions nobody had their life changed by someone hoping or thinking good intentions are not enough - John Maxwell from youtube - How To Make A Difference https://youtu.be/-6BQmP2jjpI

05 LYSU 5 Ways To StayMotivated 17.01.2019

1 Shiny Object syndrome or losing focus 2 Not making it Fun or exciting 3 Lose motivation Zig Ziglar – "People often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily." Compliment people - keeps you in right frame of mind, grateful Revisiting my goals daily 4 Lack of Accountability 5 Fear

04 LYSU Tools I Have Used To Change My Life 10.01.2019

What tools this year has changed my life the most Journaling Good friendships this includes family members and non-family members Books reading them and not processing them in applying the things that I've learned Audio books Pro and cons of Audio book Podcast YouTube videos Online mentors- YouTube videos Podcast Affirmations The reason positive affirmations don't work is that they target the cons...

03 LYSU Using enough as Leverage 03.01.2019

03 show notes In this episode I discuss my thoughts of having enough and how to use frustration as leverage. That there's nothing wrong with questioning to find the right path for you or if your resources are limited there is always a ways to get started. The way you start may not be to the level like or want but it's a start

02 Learning_from_failing 03.01.2019
01 Failure and Change 29.12.2018

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