Level YourSelf UP Podcast

This week on the podcast I talked about how actions are important. But our words bring life but the action we take is what molds the words into life. Words without action will not create results if you want results anything you do you have to take. If we're not careful in taking action then we can start having wishful thinking. Wishful thinking is that just that it's a wish. But when we want and d...

So this week I talk about what's been going in My life since May in the last episode of published there's been lots going on and my renewed focus on health and a little bit of why some of the future of this podcast and how we can grow together as a community

This week I share how Good habits help keep me on track. Through trials, we all can struggle to stay on track.

This week on level yourself up. I talk about my friend Jeff overpack some things that I've seen him practice I can't say that I've been taught this by him but it's things that he's definitely lived in his life and so reinforced. You know I think some of the times that we don't value our friends until they're gone. He truly was a gift. In my life, and a friend. So join me this week, as I just share...

On the podcast this week, I shared with you three ways that you can adjust or Grow from setbacks. I share with you three things you can do if we're having setbacks. And most of us are having setbacks in our life with coronavirus. You know there is a lot of people out of work, things we don't understand or are afraid of. But now is not the time to slumber now's not a time to be afraid. Now is the t...

You are needed this week I talk about how now is the time to share and be who you are called to be.    

Hey, you might have noticed this podcast did not get sent out on a Monday mornings like it normally does. And that's because I was not happy with the recording that I had so I decided today rather than release it, I was okay with it being a little late. And so I came home and after spending some time with my family getting some stuff done around the house. I recorded this podcast. I just want to s...

This week on level yourself up. Episode 59, we discuss the reset in March, or what I want to call the march reset. So with that, we're talking about how we need to trust God, to get us through these times that we need to seek His kingdom first and everything that he's doing for us that he will provide. I shared Matthew chapter six verses 26 through 34. So let us just pray for Israel for the world....

This week on episode 58 of level yourself up. I talked about watching the movie The Hobbit, and how things spoke to me, that we should be doing in our business & life. That we should be moved by love and peace, not by fear, we should be looking for opportunities to move in love and peace and find opportunities in these dark times. I also share phone app  called otter that allows you to record your...

So this week on episode 57 I talk about organization How we need to organize our thoughts, our house, our possessions, also share a little bit about how I'm thinking about changing up this podcast. I share a little bit about how I may change the podcast up a little by creating segments about tech business and integrate some about health, business, and life. Also in this podcast, I talk about the p...

So this week in review of the last few weeks I've been pondering about how I set myself up for failure through expectations of myself, that I impose on other people so I share with you some of my thoughts about expectations and how we need to give grace and mercy to ourselves. Stop Anxiety by Adjusting Expectations Old expectations trigger your cortisol, but you can adjust them. Anxiety is caused...

This week I talk about how to handle setbacks When I was thinking about this week podcast I came up with 10 things you can do to help so your setbacks don't throw you into a free fall or make you want to stop and giving up your goals or whatever it is you're trying to work forward to. Expect discomfort we will have resistance Failure is part of moving forward Evaluate what is going on never for re...

Perseverance= persistence in doing something despite difficulty or delay in achieving success. Perseverance is stubbornness with a purpose -Josh Shipp Great works are performed not by strength but by perseverance - Samuel Johnson it takes Faith to walk in Perseverance, living in peace when things don't go right. www.levelyourselfup.com

So this week on the podcast we talk about renewing our minds that we shouldn't think like everyone else thinks that we need to learn to think like our mentors and most of all like Jesus. Maybe we need to renew our goals and look at some of the things that were trying to do but it never hurts to revisit and renew our goals on a daily basis.     Romans12:2 Do not conform to the pattern of this world...

This week I interview Colin Yearwood. We discuss his morning routine, creating a framework for a morning routine. Morning Breathing technics Colin's weight lose Stoping things by force or welcoming change His podcast 52 wins Finding the positive in your life What is a WIN? Power of Affirmations Trade Expectations for Appreciation Improving your Peer Group Become the best version of yourself Tools...

Your current job is a blessing This week I talk about how we are providing a service how we can change our mindset and not just show up to work but that we can be a blessing to our clients and our customers because life is not happening to you it's happening for you we have a calling to serve.

Keep going when you're grounding This week I share a story that happened when we were white water rafting several years ago. How God used that story to help me to realize that some of my goals for 2020. I am not seeing the results I desire so I need to think about staying focused on the solution and the results, not the problem.

This week I talk about words. What words are we telling yourself and speaking to yourself are we speaking loving and kind words towards yourself ? Words that can energize our lives or build us up speaking life into ourselves do you believe that you are somebody? That you have a purpose? I also believe that we were created in the image of God and that we should be creating as God spoke the world in...

This week I talk about the importance of attitude how 10% of what affects us happens to us but 90% of how we respond affects us more. How having the right attitude helps us get along with our goals, helps us to get along with each others, also helps us meet  our goals, helps learn new skills and learning to enjoy the journey. We have to have a good attitude to be grateful We have to have a good at...

This week I interview Amanda Kelly I thought about dividing this podcast up but it was just a good flowing conversation. We that we starting out with family traditions her background. I think is valuable content for everyone. We kind of rolled into business items at the 14 minute mark. Topics covered are Start with go big and how that got started. Importance of gratitude Importance of naming objec...

Take responsibility for our actions and our problems Redefine with failure is We need to embrace failure is meant to changes "Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing." - Denis Waitley Take action Begin Again with Winston Fair...

How to Stop Procrastinating This week we talk about the reasons why we procrastinate. We talk about the three elements of a habit which are The trigger The pattern The reward We discuss breaking the pattern and techniques how to do that. I also share other ways to stop procrastinating and stop feeling bad about yourself and reward yourself when we get the jobs done Quote of the week  "You may dela...

This episode I talk about how we resist change. Life has a way of changing once we think we have it figured out. Changes in inevitable Recognize what you want Don't listen to your shame negative thoughts the naysayers or how many times you have failed Make a small step towards your goal That could be creating a plan thinking about what you're writing down what you want to change Realize you are no...

In this episode interview Winston Faircloth has been a strategic advisor/CEO of several multi-million dollar organizations over his thirty-year career. Topics Covered are We have a conversation about the backstage and front stage of organizations. How we need to be ourselves and stop comparing Comparison is the thief of joy Galatians 6:9 Perseverance and Persistence A wealth of knowledge is shared...

In this episode I talk about fighting forwards the forces that keep us from growing. I share some of my thoughts that's been going through my mind this week dealing with life's problems, when things don't work out like you want when we are battling the internal battle to give up. How most of Life's Journey is about us learning about ourselves. I also talk about pursuing the things that we should b...