Level Up With Sharelle and Dani

In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluing strength training, hopping between programs, ignoring pain, and overtraining can all hinder long-term results. The conversation emphasises the importance of periodisation, structured programming, listening to your body, and prioritising recovery. W...

In this episode, we explore how all or nothing thinking can hold people back from making real progress, especially in fitness and self-development. We unpack the fear of failure that often comes with this mindset and how it can lead to a cycle of inconsistency. Instead of aiming for perfection, we talk about the importance of small, actionable steps and the power of simply showing up. We dive into...

In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thriving business if it comes at the cost of their well-being. From lifting weights to walking in nature, meditating, or simply...

In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. It’s a crucial part of the process. When we ignore the signals our body gives us and keep pushing just to stay on track,...

In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drives progress, why challenging our beliefs matters, and the role of gratitude and perspective in navigating setbacks. Ultim...

In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We explore the realities of personal training, the challenges that come with online coaching, and the myth that fitness gets easier over time. We highlight the importance of hard work, discipline and setting realistic expectations, while also shedding...

In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routines. We emphasise the need for understanding personal goals, prioritising safety and taking a strategic approach to cardio to enhance overall health and fitness. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: htt...

In today's episode, we delve into the complexities of call out culture, particularly within the fitness industry. We explore how social media has amplified this trend, leading to a rise in public criticism and accountability. The discussion highlights the nuances of misinformation, the cultural attitudes towards confidence and success, and the psychological tactics used in content creation. We emp...

In today’s episode, we explore what it takes to inspire change in others, especially in health and fitness. We highlight that change must come from within, and discuss the power of influence over control, the importance of empathy, and leading by example. We also dive into relationships, touching on intent, expectations, and how insecurities can shape our judgments. It's all about creating a suppo...

In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation highlights the significance of recognising red flags, the role of intentional training, and the necessity of incorporating...

In this episode, we dive into the hard truths behind why so many people struggle to make real progress in their personal and professional lives. We talk about the power of consistency, making conscious choices and fully owning your journey. We explore the difference between relying on motivation versus building lasting habits, why doing hard things is non-negotiable, and how shifting your mindset...

In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also explore the role of environment, role models, and reframing failure, while touching on the pressures of quick fixes and ho...

In this conversation, we explore the need for emotionally available men and how women can support that shift. We talk about toxic masculinity, the impact of media influence and the mental health struggles many men face. We also touch on the fears women experience, generational differences in emotional expression, and the importance of emotional intelligence. It’s a deep dive into healthy masculini...

In this conversation, we talk about how our approach to fitness and health has evolved from our 20s to our 30s. We reflect on mindset shifts, adapting to how the body changes with age and why rest and recovery matter more than ever. We also dive into how lifestyle impacts aging, the confusion in the fitness industry and the importance of emotional intelligence in coaching. It’s a real chat about t...

We are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for women across the lifespan. At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic a...

Glute training and development is all the rage at the moment. Whether it be for the aesthetic, performance or injury prevention benefits… most people are training glutes, or wanting to learn more about them! In this episode we share the key areas and non-negotiables for optimal glute growth. Exercise selection and programming is key and must involve taking your glutes through all of their ranges o...

In this episode, we dive into five major mindset roadblocks that hinder personal growth and success. We break down belief systems, skills deficits, and the all-or-nothing mentality, highlighting how they hold people back. We also discuss the pitfalls of perfectionism, blame, shiny object syndrome, and hyper-independence, along with how to overcome them through accountability and self-awareness. To...

In today's episode, we discuss the nuances of advanced training, emphasizing that the term 'advanced' is often misused. We highlight the importance of technique, load management and the impact of stress on performance. The conversation also touches on the need for coaches to simplify their cues for beginners and the significance of consistency in training. We share personal experiences and insight...

In this conversation, we discuss the key elements of taking gym progress to the next level, particularly for those at an intermediate training stage. We emphasize the importance of warmups, understanding range of motion, the concept of progressive overload, and the critical role of recovery in achieving fitness goals. The discussion provides insights and practical advice for gym-goers looking to m...

In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym. We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress. If you want to train smarter, and see real results, this...

What would you tell your younger self after 10+ years of consistency in health, fitness, and personal growth? In this episode, we dive into the lessons we wish they knew earlier, the hard truths about burnout, why success takes longer than you think and the mindset shifts that can make or break your progress. If you've ever felt stuck, impatient, or unsure if you're on the right path, this convers...

Want to build muscle faster and more effectively? In this episode, we break down one of the most common mistake that’s holding you back from your gains in the gym.  Whether you’re a beginner or seasoned lifter, this is the one thing you need to get right for real muscle growth. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharelle...

In today's episode, we explore the complexities of motivation in the context of fitness and personal growth. We discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals. We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustai...

Today we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of a high metabolic base, macronutrient cycling and effective supplement use. We emphasize the need for a strong foundation of basic habits, the body's adaptability, and informed decision-making in nutrition. We also discuss transitioning from calorie...

In this episode, we discuss the importance of kind self-talk, the impact of negativity and the role of environment in shaping our self-perception. We emphasize the need for accountability, the power of compliments and the responsibility we have to create a positive atmosphere for ourselves and others. The discussion highlights how tough love can be a catalyst for change and encourages our listener...